Quali sono i cibi che ci assicurano non solo un certo benessere ma anche salute? Non cercate nella Dieta Mediterranea o in qualche enciclopedia, secondo le ultime ricerche provenienti dagli Stati Uniti sono i batteri, i protagonisti della dieta capaci di combattere l’obesità e aiutare il senso di sazietà. Questi microrganismi, sperimentati in laboratorio, favoriscono il dimagrimento nonostante una dieta ricca di grassi.
Ovviamente non si può pensare di mangiare male e condurre una vita sregolata, tanto ci sono i cibi che agiscono sulla flora intestinale. Sarebbe un grave errore e un peccato di ingenuità. I microrganismi studiati in laboratorio, una volta somministrati alle cavie insieme ai pasti quotidiani, hanno mostrato di essere efficaci nell’influenzare il processo di dimagrimento. I topini hanno avuto una perdita di peso del 15 percento in più, senza fatica. E non è affatto male.
Alcuni ricercatori della Vanderbilt University di Nashville stanno cercando di creare batteri capaci di limitare l’accumulo di peso. L’obiettivo è la creazione di microrganismi geneticamente modificati in grado di aiutare il senso di sazietà, che nell’organismo umano sarebbe connesso all’esistenza di una molecola segnale prodotta a livello intestinale. Non è la prima volta, però, che la flora batterica diventa protagonista della dieta.
Come sappiamo è proprio a livello intestinale che si decide gran parte della nostra salute e la dieta è il primo mezzo che abbiamo per alimentare correttamente questa flora. Preservare quindi il benessere del nostro intestino vuol dire favorire la riuscita di una dieta, aiutando a mantenersi in forma, sia dal punto di vista del peso, sia per quanto riguarda l’eliminazione delle tossine e la bellezza dell’epidermide.
Photo Credits | Shutterstock / Warren Goldswain
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