La dieta delle zucchine è un regime alimentare di quelli “lampo” pensati per perdere peso velocemente e da seguire solamente se il proprio medico dà il via libera in base alle proprie condizioni fisiche: questo perché è molto restrittivo.
Va detto allo stesso tempo che in questo caso specifico quello che viene promosso è un consumo maggiore di frutta e verdura, pieni di antiossidanti e vitamine e perfetti per rappresentare una prevenzione valida contro tumori e malattie cardiovascolari. Di base la dieta delle zucchine punta a dare un boost serio al metabolismo e deve essere accompagnata il più possibile da attività fisica. La sua durata consigliata è di 3 giorni, pensati appositamente per depurare l’organismo e favorire la perdita di uno o più chili di peso. Ecco un esempio di menu tipo.
Giorno 1
- Colazione: yogurt magro, due biscotti integrali, thè o caffè senza zucchero
- Spuntino: un frutto
- Pranzo: legumi e patate lesse, zucchine al vapore
- Spuntino: un frutto
- Cena: un uovo sodo, insalata mista, zucchine al forno.
Giorno 2
- Colazione: yogurt magro e, a scelta, thè o caffè senza zucchero
- Spuntino: un melograno
- Pranzo: zucchine al vapore, insalata mista
- Spuntino: un frutto o uno yogurt magro
- Cena: riso integrale con zucchine al vapore, insalata mista.
Giorno 3
- Colazione: yogurt magro e cereali integrali, un caffè senza zucchero
- Spuntino: frutta mista.
- Pranzo: minestrone di verdure e zucchine al vapore
- Spuntino: un frutto
- Cena: pesce bianco ai ferri, zucchine al vapore.
E’ importante ovviamente bere almeno due litri di acqua al giorno ed evitare il più possibile alimenti preconfezionati.
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