Dieta delle uova

dieta-delle-uova

Se avete qualche chiletto da smaltire in vista della prossima estate ma la vostra situazione non è poi così “tragica” (si fa per dire) forse potreste provare la cosiddetta Dieta delle uova. Si tratta di una dieta dimagrante il cui alimento principe è appunto l’uovo di gallina, cibo relativamente poco calorico, ricco di proteine, vitamine e sali minerali.

La dieta dell’uovo può essere considerata una “dieta di emergenza” o “dell’ultimo minuto” permette di smaltire due-tre chili ma non va osservata per più di tre giorni. E’ inoltre sconsigliata a chi soffre di colesterolo alto.  

Primo giorno

Colazione: 1 yogurt bianco magro-2 kiwi-1 cucchiaio di miele

Spuntino: fragole

Pranzo: 2 uova sode-carote bollite-1 pomodoro-due fette di pane integrale

Spuntino: 1 arancia

Cena: minestrone di legumi

Secondo giorno

Colazione: 1 caffè-1 fetta di pane tostata con marmellata

Spuntino: 1 kiwi

Pranzo: omelette-due fette di pane integrale

Spuntino: 1 mela

Cena: pesce magro cotto al vapore-verdure bollite

Terzo giorno

Colazione: centrifugato di carote-4 fette biscottate integrali

Spuntino: 2 mandaranci

Pranzo: 2 uova ad occhi di bue-due fette di pane integrale 

Spuntino: frutti d bosco

Cena: bistecca di vitello-insalata mista-due fette di pane integrale.

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1.548 commenti su “Dieta delle uova”

  1. gentili sorelle , qualcuna di voi conosce la dieta dei nove kg in dieci giorni a base di uova sode ? in voga fine anni novanta ? chi la conosce me la può inviare ?

    Rispondi
    • Ciao Alberta! Non ne ho mai sentito parlare ma se trovo qualcosa affronterò senz’altro l’argomento. Intanto puoi unirti ai fan di Generale dieta su facebook, magari lì qualcuno dei nostri lettori potrà rispondere subito alla tua richiesta!

  2. @ alberta:
    la dieta delle uova dura 15 gg e permette di scendere sui 9 kg…….è durussuma confermo ma vedremo i risultati, cmq si trova in rete. ciao

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  3. roberta wrote:

    @ alberta:
    la dieta delle uova dura 15 gg e permette di scendere sui 9 kg…….è durussuma confermo ma vedremo i risultati, cmq si trova in rete. ciao

    @ roberta:

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  4. Scusate, ma una dieta sbilanciata e un’eccessivo consumo di uova può portare a chetosi, causare danni ai reni e aumentare il colesterolo…
    Meglio 9 kg in più che un infarto, no?!?!

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    • Infatti non bisogna seguirla per più di tre giorni. Non è certemente una dieta consigliata a chi deve perdere più di due o tre chili. Ci mancherebbe! ; )

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