Può capitare che l’organismo non riesca a smaltire l’eccessivo accumulo di tossine dovuto all’assunzione di cibi raffinati, ricchi di grassi e poveri di vitamine e Sali minerali. Depurarsi, quindi, diventa essenziale, evitando il consumo regolare di cibo spazzatura e privilegiando il consumo di cereali integrali, aumentando il consumo di frutta e verdura, riducendo l’assunzione di carne rossa, salumi e formaggi e degli alcolici.
1° giorno
Colazione
Tè verde, 3 gallette di mais con 3 cucchiaini di marmellata di limone o arancia amara.
Spuntino
1 ciotola di frutti di bosco.
Pranzo
I50 g di insalata belga saltata in padella con 2 cucchiaini di olio di oliva extravergine; 80 g di riso integrale. Fatelo tostare in una casseruola con 2 cucchiaini di olio di oliva extravergine, aggiungete poco alla volta del brodo vegetale in cui avrete sciolto mezza bustina di zafferano e portate a cottura.
Merenda
1 fetta di ananas fresco
Cena
150 g di al vapore; 200 g di finocchi saltati in padella con 2 cucchiaini di olio di oliva extravergine e 3 gallette di riso oppure di mais.
2° giorno
Colazione
Tè verde, 3 gallette di riso con 3 cucchiaini di miele.
Spuntino
1 pera
Pranzo
I50 g di germogli saltati in padella con 2 cucchiaini di olio di oliva extravergine; 80 g di orzo cotto in casseruola con 2 cucchiaini di olio di oliva extravergine e 2 zucchine tagliate a tocchetti.
Merenda
1 budino di soia.
Cena
120 g di pollo alla griglia; 200 g di carote saltate in padella con 2 cucchiaini di olio di oliva extravergine e 3 gallette di mais.
3° giorno
Colazione
Caffè d’orzo, 3 gallette di riso con 3 cucchiaini di marmellata albicocche.
Spuntino
1 pompelmo rosa.
Pranzo
150 g di cicoria saltata in padella con 2 cucchiaini di olio di oliva extravergine; 80 g di pasta di farro integrale condita con un cucchiaio di salsa di pomodoro.
Merenda
Latte di riso con un cucchiaino di cacao in polvere.
Cena
100 g di arrosto di vitello; broccoli a vapore conditi con 2 cucchiaini di olio di oliva extravergine; 50 g di riso lessato oppure cotto al vapore.
Photo Credits | Es75 / Shutterstock.com
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