Dieta plank: perdere 9 kg in 14 giorni

La dieta plank periodicamente torna a suscitare curiosità per la promessa di perdere 9 chili in 2 settimane con un approccio drastico ma efficace. In primavera torna alla ribalta, proprio quando cresce la febbre per le diete fai da te che corrano ai ripari prima della temuta quanto imminente prova costume. Di cosa si tratta?

dieta plank

È un regime dietetico di impatto che in un periodo molto breve consente di perdere molti chili optando per un’alimentazione prevalentemente proteica e ricca di fibre. I primi giorni della dieta sono ferrei, poi si può aggiungere qualche alimento a base di carboidrati ma con un controllo rigoroso.

Banditi dolci e zucchero, condimenti e cotture quali la frittura. Si tratta di un regime molto rigido che nessun nutrizionista condividerebbe. Appartiene infatti a pieno diritto alla categorie delle diete fai da te che aspirano ad un risultato drastico in tempi molto brevi.

È dunque sconsigliato adottare questa dieta, troppo drastica e povera di nutrienti essenziali per il buon funzionamento dell’organismo, che ne viene privato in maniera pressocché totale. Allo stesso tempo, trattandosi di un regime drastico e di breve durata che non prevede un periodo di mantenimento, è altrettanto facile recuperare i chili persi una volta concluse le due settimane di dieta.

Ecco come si articola un menu settimanale tipo della dieta plank, a cui vanno abbinati 30 minuti di attività fisica e 2 litri di acqua al giorno.

Lunedì

Colazione: caffè senza zucchero
Pranzo: 2 uova sode e spinaci bolliti conditi con olio a crudo e limone
Cena: 1 bistecca di manzo alla griglia e contorno di insalata verde

Martedì

Colazione: caffè senza zucchero e 2 fette biscottate integrali
Pranzo: 1 bistecca alla griglia, insalata e frutta a scelta
Cena: prosciutto cotto a piacere

Mercoledì

Colazione: caffè senza zucchero e 2 biscotti integrali
Pranzo: 2 uova sode, insalata verde e pomodori
Cena: prosciutto cotto e insalata verde

Giovedì

Colazione: caffè senza zucchero e 2 fette biscottate integrali
Pranzo: 1 uovo sodo, carote crude e 50 g di formaggio svizzero
Cena: frutta a scelta e yogurt magro

Venerdì

Colazione: caffè senza zucchero e frutta fresca
Pranzo: pesce al vapore e pomodori
Cena: 1 bistecca con insalata verde

Sabato

Colazione: caffè senza zucchero e 2 biscotti integrali
Pranzo: pollo alla griglia
Cena: 2 uova sode e carote

Domenica

Colazione: tè con succo di limone
Pranzo: una bistecca alla griglia e frutta a scelta
Cena: pasto libero

Photo Credits | Syda Productions / Shutterstock.com

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