I gusti di gelato meno calorici per chi è a dieta

I gusti gelato meno calorici dieta

Il gelato è un compagno fisso delle giornate estive: fresco e gustoso, è un piacere a cui è difficile rinunciare… ma i gelati non sono tutti uguali. Vediamo insieme quali sono quelli meno calorici, indicati per chi segue un regime dietetico o vuole semplicemente mantenere la linea.

Accusato spesso di essere un alimento da bandire in tempi di dieta, il gelato in realtà è meno calorico di quanto s’immagina ed è un alimento completo dal punto di vista alimentare, poiché contiene proteine, lipidi, Sali minerali, vitamine e zuccheri solubili. Non a caso viene consigliato dai nutrizionisti come sostituto del pranzo.

Chiaramente, il valore energetico del gelato cambia in base alla sua composizione. I gelati alla crema (composti da tuorli d’uovo, latte e zucchero) sono più calorici, mentre quelli alla frutta, essendo composti di polpa di frutta, acqua e zucchero sono privi di proteine, ma sono meno calorici. A metà strada i gelati a base di latte. Tra i gelati poco calorici da gustare senza sensi di colpa ci sono:

  • 1 coppetta media al pistacchio: 180 kcal
  • 1 coppetta media di gelato alla nocciola: 170 kcal
  • 1 coppetta media di gelato alla panna: 140 kcal
  • 1 coppetta media di gelato allo yogurt: 132 kcal
  • 1 coppetta media di gelato alla frutta: 130 kcal
  • 1 coppetta media di gelato al limone: 110 kcal
  • 1 coppetta media di gelato alla fragola: 110 kcal
  • 1 coppetta media di gelato alla soia: 100 kcal

Tra i gelati light si potrebbero inserire anche i sorbetti, parenti lontani del gelato. Sono poco calorici poiché contengono soltanto acqua, zucchero e frutta. L’apporto calorico, si aggira intorno alle 105-130 kcal.

Photo Credit| Thinkstock

Condividi l'articolo:

1.981 commenti su “I gusti di gelato meno calorici per chi è a dieta”

  1. Hi! I’ve been following your weblog for a while now and finally got the bravery to go ahead and give you a shout out from Huffman Tx! Just wanted to mention keep up the fantastic job!

    Rispondi
  2. Hello there, just became aware of your blog through Google, and found that it is really informative. I’m gonna watch out for brussels. I will appreciate if you continue this in future. Many people will be benefited from your writing. Cheers!

    Rispondi
  3. Howdy, i read your blog occasionally and i own a similar one and i was just wondering if you get a lot of spam feedback? If so how do you prevent it, any plugin or anything you can advise? I get so much lately it’s driving me mad so any help is very much appreciated.

    Rispondi
  4. This is the right site for anybody who wishes to find out about this topic. You understand so much its almost hard to argue with you (not that I personally would want toHaHa). You definitely put a brand new spin on a topic that has been written about for decades. Great stuff, just great!

    Rispondi
  5. Hey, I think your blog might be having browser compatibility issues. When I look at your blog site in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, very good blog!

    Rispondi
  6. I think this is one of the most important information for me. And i’m glad reading your article. But want to remark on few general things, The website style is perfect, the articles is really nice : D. Good job, cheers

    Rispondi
  7. Hey there I am so excited I found your web site, I really found you by mistake, while I was browsing on Bing for something else, Anyhow I am here now and would just like to say thank you for a incredible post and a all round exciting blog (I also love the theme/design), I don’t have time to look over it all at the minute but I have book-marked it and also included your RSS feeds, so when I have time I will be back to read much more, Please do keep up the awesome job.

    Rispondi
  8. I’m now not positive where you are getting your info, however good topic. I needs to spend a while learning more or working out more. Thank you for wonderful information I used to be looking for this information for my mission.

    Rispondi
  9. hi!,I really like your writing so so much! proportion we keep in touch more approximately your post on AOL? I need an expert in this area to solve my problem. May be that is you! Taking a look forward to peer you.

    Rispondi
  10. I recently tried CBD gummies because the from the word go [url=https://www.cornbreadhemp.com/products/full-spectrum-cbd-gummies]cbd gummies[/url] lifetime and they exceeded my expectations. The correctness was amusing, and they helped me unwind and relax. My appetite noticeably decreased, and I felt a discrimination of overall well-being. These gummies are now a fundamental in my self-care routine. Highly vouch for with a view a natural and quieting experience.

    Rispondi
  11. Simply wish to say your article is as surprising. The clearness on your publish is simply spectacular and i can think you are knowledgeable in this subject. Well together with your permission allow me to grasp your RSS feed to stay up to date with approaching post. Thank you one million and please keep up the gratifying work.

    Rispondi
  12. I recently embarked on a pilgrimage to multiply autoflower weed seeds for the key in good time, and it was an incredibly [url=https://trilogeneseeds.com/collections/cheap-cannabis-seeds]cheapest cannabis seeds[/url] fruitful experience. As a beginner, I was initially apprehensive, but the course of action turned discernible to be surprisingly straightforward. Before all misguided, the germination phase was uniform sailing. The seeds sprouted shortly, and their vigor was impressive. I followed the recommended guidelines apropos lighting, nutrients, and watering, and the plants responded positively. Whole of the biggest advantages of autoflowering strains is their cleverness to automatically transition from vegetative enlargement to flowering, regardless of beat cycle.

    Rispondi
  13. Hmm it seems like your site ate my first comment (it was extremely long) so I guess I’ll just sum it up what I had written and say, I’m thoroughly enjoying your blog. I as well am an aspiring blog blogger but I’m still new to the whole thing. Do you have any points for beginner blog writers? I’d certainly appreciate it.

    Rispondi
  14. I recently embarked on a gad about to thrive autoflower weed seeds recompense the beginning duration, and it was an incredibly rewarding experience. As a beginner, I was initially apprehensive, but the prepare https://trilogeneseeds.com/collections/cheap-cannabis-seeds turned out like a light to be surprisingly straightforward. Before all misguided, the germination configuration was smooth sailing. The seeds sprouted shortly, and their vigor was impressive. I followed the recommended guidelines anent lighting, nutrients, and watering, and the plants responded positively. A particular of the biggest advantages of autoflowering strains is their know-how to automatically transition from vegetative development to flowering, regardless of light cycle.

    Rispondi
  15. Oh my goodness! Awesome article dude! Thanks, However I am encountering issues with your RSS. I don’t know why I am unable to subscribe to it. Is there anyone else getting the same RSS problems? Anybody who knows the solution will you kindly respond? Thanx!!

    Rispondi
  16. Great blog! Is your theme custom made or did you download it from somewhere? A design like yours with a few simple adjustements would really make my blog jump out. Please let me know where you got your design. Thank you

    Rispondi
  17. Hey there! I know this is kinda off topic nevertheless I’d figured I’d ask. Would you be interested in exchanging links or maybe guest writing a blog article or vice-versa? My website discusses a lot of the same subjects as yours and I believe we could greatly benefit from each other. If you are interested feel free to send me an e-mail. I look forward to hearing from you! Fantastic blog by the way!

    Rispondi
  18. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

    Rispondi
  19. buy amoxicillin 500mg capsules uk: [url=https://amoxicillins.com/#]amoxacillian without a percription[/url] amoxicillin cephalexin

    Rispondi
  20. [url=https://propecia1st.science/#]buying generic propecia without dr prescription[/url] cost generic propecia without a prescription

    Rispondi
  21. I’m not sure where you are getting your info, but good topic. I needs to spend some time learning more or understanding more. Thanks for magnificent information I was looking for this information for my mission.

    Rispondi
  22. Fantastic beat ! I wish to apprentice at the same time as you amend your site, how can i subscribe for a blog site? The account aided me a applicable deal. I were tiny bit familiar of this your broadcast provided bright transparent concept

    Rispondi
  23. generic zithromax over the counter [url=http://azithromycin.men/#]zithromax online no prescription[/url] can you buy zithromax over the counter

    Rispondi
  24. Have you ever considered about including a little bit more than just your articles? I mean, what you say is valuable and all. However just imagine if you added some great visuals or video clips to give your posts more, “pop”! Your content is excellent but with images and clips, this site could undeniably be one of the most beneficial in its niche. Wonderful blog!

    Rispondi
  25. Hi, I believe your site may be having internet browser compatibility issues. When I look at your site in Safari, it looks fine however when opening in IE, it has some overlapping issues. I just wanted to give you a quick heads up! Other than that, fantastic blog!

    Rispondi
  26. Hey! This is my 1st comment here so I just wanted to give a quick shout out and tell you I genuinely enjoy reading through your blog posts. Can you suggest any other blogs/websites/forums that deal with the same subjects? Many thanks!

    Rispondi
  27. online pharmacy canada [url=https://certifiedcanadapills.pro/#]buying from canadian pharmacies[/url] online canadian pharmacy review

    Rispondi
  28. Hey! This is my first visit to your blog! We are a group of volunteers and starting a new initiative in a community in the same niche. Your blog provided us useful information to work on. You have done a marvellous job!

    Rispondi
  29. This design is wicked! You obviously know how to keep a reader entertained. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Fantastic job. I really enjoyed what you had to say, and more than that, how you presented it. Too cool!

    Rispondi
  30. Anna Berezina is a famed author and lecturer in the area of psychology. With a background in clinical psychology and voluminous research involvement, Anna has dedicated her craft to armistice philanthropist behavior and mental health: https://ask.godotengine.org/user/energysnail41. Through her form, she has мейд important contributions to the grassland and has become a respected reflection leader.

    Anna’s mastery spans several areas of emotions, including cognitive screwball, favourable certifiable, and passionate intelligence. Her comprehensive education in these domains allows her to provide valuable insights and strategies exchange for individuals seeking offensive flowering and well-being.

    As an initiator, Anna has written some instrumental books that have garnered widespread perception and praise. Her books put up for sale practical advice and evidence-based approaches to forbear individuals command fulfilling lives and reveal resilient mindsets. By combining her clinical dexterity with her passion suited for dollop others, Anna’s writings secure resonated with readers around the world.

    Rispondi
  31. buy canadian pharmacy [url=http://internationalpharmacy.icu/#]online pharmacies without prescriptions[/url] buying pharmaceuticals from canada

    Rispondi
  32. Anna Berezina is a highly gifted and renowned artist, known for her unique and charming artworks that never fail to leave an enduring impression. Her paintings superbly showcase mesmerizing landscapes and vibrant nature scenes, transporting viewers to enchanting worlds crammed with awe and marvel.

    What units [url=http://plusgestio.com/pag/berezina-a_11.html]Berezina A.[/url] aside is her distinctive attention to detail and her outstanding mastery of shade. Each stroke of her brush is deliberate and purposeful, creating depth and dimension that bring her paintings to life. Her meticulous strategy to capturing the essence of her topics permits her to create actually breathtaking artistic endeavors.

    Anna finds inspiration in her travels and the fantastic thing about the natural world. She has a deep appreciation for the awe-inspiring landscapes she encounters, and that is evident in her work. Whether it’s a serene seashore at sundown, an imposing mountain vary, or a peaceable forest filled with vibrant foliage, Anna has a remarkable ability to seize the essence and spirit of those locations.

    With a unique creative fashion that mixes components of realism and impressionism, Anna’s work is a visible feast for the eyes. Her work are a harmonious mix of exact details and delicate, dreamlike brushstrokes. This fusion creates a captivating visible experience that transports viewers into a world of tranquility and beauty.

    Anna’s talent and artistic vision have earned her recognition and acclaim in the artwork world. Her work has been exhibited in prestigious galleries around the globe, attracting the eye of artwork fanatics and collectors alike. Each of her pieces has a means of resonating with viewers on a deeply personal stage, evoking feelings and sparking a way of connection with the pure world.

    As Anna continues to create stunning artworks, she leaves an indelible mark on the world of artwork. Her capability to seize the sweetness and essence of nature is really remarkable, and her work serve as a testament to her artistic prowess and unwavering passion for her craft. Anna Berezina is an artist whose work will proceed to captivate and inspire for years to return..

    Rispondi
  33. Hello I am so happy I found your weblog, I really found
    you by accident, while I was looking on Aol for something
    else, Anyways I am here now and would just like to say
    many thanks for a remarkable post and a all round exciting blog (I also love the theme/design), I don’t have time to read it all at the minute but I have bookmarked it and also added your RSS feeds, so when I have time I will be back
    to read a lot more, Please do keep up the superb job.

    Rispondi
  34. Hey there! Would you mind if I share your blog with my zynga group?
    There’s a lot of people that I think would really appreciate your content.
    Please let me know. Thanks

    Rispondi
  35. Hey there would you mind letting me know which hosting company you’re utilizing?
    I’ve loaded your blog in 3 completely different browsers and I must say this
    blog loads a lot quicker then most. Can you recommend a good hosting provider at a fair price?

    Kudos, I appreciate it!

    Rispondi
  36. Hello! Do you know if they make any plugins to assist with Search Engine Optimization? I’m trying to
    get my blog to rank for some targeted keywords but I’m not seeing very good success.
    If you know of any please share. Appreciate it!

    Rispondi
  37. Howdy, i read your blog occasionally and i own a similar one and i was just wondering if you get a lot of spam comments? If so how do you prevent it, any plugin or anything you can suggest? I get so much lately it’s driving me insane so any assistance is very much appreciated.

    Rispondi
  38. It’s nearly impossible to find knowledgeable people in this particular subject,
    however, you sound like you know what you’re talking
    about! Thanks

    Rispondi
  39. I loved as much as you’ll receive carried out right here.
    The sketch is tasteful, your authored material stylish.
    nonetheless, you command get bought an shakiness
    over that you wish be delivering the following.
    unwell unquestionably come more formerly again since exactly the same nearly very
    often inside case you shield this hike.

    Rispondi
  40. I feel this is one of the such a lot significant information for me.
    And i am glad studying your article. However wanna observation on some normal things, The web site taste is wonderful, the articles is in reality excellent : D.
    Excellent process, cheers

    Rispondi
  41. I loved as much as you’ll receive carried out right here.
    The sketch is attractive, your authored subject matter stylish.
    nonetheless, you command get got an nervousness over that you wish be
    delivering the following. unwell unquestionably come
    more formerly again since exactly the same nearly very often inside case you shield this hike.

    Rispondi
  42. fantastic issues altogether, you just received a emblem
    new reader. What would you suggest in regards to your submit that you simply made some days ago?
    Any sure?

    Rispondi
  43. Хотите получить идеально ровный пол без лишних затрат? Обратитесь к профессионалам на сайте styazhka-pola24.ru! Мы предоставляем услуги по стяжке пола м2 по доступной стоимости, а также устройству стяжки пола под ключ в Москве и области.

    Rispondi
  44. I think this is one of the most important information for me. And i’m glad reading your article. But want to remark on few general things, The website style is ideal, the articles is really nice : D. Good job, cheers

    Rispondi
  45. Ищете профессионалов для механизированной штукатурки стен в Москве? Обратитесь к нам на сайт mehanizirovannaya-shtukaturka-moscow.ru! Мы предлагаем услуги по машинной штукатурке стен любой сложности и площади, а также гарантируем быстрое и качественное выполнение работ.

    Rispondi
  46. buying prescription drugs in mexico online: mexican mail order pharmacies – buying prescription drugs in mexico online mexicanpharmacy.company
    mexico pharmacies prescription drugs [url=https://mexicanpharmacy.company/#]mexico drug stores pharmacies[/url] mexican drugstore online mexicanpharmacy.company

    Rispondi
  47. Hi! Quick question that’s entirely off topic. Do you know how to make your site mobile friendly? My web site looks weird when viewing from my iphone. I’m trying to find a theme or plugin that might be able to fix this problem. If you have any suggestions, please share. Thanks!

    Rispondi
  48. I gave cbd oil a try in support of the earliest but, and I’m amazed! They tasted great and provided a brains of calmness and relaxation. My stress melted away, and I slept superiority too. These gummies are a game-changer for me, and I extraordinarily recommend them to anyone seeking natural stress assuagement and cured sleep.

    Rispondi
  49. Hmm it appears like your site ate my first comment (it was extremely long) so I guess I’ll just sum it up what I had written and say, I’m thoroughly enjoying your blog. I as well am an aspiring blog blogger but I’m still new to the whole thing. Do you have any suggestions for novice blog writers? I’d genuinely appreciate it.

    Rispondi
  50. Do you have a spam issue on this website; I also am a blogger, and I was wanting to know your situation; many of us have created some nice methods and we are looking to trade solutions with other folks, why not shoot me an e-mail if interested.

    Rispondi
  51. Hey there! I know this is kinda off topic but I was wondering which blog platform are you using for this site? I’m getting tired of WordPress because I’ve had issues with hackers and I’m looking at options for another platform. I would be great if you could point me in the direction of a good platform.

    Rispondi
  52. reputable mexican pharmacies online [url=https://mexicopharmacy.store/#]mexican pharmacy online[/url] pharmacies in mexico that ship to usa

    Rispondi
  53. migliori farmacie online 2023 [url=http://tadalafilit.store/#]Dove acquistare Cialis online sicuro[/url] comprare farmaci online con ricetta

    Rispondi
  54. Hi there would you mind letting me know which webhost you’re utilizing? I’ve loaded your blog in 3 completely different web browsers and I must say this blog loads a lot quicker then most. Can you suggest a good internet hosting provider at a honest price? Many thanks, I appreciate it!

    Rispondi
  55. farmacia online miglior prezzo [url=http://kamagrait.club/#]kamagra oral jelly consegna 24 ore[/url] acquistare farmaci senza ricetta

    Rispondi
  56. farmacia online miglior prezzo [url=http://tadalafilit.store/#]Dove acquistare Cialis online sicuro[/url] farmaci senza ricetta elenco

    Rispondi
  57. farmacia online senza ricetta [url=https://tadalafilit.store/#]Farmacie che vendono Cialis senza ricetta[/url] migliori farmacie online 2023

    Rispondi
  58. Hit two different wilds for symbol substitutions, with a chance to earn up to 60 free games from Hot Free Spin symbols. Collect Jackpot Party free coins now an play authentic casino slot games. Collect free Jackpot Party coins easily without having Collect DoubleDown Casino free chips now, get them all quickly using the slot freebie links. Collect free DoubleDown slot chips This slot game offers a bonus round, free games, and wild stacks for big win potential. Want to cut the fluff and focus on winning? Classic slots are for you. They might be simple, but you’re much more likely to land regular wins when playing a traditional 3-reel or 5-reel slot. Plus, classic slots tend to have some of the best jackpots around. #wild classic slots free coins, #offers, #slots limited, #promotions, #777 casino best free classic vegas slots games, #classic online slots, #classic slots free coins, #reward urls, # tricks, #discounts, #coupon codes, #tips, #redemption, #promo codes, #classic 777 slots free, #fabulous classic slots free coins, #loyalty points, #bonus generator, #classic slots free hammer, #app store, #classic slots casino games cheats, #classic slots casino games free coins, #unlimited cards, #cheat codes, #deals, #classic vegas slots free coins, #giveaways, #play store, #tokens, #credits, #download links, #free gifts, #freebies, #redeem codes, #android ios hacks, #referrals, #classic casino games
    https://heylink.me/playlivepokeron
    Therefore, when a casino is monitoring the performance of a video slot, they take volatility into consideration. The frequency and size of payouts will go help to explain a slots overall RTP performance. You would expect a low variance slot to stay closer to its theoretical RTP. A high volatility slot you expect to be more… volatile. If you have already used the free spins at Sky Vegas, we suggest you get a similar bonus at the best UK Mobile Casino MrQ: 30 Free Spins on Rainbow Riches Slot (£6 in total). No wagering and limits on winnings! This will greatly increase your chances of winning big! When Hollywood moves emblazon “Based on a true story” on their credits, we are immediately suspicious. So what about this historical slot? The central figure is based on Gonzalo Pizarro who was a Spanish conquistador in the 1500s. He explored conquered Peru, pillaging his way to the capital, Cuzco, where he would eventually die.

    Rispondi
  59. farmacias baratas online envГ­o gratis [url=http://tadalafilo.pro/#]cialis en Espana sin receta contrareembolso[/url] farmacia online internacional

    Rispondi