Può capitare a tutti di affrontare un periodo di disturbi intestinali, durante il quale bisogna aiutare il nostro organismo e, soprattutto, l’intestino, a riprendere le normali funzioni; a questo proposito potrebbe essere utile seguire una dieta astringente.
Quando l’intestino non funziona bene, a risentirne è tutto l’organismo: i problemi intestinali possono essere accompagnati da dolori, nausee, debolezza, crampi all’addome e perdita dell’appetito; per non peggiorare la situazione di salute generale è consigliabile seguire un’alimentazione specifica dalla funzione astringente.
Durante il primo periodo nel quale si soffre di disturbi intestinali, la cosa migliore da fare è digiunare e bere tanta acqua e assumere zucchero, limone o sale; naturalmente il digiuno non si deve protrarre troppo a lungo, ma per 6 o massimo 24 ore, durante il quale dovete evitare di ingerire cibi solidi a favore di quelli liquidi. Passato questo primo momento di disturbi, ricominciate ad alimentarvi prediligendo cibi come cereali, semola e acqua di riso.
Via via che passano i giorni, reintroducete nell’alimentazione cibi solidi come riso, pollo, pesce, pane, poi yogurt, carne e verdure lesse. Mantenetevi sempre idratati: quando si soffre di disturbi intestinali si tende a perdere tanti liquidi, quindi cercate di riassumerli bevendo acqua, tè, succhi di frutta e brodo.
Proprio per evitare la disidratazione, ogni due ore assumete liquidi o nutrienti adatti a questo scopo, seguendo questo schema:
Attenzione a non cadere nell’errore di consumare cibi, per così dire “proibiti”, ossia che vi potrebbero far tornare il disturbo; primi fra tutti latte e formaggi, per via del loro lungo processo digestivo, i fritti e gli insaccati perché irritano le mucose digestive; evitate anche frutta e verdura, olio, burro, alimenti speziati, caffè e bibite gassate, alimenti considerati irritanti in caso di disturbi intestinali.
Potrebbe interessarti anche:
Alimentazione scorretta e disturbi intestinali: come ripristinare la flora intestinale
Smettere di fumare fa ingrassare? E’ vero ed è colpa dei batteri intestinali
Disturbi gastrointestinali e festività natalizie, i consigli degli esperti
Fichi freschi contro stipsi e disturbi intestinali
La crusca contro i problemi intestinali e l’iperalimentazione
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As I was sitting on a rock in India, looking over the city of New Delhi, contemplating on my next decision, I was chastened to submit my thoughts and passion about money unto the world. Capitalism shall grow in abundance; the entire economic system of our world is impossible without credit. Our entire civilization is based on money, from Babylon, to New York City. The hope of our time is based off the fact that Rachel will control the world through her music and love. She shall reign like a queen over billions and billions, and I shall support her by contemplating my next decision looking off to the distance, because this, this is how I receive revelation, with the common interest of money and overseas trades that the world depends on.
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