Dimagrire dopo le feste: ecco 5 diete

di

Se si ha la necessità di perdere qualche chilo dopo le feste vi sono delle diete particolari, da seguire per breve tempo e dopo aver chiesto consiglio al proprio medico, che possono rivelarsi ottimali per ottenere il proprio scopo.

Importante da ricordare: si tratta quasi sempre di regimi alimentari restrittivi che possono essere seguiti a seconda delle proprie condizioni fisiche e mai per un periodo di tempo troppo lungo.

Dieta Mediterranea

Un regime che non avrebbe bisogno di presentazione ed adatto a chiunque: in linea teorica è il tipo di dieta più equilibrato che esista, grazie alla quantità di frutta e verdura assicurata. I suoi nutrienti consentono di mantenere uno stato di salute ottimale: in questo caso ciò a cui fare attenzione sono le porzioni.  Molto importante: per seguirla adeguatamente è importante non esagerare con latticini troppo lavorati, carne rossa, bevande alcoliche e carboidrati. Prediligere i prodotti di stagione è il segreto del benessere.

Dieta del riso

E’ un regime alimentare considerato tra i più sani e leggeri, da applicare per nove giorni e che, secondo i suoi estimatori, permetterebbe di perdere fino a 5 chili. Devono essere scordati i condimenti ma si possono aggiungere al riso basmati, venere, integrale e pieno di fibre frutta fresca, verdura, legumi freschi o secchi, alcuni formaggi molto magri, pesce e pollo.

Dieta senza glutine

Non è un regime da seguire a lungo se non si è affetti da celiachia perché si potrebbero causare gravi problemi intestinali: essenzialmente si sostituiscono a pane e pasta contenenti glutine le loro versioni prive e quindi a base di riso, miglio, quinoa. Si perde peso in fretta perché si limita drasticamente l’assunzione di carboidrati classici.

 

Condividi l'articolo:

Potrebbe interessarti anche:

Dieta Rossa, per disintossicarsi e dimagrire dopo le feste diete estateDimagrire prima dell’estate, le diete più equilibrate diete dimagranti evitareDimagrire dopo le feste, le diete da NON fare assolutamente Dimagrire, è il boom delle diete online Dimagrire dopo le feste di Natale

64 commenti su “Dimagrire dopo le feste: ecco 5 diete”

  1. Your article made me suddenly realize that I am writing a thesis on gate.io. After reading your article, I have a different way of thinking, thank you. However, I still have some doubts, can you help me? Thanks.

    Rispondi

  9. Someone necessarily lend a hand to make critically articles I might state. This is the first time I frequented your web page and thus far? I amazed with the research you made to create this actual post amazing. Great activity!

    Rispondi

  13. Woah! I’m really loving the template/theme of this site. It’s simple, yet effective. A lot of times it’s challenging to get that “perfect balance” between superb usability and visual appearance. I must say that you’ve done a fantastic job with this. In addition, the blog loads extremely fast for me on Opera. Outstanding Blog!

    Rispondi

  14. Hello there, just became aware of your blog through Google, and found that it is really informative. I’m gonna watch out for brussels. I will appreciate if you continue this in future. A lot of people will be benefited from your writing. Cheers!

    Rispondi

  17. I’m impressed, I must say. Rarely do I encounter a blog that’s equally educative and entertaining, and let me tell you, you have hit the nail on the head. The issue is something that not enough people are speaking intelligently about. I am very happy that I stumbled across this in my search for something concerning this.

    Rispondi

  18. Today, I went to the beachfront with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!

    Rispondi

  25. What’s Taking place i’m new to this, I stumbled upon this I have found It positively helpful and it has helped me out loads. I hope to give a contribution & assist other users like its helped me. Good job.

    Rispondi

  27. Interesting blog! Is your theme custom made or did you download it from somewhere? A design like yours with a few simple adjustements would really make my blog shine. Please let me know where you got your design. With thanks

    Rispondi

  31. Wow that was odd. I just wrote an really long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyway, just wanted to say fantastic blog!

    Rispondi

  33. hey there and thank you for your information I’ve definitely picked up anything new from right here. I did however expertise some technical issues using this web site, since I experienced to reload the web site a lot of times previous to I could get it to load properly. I had been wondering if your web hosting is OK? Not that I am complaining, but sluggish loading instances times will often affect your placement in google and can damage your high quality score if advertising and marketing with Adwords. Anyway I’m adding this RSS to my e-mail and can look out for a lot more of your respective intriguing content. Make sure you update this again soon.

    Rispondi

  43. Hey there I am so glad I found your weblog, I really found you by mistake, while I was researching on Askjeeve for something else, Anyhow I am here now and would just like to say kudos for a marvelous post and a all round exciting blog (I also love the theme/design), I dont have time to read through it all at the minute but I have saved it and also included your RSS feeds, so when I have time I will be back to read a great deal more, Please do keep up the superb b.

    Rispondi

  44. I used to be recommended this blog via my cousin. I am now not sure whether this publish is written through him as no one else understand such specific approximately my difficulty. You are wonderful! Thank you!

    Rispondi

  49. I used to be recommended this website by way of my cousin. I am not positive whether this publish is written through him as no one else recognise such particular approximately my difficulty. You are wonderful! Thank you!

    Rispondi

  54. Pretty great post. I simply stumbled upon your blog and wanted to mention that I have really enjoyed browsing your blog posts. In any case I’ll be subscribing on your feed and I am hoping you write again soon!

    Rispondi

  61. My coder is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the expenses. But he’s tryiong none the less. I’ve been using Movable-type on a variety of websites for about a year and am nervous about switching to another platform. I have heard excellent things about blogengine.net. Is there a way I can transfer all my wordpress content into it? Any kind of help would be really appreciated!

    Rispondi

  63. It’s a shame you don’t have a donate button! I’d certainly donate to this fantastic blog! I suppose for now i’ll settle for book-marking and adding your RSS feed to my Google account. I look forward to brand new updates and will talk about this site with my Facebook group. Chat soon!

    Rispondi

Lascia un commento