Dieta della mela: perdere peso senza fatica

mela

La dieta della mela è di origine cinese.  La mela, oltre ad essere un buon ingrediente per perdere un paio di chili in 15 giorni aiuta l’organismo a disintossicarsi e purificarsi.

Il detto popolare “Una mela al giorno toglie il medico di torno” sembra calzare davvero a pennello.

Cosa troviamo in una mela?
1) Vitamina B1, per combattere la stanchezza
2) Vitamina B2, che protegge le mucose dell’intestino
3) Fruttosio, una varietà di zucchero che tende a far affievolire l’appetito

Proteine e grassi sono praticamente assenti e si tratta di un frutto che apporta poca energia (circa 50 calorie per 100 g).

Quali sono i pregi delle mele?

1) Regola il colesterolo e facilita la digestione dei grassi
2) E’ un frutto ben tollerato dai diabetici
3) Previene ictus e tumore
4) Mangiata cruda ha anche un’azione astringente

La dieta della mela: per dimagrire e restare in salute.

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