Dieta vegana, attenzione a trigliceridi e glicemia

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La dieta vegana fa salire trigliceridi e glicemia? È una domanda che molti esperti si stanno ponendo ora che questo approccio all’alimentazione sta prendendo piede sempre di più fra molti individui.

Cambiamenti nelle analisi del sangue

Portando a osservare in diversi casi questo particolare cambiamento all’interno nelle analisi del sangue delle persone. Ora ovviamente la dieta vegana di per sé stessa e per chi intende seguirla può essere non solo utile ma sostenibile. A patto ovviamente che in caso di necessità, sotto controllo medico, vengano assunti gli integratori necessari al mantenimento di uno stato di salute adeguato.

Quando si parla di trigliceridi e glicemia il vero problema è comprendere qual è la tipologia di cibo che si predilige all’interno di questo specifico percorso alimentare. Perché ovviamente la produzione industriale di alcuni cibi, come burger vegetali o pane bianco non è sempre salutare come dovrebbe.

E alcune persone, pur mangiando vegano, si sono trovati valori dei trigliceridi e della glicemia sballati. Ovviamente dobbiamo pensare a nutrienti che vengono ingeriti in questo caso. Magari senza accorgersene si ingeriscono più zuccheri e  più grassi senza volerlo. Ora, inutile girarci attorno: per la sopravvivenza del pianeta un’alimentazione vegana o vegetariana e sicuramente più adatta.

Dieta vegana e i giusti nutrienti

Il problema è che non sempre le persone, seguendo la dieta vegana, rispettano effettivamente i macronutrienti necessari al loro sostentamento. E non solo, talvolta nonostante un approccio salutista di questo tipo tendono a consumare più bevande zuccherate, patatine, prodotti industriali che non possono essere paragonati ad alimenti biologici o frutta e verdura.

Questo fa della loro alimentazione un approccio al cibo non propriamente salutare. Uno studio scientifico pubblicato sulla rivista Nutrients ha messo a confronto lo stile di vita di chi si pone come convenience vegan  e come health conscious vegan. Ovvero chi privilegia cereali raffinati e alimenti processati e quindi già pronto al consumo e chi invece si alimenta con una varietà importante di cereali legumi, frutta guscio e verdura e utilizza pochi cibi già pronti.

Alla normale carenza di vitamina D, vitamina B12 e acidi grassi omega 3 che è possibile riscontrare in quest’ultimo approccio e che può essere sistemato grazie a degli integratori, nel primo caso si aggiungono tutte quelle problematiche legate ai cibi iperprocessati. Come per l’appunto una crescita nel valore dei trigliceridi e della glicemia.

Cosa ci dice questo? Che la dieta vegana ovviamente non fa male all’organismo, ma che deve essere condotta in maniera intelligente. Sotto controllo medico e tenendo conto di eventuali integrazioni che l’organismo potrebbe necessitare.

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161 commenti su “Dieta vegana, attenzione a trigliceridi e glicemia”

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