La dieta di Adele, come ha perso 30 kg con un semplice regime vegetariano

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Adele, oltre ad avere una voce incredibile, ha sempre avuto anche magnifici lineamenti. La giovane cantante ha scelto, per motivi di salute, di perdere 30 chili. Percorso che è durato circa 30 anni e che le ha anche regalato un gran fisico. Di questo cambiamento così vistoso ne hanno parlato tutti e l’artista non ha avuto difficoltà a raccontarsi. In che cosa consiste la dieta di Adele?

adele-dieta

Prima di tutto Adele ha sottolineato la motivazione: è stata una scelta di salute, affrontata insieme al marito, e non per velleità estetiche. Ha poi corretto alcune abitudini di vita: ha smesso di fumare, ha fatto tanto pilates e si è impegnata in numerose camminate. La dieta intrapreso una dieta vegetariana.

Nel suo regime sono stati permessi latticini e uova; frutta, verdura, carboidrati, legumi, frutta secca. Consigliati frullati di proteine soprattutto a cena. Il latte invece va sostituito possibilmente con bevande vegetali come il latte di soia, riso, mandorle, avena, per problemi di digestione del lattosio. Eliminate le bevande gassate e zuccherate, alimenti elaborati o precotti, la carne, il pesce, i dolci e i grassi.

Quanti pasti al giorno? Quattro. È partita con una ricca colazione, uno spuntino, il pranzo e la cena. Un esempio della sua giornata potrebbe essere organizzato così: a colazione un succo di frutta, un caffè con latte di soia, una fetta di pane con formaggio e un frutto, come spuntino una manciata di frutta secca, a pranzo lattuga e pomodoro, poi pasta con broccoli e verdure di stagione e un dessert di gelatina. Infine, per cena un frullato di proteine o una frittata al forno di verdura.

 

Photo Credits | Shuttestock / s_bukley

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