Se avete qualche chiletto da smaltire in vista della prossima estate ma la vostra situazione non è poi così “tragica” (si fa per dire) forse potreste provare la cosiddetta Dieta delle uova. Si tratta di una dieta dimagrante il cui alimento principe è appunto l’uovo di gallina, cibo relativamente poco calorico, ricco di proteine, vitamine e sali minerali.
La dieta dell’uovo può essere considerata una “dieta di emergenza” o “dell’ultimo minuto” permette di smaltire due-tre chili ma non va osservata per più di tre giorni. E’ inoltre sconsigliata a chi soffre di colesterolo alto.
Primo giorno
Colazione: 1 yogurt bianco magro-2 kiwi-1 cucchiaio di miele
Spuntino: fragole
Pranzo: 2 uova sode-carote bollite-1 pomodoro-due fette di pane integrale
Spuntino: 1 arancia
Cena: minestrone di legumi
Secondo giorno
Colazione: 1 caffè-1 fetta di pane tostata con marmellata
Spuntino: 1 kiwi
Pranzo: omelette-due fette di pane integrale
Spuntino: 1 mela
Cena: pesce magro cotto al vapore-verdure bollite
Terzo giorno
Colazione: centrifugato di carote-4 fette biscottate integrali
Spuntino: 2 mandaranci
Pranzo: 2 uova ad occhi di bue-due fette di pane integrale
Spuntino: frutti d bosco
Cena: bistecca di vitello-insalata mista-due fette di pane integrale.
gentili sorelle , qualcuna di voi conosce la dieta dei nove kg in dieci giorni a base di uova sode ? in voga fine anni novanta ? chi la conosce me la può inviare ?
Ciao Alberta! Non ne ho mai sentito parlare ma se trovo qualcosa affronterò senz’altro l’argomento. Intanto puoi unirti ai fan di Generale dieta su facebook, magari lì qualcuno dei nostri lettori potrà rispondere subito alla tua richiesta!
@ alberta:
la dieta delle uova dura 15 gg e permette di scendere sui 9 kg…….è durussuma confermo ma vedremo i risultati, cmq si trova in rete. ciao
qualcuno mi potrebbe inviare cortesemente la dieta dell’uovo?grazie a tutti
qualcuno mi potrebbe inviare cortesemente la dieta dell’uovo?grazie a tutti…………..all’indirizzo [email protected]
qualcuno mi potrebbe inviare cortesemente la dieta dell’uovo?grazie a tutti …………….all’indirizzo [email protected]
roberta wrote:
@ roberta:
Scusate, ma una dieta sbilanciata e un’eccessivo consumo di uova può portare a chetosi, causare danni ai reni e aumentare il colesterolo…
Meglio 9 kg in più che un infarto, no?!?!
Infatti non bisogna seguirla per più di tre giorni. Non è certemente una dieta consigliata a chi deve perdere più di due o tre chili. Ci mancherebbe! ; )
chi conosce iete efficaci?
dovrei perdere almeno 7 kg. Conoscete delle diete efficaci? Scriveteni Su mio e-mail [email protected]
Grazie
Ciao Stefania. Hai già dato un’occhiata al blog? Voglio segnalarti il nostro speciale sulla dieta zona di Barry Sears
http://www.dietaland.com/tag/dossier-dieta-zona/
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