Dieta Rossa, per disintossicarsi e dimagrire dopo le feste

La dieta rossa è un regime che consente, se seguito per un breve periodo di tempo, di potersi disintossicare e perdere i chili in eccesso senza troppa fatica. Essa è essenzialmente basata sui frutta e verdure caratterizzati dal colore rosso.

Si tratta ovviamente di un regime alimentare ipocalorico principalmente basato sugli antiossidanti della frutta e della verdura di colore rosso ed agli altri nutrienti contenuti nello stesso per favorire sia il detox sia la perdita di peso: parliamo quindi di antocianine e il licopene ed ancora il potassio e magnesio in accompagnamento a sostanze come la vitamina C e l’acido folico. E’ importante sottolineare che la dieta rossa, per il suo essere molto restrittiva, è consigliata per essere sfruttata solo per pochi giorni. Ecco i principali cibi che è possibile consumare:

  • pomodoro
  • arancia rossa
  • pompelmo rosso
  • lampone
  • ravanello
  • melograno
  • radicchio rosso
  • patate rosse
  • cipolla rossa
  • barbabietola rossa
  • cavolo cappuccio rosso
  • bieta rossa
  • fragola
  • anguria
  • ciliegia
  • mirtillo rosso
  • ribes
  • peperone rosso
  • bacche di goji

Pane e pasta integrali possono essere aggiunti ma in piccolissime quantità.  I cibi rossi devono essere divisi in tre pasti principali e due spuntini. La colazione deve essere composta da una macedonia o da una spremuta di arancia, il pranzo da un’insalata mista mentre la sera si può indugiare in una gustosa zuppa di verdure con pane integrale.

La dieta rossa, lo ripetiamo, è un regime alimentare molto duro e sfruttabile solo per pochi giorni per ottenere un effetto detox ed un dimagrimento veloce di ciò di cui si è abusato durante le feste.

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