Se siamo alla ricerca di una dieta maneggevole ed adattabile anche a chi lavora fuori casa, si tratti di uomini o donne, allora ecco la dieta che fa per voi: la dieta del piatto unico la risposta utile a chi mangia spesso nelle trattorie o nei bar.
La cucina italiana infatti é costellata da piatti regionali quali le tagliatelle al ragù, la pasta con i fagioli, i cannelloni alle verdure e quant’altro e allora quando si inizia una dieta bisogna necessariamente dire addio a questi piatti?
In realtà non é del tutto necessario, grazie infatti alla dieta del piatto unico potete gustare – una sola volta al giorno – un piatto unico: ovvero un piatto in cui sono presenti nelle corrette proporzioni tutti i principali nutrienti di un pasto equilibrato -carboidrati, proteine, fibre, grassi . Naturalmente perché la dieta sia efficace é necessario che la ricetta sia preparata senza esagerare con le quantità ed i condimenti e accompagnarla solo con della frutta.
Tentiamo di chiarirci un pochino, un piatto unico completo é quello che sostituisce un pasto intero quindi primo, secondo, contorno. Pertanto deve essere preparato con pasta, riso oppure cereali se preferiamo, poi bisogna aggiungere delle proteine (uova, pesce, carne o legumi), poi delle verdure e del condimento. Ma lo scopo della dieta é dimagrire per cui dovremmo calibrare gli ingredienti dei nostri piatti, per esempio abbondando con le verdure che hanno pochissime calorie e sono ricche di fibre e potassio e scarseggiando con i condimenti.
Se tutto questo sembra fattibile quando siamo in casa il dilemma ci si presenta quando siamo invece fuori, allora ecco alcuni semplici consigli: scegliete, per quanto vi é possibile, primi piatti come le insalate di pasta, oppure anche della pasta al pomodoro con abbondante grana, o della pizza con le verdure o dell’insalata di riso o anche delle ottime minestre che essendo fatte con i legumi hanno anche un elevato contenuto proteico. Oppure, se proprio non rinunciate al pane optate per un secondo ai ferri, verdure ed 1 fetta di pane.
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Understanding the complex world of chronometers
Understanding COSC Validation and Its Importance in Watchmaking
COSC Certification and its Stringent Criteria
Controle Officiel Suisse des Chronometres, or the Controle Officiel Suisse des Chronometres, is the authorized Swiss testing agency that attests to the precision and precision of wristwatches. COSC accreditation is a mark of excellent craftsmanship and dependability in timekeeping. Not all watch brands seek COSC certification, such as Hublot, which instead follows to its proprietary demanding criteria with mechanisms like the UNICO, reaching comparable accuracy.
The Science of Precision Chronometry
The core mechanism of a mechanical timepiece involves the spring, which supplies energy as it loosens. This mechanism, however, can be vulnerable to environmental factors that may affect its accuracy. COSC-accredited mechanisms undergo rigorous testing—over 15 days in various conditions (five positions, three temperatures)—to ensure their durability and dependability. The tests evaluate:
Typical daily rate accuracy between -4 and +6 secs.
Mean variation, highest variation rates, and impacts of thermal variations.
Why COSC Accreditation Matters
For timepiece fans and collectors, a COSC-accredited watch isn’t just a piece of technology but a testament to lasting excellence and precision. It symbolizes a timepiece that:
Presents exceptional dependability and accuracy.
Ensures assurance of quality across the complete design of the watch.
Is likely to hold its worth better, making it a wise choice.
Famous Timepiece Manufacturers
Several well-known manufacturers prioritize COSC certification for their watches, including Rolex, Omega, Breitling, and Longines, among others. Longines, for instance, presents collections like the Record and Spirit, which feature COSC-accredited movements equipped with advanced substances like silicon equilibrium springs to improve resilience and efficiency.
Historic Context and the Development of Timepieces
The concept of the chronometer dates back to the need for accurate chronometry for navigational at sea, highlighted by John Harrison’s work in the eighteenth century. Since the official establishment of COSC in 1973, the validation has become a standard for judging the precision of luxury watches, maintaining a legacy of excellence in watchmaking.
Conclusion
Owning a COSC-accredited watch is more than an aesthetic choice; it’s a commitment to excellence and precision. For those valuing precision above all, the COSC accreditation provides tranquility of mind, ensuring that each validated watch will operate dependably under various conditions. Whether for individual contentment or as an investment decision, COSC-accredited timepieces stand out in the world of horology, carrying on a legacy of precise chronometry.
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