La dieta del riso per dimagrire in estate

dieta riso dimagrire estate

La dieta del riso permette di sgonfiarsi e di perdere qualche chilo. Va seguita per 1 o 2 settimane e ha un apporto calorico di 1200 kcal. Questo regime sfrutta le proprietà nutrizionali di questo cereale, ricco di proteine e facile da digerire.

Lunedì

Colazione: 1 bicchiere di latte di riso e due gallette di riso con due cucchiaini di marmellata di pesche, oppure un caffè d’orzo e tre biscotti di riso, oppure un tè ed uno yogurt magro con 4 cucchiai di riso soffiato.

Spuntino: 1 frutto fresco di stagione.

Pranzo: 50 g di insalata di riso integrale con 80 g di tonno al naturale sgocciolato e pomodorini freschi, un piccolo frutto.

Merenda: 1 bicchiere di succo di frutta senza zucchero.

Cena: 60 g. di spaghetti di riso conditi con 50 g di emmenthal, fagiolini e germogli di soia freschi.

Martedì

Colazione: 1 bicchiere di latte di riso e due gallette di riso con due cucchiaini di marmellata di pesche, oppure un caffè d’orzo e tre biscotti di riso, oppure un tè ed uno yogurt magro con 4 cucchiai di riso soffiato.

Spuntino: 1 frutto fresco di stagione.

Pranzo: 50 g di risotto alla zucca insaporito con due cucchiaini di parmigiano grattugiato, melanzane e zucchine grigliate, un frutto.

Merenda: 1 bicchiere di succo di frutta senza zucchero.

Cena: 250 g di gamberi sgusciati al vapore con 40 g di riso basmati, insalata mista a piacere.

Mercoledì

Colazione: 1 bicchiere di latte di riso e due gallette di riso con due cucchiaini di marmellata di pesche, oppure un caffè d’orzo e tre biscotti di riso, oppure un tè ed uno yogurt magro con 4 cucchiai di riso soffiato.

Spuntino: 1 frutto fresco di stagione.

Pranzo: 50 g di risotto con zafferano e zucchine con due cucchiaini di parmigiano grattugiato, insalata mista con pomodori, sedano e cetrioli e un frutto.

Merenda: 1 bicchiere di succo di frutta senza zucchero.

Cena: verdure in pinzimonio, 100 g di bresaola condita con rucola, grana e succo di limone, melanzane alla griglia, e due gallette di riso.

Giovedì

Colazione: 1 bicchiere di latte di riso e due gallette di riso con due cucchiaini di marmellata di pesche, oppure un caffè d’orzo e tre biscotti di riso, oppure un tè ed uno yogurt magro con 4 cucchiai di riso soffiato.

Spuntino: 1 frutto fresco di stagione.

Pranzo: 60 g di pasta di riso condita con funghi trifolati, verdure miste alla griglia, un frutto.

Merenda: 1 bicchiere di succo di frutta senza zucchero.

Cena: 200 g di merluzzo al vapore insaporito con aromi a piacere, 40 g di riso basmati, peperoni, pomodori e cipolle stufati.

Venerdì

Colazione: 1 bicchiere di latte di riso e due gallette di riso con due cucchiaini di marmellata di pesche, oppure un caffè d’orzo e tre biscotti di riso, oppure un tè ed uno yogurt magro con 4 cucchiai di riso soffiato.

Spuntino: 1 frutto fresco di stagione.

Pranzo: 20 g di riso con 30 g di riso bianco condito con pomodori freschi, origano e un cucchiaino di granella di mandorle, insalata mista a volontà.

Merenda: 1 bicchiere di succo di frutta senza zucchero.

Cena: 50 g di riso integrale in insalata con due uova sode e verdure saltate a volontà.

Sabato

Colazione: 1 bicchiere di latte di riso e due gallette di riso con due cucchiaini di marmellata di pesche, oppure un caffè d’orzo e tre biscotti di riso, oppure un tè ed uno yogurt magro con 4 cucchiai di riso soffiato.

Spuntino: 1 frutto fresco di stagione.

Pranzo: 50 g di risotto condito con 60 g di speck, insalata mista a piacere.

Merenda: 1 bicchiere di succo di frutta senza zucchero.

Cena: una pizza di riso che si ottiene stendendo su una pirofila 100 grammi di riso lessato; condite il tutto due cucchiai di pomodoro, origano, 100 g di mozzarella, e cuocete in forno per 5 minuti.

Domenica

Colazione: 1 bicchiere di latte di riso e due gallette di riso con due cucchiaini di marmellata di pesche, oppure un caffè d’orzo e tre biscotti di riso, oppure un tè ed uno yogurt magro con 4 cucchiai di riso soffiato.

Spuntino: 1 frutto fresco di stagione.

Pranzo: 50 g di riso integrale al radicchio e zucchine saltate in padella.

Merenda: 1 bicchiere di succo di frutta senza zucchero.

Cena: verdure in pinzimonio, 100 g di bresaola condita con rucola, grana e succo di limone, melanzane alla griglia, e due gallette di riso.

Photo Credit| Thinkstock

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