Quali sono i danni di una dieta errata e poco equilibrata?

Errori nella dietaLa dieta è uno strumento importante per mantenersi in forma, per conservarsi soprattutto in salute e avere le giuste energie per affrontare la giornata. Per tutti questi motivi, è abbastanza facile comprendere che un regime alimentare errato o troppo rigido può portare dei danni, anche gravi, al nostro organismo. Ci avete mai pensato? Qualcuno sicuramente sì, ma sono numerose le persone che prendono troppo sotto gamba la possibilità di dimagrire velocemente e con il fai da te.

Non c’è nessuna intenzione di spaventarvi, ma è giusto capire quali possono essere le conseguenze di una dieta errata. Per proteggersi? Ovviamente farsi seguire da un esperto (un dietologo o un nutrizionista), che ha il compito di cucire sul paziente un programma personalizzato. Mangiare male porta prima di tutto delle carenze, che possono essere vitaminiche e di conseguenza un abbassamento delle difese immunitario e lo sviluppo di alcune malattie come l’anemia.

L’anemia si verifica a seguito di una mancanza di ferro e di vitamina B12. Dà un forte senso di debolezza, dolori diffusi, depressione e perdita di memoria. Mangiare cibi troppo raffinati e consumare troppe proteine animali (come la carne rossa), invece, può favorire lo sviluppo di tumori all’intestino e al fegato, mentre i cibi freschi e biologici non solo sono più favoriti ma posso svolgere un ruolo preventivo.

Tra le conseguenze di una dieta errata può esserci anche la cecità, causata da una grave carenza di vitamina A. La xeroftalmia si manifesta con la diminuzione della capacità visiva quando la luce è scarsa. Non è da escludere anche una mancanza di iodio: considerate che in Italia il consumo medio è di 60-70 migrogrammi al giorno, la metà di quanto consigliato. Le quantità presenti nel cibo sono basse e per prevenire disturbi alla tiroide si consiglia di utilizzare sale iodato. Infine, citiamo i danni alla pelle: dall’herpes alla cheratosi, dalle verruche alla pelle secca, dalle discromie al cancro. L’alimentazione può fare tutti questi danni e anche molto di più.

Photo Credit | ThinkStock

 

 

 

Condividi l'articolo:

41 commenti su “Quali sono i danni di una dieta errata e poco equilibrata?”

  1. Aw, this was a very nice post. In concept I wish to put in writing like this additionally – taking time and precise effort to make a very good article… but what can I say… I procrastinate alot and under no circumstances appear to get one thing done.

    Rispondi
  2. I like what you guys are up also. Such smart work and reporting! Keep up the superb works guys I?¦ve incorporated you guys to my blogroll. I think it will improve the value of my web site 🙂

    Rispondi
  3. Undeniably believe that which you stated. Your favorite reason appeared to be on the web the easiest thing to be aware of. I say to you, I definitely get annoyed while people think about worries that they just don’t know about. You managed to hit the nail upon the top and defined out the whole thing without having side effect , people can take a signal. Will likely be back to get more. Thanks

    Rispondi
  4. I’ve been surfing on-line more than 3 hours today, yet I by no means discovered any attention-grabbing article like yours. It?¦s lovely worth sufficient for me. Personally, if all site owners and bloggers made excellent content material as you did, the net will likely be a lot more useful than ever before.

    Rispondi
  5. I’ve been surfing on-line greater than 3 hours as of late, yet I never discovered any attention-grabbing article like yours. It’s beautiful value sufficient for me. Personally, if all site owners and bloggers made good content material as you did, the internet can be much more useful than ever before. “Now I see the secret of the making of the best persons.” by Walt Whitman.

    Rispondi
  6. This is the right blog for anyone who wants to find out about this topic. You realize so much its almost hard to argue with you (not that I actually would want…HaHa). You definitely put a new spin on a topic thats been written about for years. Great stuff, just great!

    Rispondi
  7. I was suggested this blog by means of my cousin. I’m now not positive whether or not this post is written via him as nobody else recognise such detailed about my problem. You’re wonderful! Thanks!

    Rispondi
  8. The other day, while I was at work, my cousin stole my apple ipad and tested to see if it can survive a 25 foot drop, just so she can be a youtube sensation. My apple ipad is now destroyed and she has 83 views. I know this is totally off topic but I had to share it with someone!

    Rispondi
  9. Hi, I think your site might be having browser compatibility issues. When I look at your website in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, fantastic blog!

    Rispondi
  10. What Is ZenCortex? ZenCortex is a natural supplement that promotes healthy hearing and mental tranquility. It’s crafted from premium-quality natural ingredients, each selected for its ability to combat oxidative stress and enhance the function of your auditory system and overall well-being.

    Rispondi
  11. What is Lottery Defeater Software? Lottery Defeater Software is a plug-and-play Lottery Winning Software that is fully automated. Kenneth created the Lottery Defeater software. Every time someone plays the lottery, it increases their odds of winning by around 98.

    Rispondi
  12. What Is LeanBiome?LeanBiome is a natural weight loss supplement that reverses bacterial imbalance in your gut microbiome with the help of nine science-backed lean bacteria species with Greenselect Phytosome, a caffeine-free green tea extract crafted with patented

    Rispondi
  13. Hi there, just was aware of your weblog via Google, and located that it is really informative. I am gonna be careful for brussels. I’ll appreciate in the event you continue this in future. Lots of other people might be benefited out of your writing. Cheers!

    Rispondi
  14. Having read this I thought it was very informative. I appreciate you taking the time and effort to put this article together. I once again find myself spending way to much time both reading and commenting. But so what, it was still worth it!

    Rispondi
  15. Youre so cool! I dont suppose Ive learn something like this before. So good to seek out any person with some authentic thoughts on this subject. realy thank you for beginning this up. this website is something that’s wanted on the web, somebody with slightly originality. helpful job for bringing one thing new to the internet!

    Rispondi

Lascia un commento