Dimagrire dopo le feste: ecco 5 diete

Se si ha la necessità di perdere qualche chilo dopo le feste vi sono delle diete particolari, da seguire per breve tempo e dopo aver chiesto consiglio al proprio medico, che possono rivelarsi ottimali per ottenere il proprio scopo.

Importante da ricordare: si tratta quasi sempre di regimi alimentari restrittivi che possono essere seguiti a seconda delle proprie condizioni fisiche e mai per un periodo di tempo troppo lungo.

Dieta Mediterranea

Un regime che non avrebbe bisogno di presentazione ed adatto a chiunque: in linea teorica è il tipo di dieta più equilibrato che esista, grazie alla quantità di frutta e verdura assicurata. I suoi nutrienti consentono di mantenere uno stato di salute ottimale: in questo caso ciò a cui fare attenzione sono le porzioni.  Molto importante: per seguirla adeguatamente è importante non esagerare con latticini troppo lavorati, carne rossa, bevande alcoliche e carboidrati. Prediligere i prodotti di stagione è il segreto del benessere.

Dieta del riso

E’ un regime alimentare considerato tra i più sani e leggeri, da applicare per nove giorni e che, secondo i suoi estimatori, permetterebbe di perdere fino a 5 chili. Devono essere scordati i condimenti ma si possono aggiungere al riso basmati, venere, integrale e pieno di fibre frutta fresca, verdura, legumi freschi o secchi, alcuni formaggi molto magri, pesce e pollo.

Dieta senza glutine

Non è un regime da seguire a lungo se non si è affetti da celiachia perché si potrebbero causare gravi problemi intestinali: essenzialmente si sostituiscono a pane e pasta contenenti glutine le loro versioni prive e quindi a base di riso, miglio, quinoa. Si perde peso in fretta perché si limita drasticamente l’assunzione di carboidrati classici.

 

Condividi l'articolo:

409 commenti su “Dimagrire dopo le feste: ecco 5 diete”

  1. Your article made me suddenly realize that I am writing a thesis on gate.io. After reading your article, I have a different way of thinking, thank you. However, I still have some doubts, can you help me? Thanks.

    Rispondi
  2. Someone necessarily lend a hand to make critically articles I might state. This is the first time I frequented your web page and thus far? I amazed with the research you made to create this actual post amazing. Great activity!

    Rispondi
  3. Woah! I’m really loving the template/theme of this site. It’s simple, yet effective. A lot of times it’s challenging to get that “perfect balance” between superb usability and visual appearance. I must say that you’ve done a fantastic job with this. In addition, the blog loads extremely fast for me on Opera. Outstanding Blog!

    Rispondi
  4. Hello there, just became aware of your blog through Google, and found that it is really informative. I’m gonna watch out for brussels. I will appreciate if you continue this in future. A lot of people will be benefited from your writing. Cheers!

    Rispondi
  5. I’m impressed, I must say. Rarely do I encounter a blog that’s equally educative and entertaining, and let me tell you, you have hit the nail on the head. The issue is something that not enough people are speaking intelligently about. I am very happy that I stumbled across this in my search for something concerning this.

    Rispondi
  6. Today, I went to the beachfront with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!

    Rispondi
  7. What’s Taking place i’m new to this, I stumbled upon this I have found It positively helpful and it has helped me out loads. I hope to give a contribution & assist other users like its helped me. Good job.

    Rispondi
  8. Interesting blog! Is your theme custom made or did you download it from somewhere? A design like yours with a few simple adjustements would really make my blog shine. Please let me know where you got your design. With thanks

    Rispondi
  9. Wow that was odd. I just wrote an really long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyway, just wanted to say fantastic blog!

    Rispondi
  10. hey there and thank you for your information I’ve definitely picked up anything new from right here. I did however expertise some technical issues using this web site, since I experienced to reload the web site a lot of times previous to I could get it to load properly. I had been wondering if your web hosting is OK? Not that I am complaining, but sluggish loading instances times will often affect your placement in google and can damage your high quality score if advertising and marketing with Adwords. Anyway I’m adding this RSS to my e-mail and can look out for a lot more of your respective intriguing content. Make sure you update this again soon.

    Rispondi
  11. Hey there I am so glad I found your weblog, I really found you by mistake, while I was researching on Askjeeve for something else, Anyhow I am here now and would just like to say kudos for a marvelous post and a all round exciting blog (I also love the theme/design), I dont have time to read through it all at the minute but I have saved it and also included your RSS feeds, so when I have time I will be back to read a great deal more, Please do keep up the superb b.

    Rispondi
  12. I used to be recommended this blog via my cousin. I am now not sure whether this publish is written through him as no one else understand such specific approximately my difficulty. You are wonderful! Thank you!

    Rispondi
  13. I used to be recommended this website by way of my cousin. I am not positive whether this publish is written through him as no one else recognise such particular approximately my difficulty. You are wonderful! Thank you!

    Rispondi
  14. Pretty great post. I simply stumbled upon your blog and wanted to mention that I have really enjoyed browsing your blog posts. In any case I’ll be subscribing on your feed and I am hoping you write again soon!

    Rispondi
  15. My coder is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the expenses. But he’s tryiong none the less. I’ve been using Movable-type on a variety of websites for about a year and am nervous about switching to another platform. I have heard excellent things about blogengine.net. Is there a way I can transfer all my wordpress content into it? Any kind of help would be really appreciated!

    Rispondi
  16. It’s a shame you don’t have a donate button! I’d certainly donate to this fantastic blog! I suppose for now i’ll settle for book-marking and adding your RSS feed to my Google account. I look forward to brand new updates and will talk about this site with my Facebook group. Chat soon!

    Rispondi
  17. Appreciating the hard work you put into your site and in depth information you provide. It’s awesome to come across a blog every once in a while that isn’t the same out of date rehashed material. Fantastic read! I’ve saved your site and I’m including your RSS feeds to my Google account.

    Rispondi
  18. Thanks for one’s marvelous posting! I quite enjoyed reading it, you’re a great author. I will always bookmark your blog and will come back very soon. I want to encourage one to continue your great writing, have a nice morning!

    Rispondi
  19. Oh my goodness! Amazing article dude! Thank you, However I am going through difficulties with your RSS. I don’t know why I am unable to subscribe to it. Is there anybody else getting identical RSS problems? Anybody who knows the solution will you kindly respond? Thanx!!

    Rispondi
  20. I really love your blog.. Very nice colors & theme. Did you develop this website yourself? Please reply back as I’m trying to create my very own blog and want to know where you got this from or exactly what the theme is called. Appreciate it!

    Rispondi
  21. Magnificent goods from you, man. I’ve understand your stuff previous to and you’re just too fantastic. I really like what you’ve acquired here, really like what you’re stating and the way in which you say it. You make it entertaining and you still take care of to keep it sensible. I cant wait to read far more from you. This is actually a great site.

    Rispondi
  22. Howdy! I know this is kind of off topic but I was wondering if you knew where I could get a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having difficulty finding one? Thanks a lot!

    Rispondi
  23. Хотите получить идеально ровный пол без лишних затрат? Обратитесь к профессионалам на сайте styazhka-pola24.ru! Мы предоставляем услуги по стяжке пола м2 по доступной стоимости, а также устройству стяжки пола под ключ в Москве и области.

    Rispondi
  24. When I originally commented I seem to have clicked the -Notify me when new comments are added- checkbox and now every time a comment is added I get four emails with the same comment. Perhaps there is a means you can remove me from that service? Thanks!

    Rispondi
  25. Wonderful goods from you, man. I’ve understand your stuff previous to and you’re just too wonderful. I really like what you’ve acquired here, really like what you’re stating and the way in which you say it. You make it entertaining and you still take care of to keep it sensible. I can not wait to read far more from you. This is actually a great website.

    Rispondi
  26. I’d like to thank you for the efforts you have put in writing this website. I am hoping to see the same high-grade blog posts from you in the future as well. In fact, your creative writing abilities has motivated me to get my own blog now 😉

    Rispondi
  27. Хотите обновить свой дом с минимальными усилиями? Штукатурка по маякам стен – это то, что вам нужно. Обратитесь к профессионалам с mehanizirovannaya-shtukaturka-moscow.ru

    Rispondi
  28. I am really loving the theme/design of your site. Do you ever run into any internet browser compatibility problems? A small number of my blog audience have complained about my website not operating correctly in Explorer but looks great in Opera. Do you have any suggestions to help fix this issue?

    Rispondi
  29. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You clearly know what youre talking about, why waste your intelligence on just posting videos to your blog when you could be giving us something enlightening to read?

    Rispondi
  30. Thank you for any other informative web site. Where else may just I am getting that kind of info written in such a perfect approach? I have a project that I am simply now operating on, and I have been at the glance out for such information.

    Rispondi
  31. I used to be recommended this blog via my cousin. I am now not sure whether this submit is written by means of him as no one else recognise such designated approximately my difficulty. You are amazing! Thank you!

    Rispondi
  32. Игра Лаки Джет онлайн – это ваш шанс окунуться в мир быстрых ставок и азартных побед. Присоединяйтесь к игрокам на официальном сайте 1win.

    Rispondi
  33. This design is wicked! You most certainly know how to keep a reader entertained. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Wonderful job. I really enjoyed what you had to say, and more than that, how you presented it. Too cool!

    Rispondi
  34. Someone necessarily lend a hand to make significantly articles I would state. This is the first time I frequented your web page and so far? I amazed with the research you made to create this actual publish amazing. Great task!

    Rispondi
  35. Its like you read my mind! You seem to know so much about this, like you wrote the book in it or something. I think that you could do with some pics to drive the message home a bit, but other than that, this is magnificent blog. An excellent read. I’ll definitely be back.

    Rispondi
  36. Absolutely thrilled to share my thoughts here! 🌟 This content is astonishingly innovative, merging creativity with insight in a way that’s engrossing and informative. Every detail seems meticulously crafted, demonstrating a deep understanding and passion for the subject. It’s rare to find such a perfect blend of information and entertainment! Major applause to everyone involved in creating this masterpiece. Your hard work and dedication are clearly evident, and it’s an absolute joy to witness. Looking forward to seeing more of this fantastic work in the future! Keep amazing us all! 🚀👏💫 #Inspired #CreativityAtItsBest

    Rispondi
  37. This design is spectacular! You obviously know how to keep a reader entertained. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Wonderful job. I really enjoyed what you had to say, and more than that, how you presented it. Too cool!

    Rispondi
  38. Hey! This is my 1st comment here so I just wanted to give a quick shout out and tell you I truly enjoy reading through your blog posts. Can you suggest any other blogs/websites/forums that go over the same subjects? Thanks!

    Rispondi
  39. Today, I went to the beach with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!

    Rispondi
  40. Today, I went to the beachfront with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is completely off topic but I had to tell someone!

    Rispondi
  41. Hey there! I know this is somewhat off-topic but I had to ask. Does building a well-established blog like yours take a lot of work? I’m completely new to blogging but I do write in my diary on a daily basis. I’d like to start a blog so I will be able to share my own experience and thoughts online. Please let me know if you have any suggestions or tips for new aspiring bloggers. Appreciate it!

    Rispondi
  42. Please let me know if you’re looking for a author for your site. You have some really great posts and I believe I would be a good asset. If you ever want to take some of the load off, I’d really like to write some material for your blog in exchange for a link back to mine. Please blast me an e-mail if interested. Many thanks!

    Rispondi
  43. Howdy would you mind letting me know which hosting company you’re utilizing? I’ve loaded your blog in 3 completely different internet browsers and I must say this blog loads a lot quicker then most. Can you suggest a good web hosting provider at a reasonable price? Cheers, I appreciate it!

    Rispondi
  44. Hiya! I know this is kinda off topic nevertheless I’d figured I’d ask. Would you be interested in exchanging links or maybe guest writing a blog article or vice-versa? My site discusses a lot of the same subjects as yours and I believe we could greatly benefit from each other. If you might be interested feel free to send me an e-mail. I look forward to hearing from you! Wonderful blog by the way!

    Rispondi
  45. hey there and thank you for your info – I have certainly picked up something new from right here. I did however expertise several technical points using this website, since I experienced to reload the web site many times previous to I could get it to load properly. I had been wondering if your web host is OK? Not that I’m complaining, but slow loading instances times will very frequently affect your placement in google and could damage your high-quality score if advertising and marketing with Adwords. Well I’m adding this RSS to my e-mail and can look out for a lot more of your respective fascinating content. Make sure you update this again very soon..

    Rispondi
  46. I’ve recently started a web site, the information you offer on this site has helped me greatly. Thank you for all of your time & work. “There can be no real freedom without the freedom to fail.” by Erich Fromm.

    Rispondi
  47. There are definitely a lot of particulars like that to take into consideration. That is a great point to convey up. I supply the ideas above as normal inspiration but clearly there are questions like the one you deliver up where an important factor will likely be working in sincere good faith. I don?t know if greatest practices have emerged around issues like that, however I am positive that your job is clearly identified as a fair game. Both boys and girls really feel the affect of just a moment’s pleasure, for the rest of their lives.

    Rispondi
  48. PBN sites
    We will create a network of PBN sites!

    Merits of our private blog network:

    We execute everything so google DOES NOT understand that THIS IS A PBN network!!!

    1- We purchase domains from different registrars

    2- The main site is hosted on a VPS server (Virtual Private Server is rapid hosting)

    3- Other sites are on separate hostings

    4- We designate a separate Google ID to each site with verification in Google Search Console.

    5- We design websites on WP, we don’t use plugins with aided by which malware penetrate and through which pages on your websites are created.

    6- We never reiterate templates and employ only unique text and pictures

    We refrain from work with website design; the client, if desired, can then edit the websites to suit his wishes

    Rispondi

Lascia un commento