Abbiamo appena finito con le abbuffate di Natale che gia appaiono all’orizzonte quelle di Capodanno, alle quali si aggiungono anche i folli festeggiamenti per il nuovo anno. Per arrivare preparate all’appuntamento con il veglione, è necessario concedersi una giornata che depuri l’organismo da scorie e tossine accumulate nei giorni precedenti.
La giornata depurativa prevede un menù da circa 700 calorie e si basa su alimenti leggeri come ricotta, bresaola e formaggi light in fiocchi, eliminando i carboidrati e prediligendo piccole dosi di verdure ricche di zuccheri come la zucca proposta sottoforma di vellutata e di passato di verdure. Grazie alle sue proprietà la zucca è l’ideale per i regimi alimentari dietetici perché riesce a saziare a fronte di sole 17 calorie ogni 100 grammi. Nella giornata di dieta hanno un posto privilegiato le verdure cucinate la vapore e le insalate crude, e i centrifugati di frutta e le tisane depurative e ricche di sostanze antiossidanti, perfette per smaltire scorie e tossine.
Dieta depurativa da un giorno
Appena svegli: una tazza di acqua oligominerale bollita
Colazione: una tazza di tè verde o di orzo, uno yogurt biologico
Spuntino: un bicchiere di centrifugato di mela e pera
Pranzo: passato di verdura liquido, verdure cotte al vapore e condite con due cucchiaini d’olio extravergine d’oliva, 100 grammi di ricotta o di fiocchi di latte
Merenda: una tazza di tisana con foglie d’olivo e bardana
Cena: vellutata di zucca, 80 grammi di bresaola con rucola condita due cucchiaini d’olio extravergine d’oliva e succo di limone
Dopo cena: una tazza di tisana con frassino e rosa canina
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