Dieta Pegan, l’alimentazione che fonde la dieta Paleo e vegana

Sono tante le diete di moda e sono numerose quelle che prendono spunto da teorie salutiste a volte assurde, come la Paleo, che deriva da paleolitico ed è un’alimentazione basata su tutto ciò che i nostri avi: carne, pesce, frutta e verdura sono dunque tra gli alimenti accessibili.

frutta

Molto diversa è la dieta vegana, che invece rifiuta tutto ciò che è di origine animale e i loro derivati, come il latte, il burro, il miele e le uova. Ora l’esperto nutrizionista Mark Hyman, della Cleveland Medical Centre in America, famoso per le sue diete basate sulla simplicità, ha creato una sorta di compromesso tra i due stili nutrizionali: la Pegan.

La dieta Pegan combina i principi della dieta Paleo e della dieta Vegana, incorporando ad essa più fibre e più cereali (integrali e senza glutine), che vanno dunque ad aggiungersi a una dieta già abbastanza ricca di fibre.

Ha commentato la dietologa di Sydney Susie Burrell. Ovviamente, parliamo di cibi non lavorati, quindi presi dalla natura così come sono e al massimo cotti. Sono quindi esclusi ma cioccolato, pane, salse e condimenti vari, che non esistono in natura, ma vengono prodotti dall’uomo. Come funziona? Combina tutti i gruppi alimentari di cui il nostro organismo ha bisogno: proteine, cereali e grassi buoni. Elimina invece le sostanze più nocive che il corpo riceve attraverso il consumo di alimenti quali i latticini e gli zuccheri. A differenza della vegan, non proibisce il consumo di carne ma ovviamente ne consente una quantità limitata, perché si sa che è associato a diverse patologie, tumorali e cardiovascolari.

 

Photo Credits | Shutterstock / Timolina

Condividi l'articolo:

19 commenti su “Dieta Pegan, l’alimentazione che fonde la dieta Paleo e vegana”

  1. Hello there, just became aware of your blog through Google, and found that it’s really informative. I am going to watch out for brussels. I’ll be grateful if you continue this in future. Many people will be benefited from your writing. Cheers!

    Rispondi
  2. Throughout the grand design of things you receive a B- with regard to effort and hard work. Where exactly you actually misplaced me personally was first on all the specifics. You know, as the maxim goes, the devil is in the details… And that could not be more accurate in this article. Having said that, let me tell you what did work. The article (parts of it) is rather engaging and that is most likely why I am taking an effort to comment. I do not make it a regular habit of doing that. 2nd, even though I can easily notice the jumps in logic you make, I am not really confident of exactly how you seem to connect the points which inturn help to make the final result. For right now I will, no doubt subscribe to your issue but wish in the future you link your facts much better.

    Rispondi
  3. Have you ever thought about adding a little bit more than just your articles? I mean, what you say is fundamental and everything. However imagine if you added some great graphics or video clips to give your posts more, “pop”! Your content is excellent but with images and video clips, this blog could certainly be one of the very best in its niche. Awesome blog!

    Rispondi
  4. An impressive share, I just given this onto a colleague who was doing somewhat evaluation on this. And he in truth purchased me breakfast as a result of I discovered it for him.. smile. So let me reword that: Thnx for the deal with! But yeah Thnkx for spending the time to debate this, I really feel strongly about it and love studying extra on this topic. If potential, as you develop into experience, would you thoughts updating your weblog with extra details? It’s extremely useful for me. Huge thumb up for this weblog put up!

    Rispondi
  5. I want to show my appreciation to the writer for rescuing me from such a situation. Just after exploring throughout the search engines and coming across ways which were not pleasant, I thought my entire life was over. Existing without the strategies to the problems you’ve fixed all through your entire article is a critical case, and ones that could have negatively affected my entire career if I hadn’t noticed your website. Your capability and kindness in controlling every aspect was tremendous. I don’t know what I would have done if I had not come upon such a point like this. I’m able to at this point look forward to my future. Thanks a lot so much for the impressive and sensible help. I will not think twice to suggest the blog to any individual who needs counselling on this area.

    Rispondi
  6. Hi, just required you to know I he added your site to my Google bookmarks due to your layout. But seriously, I believe your internet site has 1 in the freshest theme I??ve came across. It extremely helps make reading your blog significantly easier.

    Rispondi
  7. Great work! This is the type of information that should be shared around the web. Shame on Google for not positioning this post higher! Come on over and visit my site . Thanks =)

    Rispondi
  8. I have been absent for a while, but now I remember why I used to love this site. Thanks, I’ll try and check back more frequently. How frequently you update your website?

    Rispondi
  9. This is the right blog for anyone who wants to find out about this topic. You realize so much its almost hard to argue with you (not that I actually would want…HaHa). You definitely put a new spin on a topic thats been written about for years. Great stuff, just great!

    Rispondi
  10. Great site you have here but I was curious if you knew of any message boards that cover the same topics talked about in this article? I’d really like to be a part of group where I can get responses from other knowledgeable individuals that share the same interest. If you have any recommendations, please let me know. Thank you!

    Rispondi

Lascia un commento