La dieta può ridurre gli stati d’ansia e lo stress, ma bisogna assolutamente scegliere molto bene. Ecco tutti i cibi che possono influenzare negativamente l’umore, soprattutto se consumati in dosi eccessive.
Caffè
Il caffè è un piacere e come tale agisce già positivamente sui centri nervosi stimolando una sensazione di benessere. Detto ciò la caffeina disturba il sonno e aumenta l’ansia se assunta in dosi eccessive.
Tè
La teina ha purtroppo gli stessi effetti collaterali della caffeina. Preferite tè liberi da teina come quello verde o il Roiboos, il tè rosso del deserto. In entrambi i casi abbiamo due prodotti altamente antiossidanti.
Cioccolato fondente e al latte
Il cioccolato stimola la produzione di serotonina. Attenzione però alle dosi, si può avere un aumento di ansia e di stress, perché è una sostanza eccitante.
Bevande energetiche e bibite
Queste sostanze, se contengono caffeina, favoriscono la produzione di noradrenalina, l’ormone che ci mantiene vigili, ma che può provocare anche tensione, irrequietezza e persino l’insonnia
Carboidrati ad alto indice glicemico
Pane bianco, cornflakes, miele, patate al forno e fritte, cracker, riso arborio, zucchero saccarosio sono solo alcuni. I cibi ad alto indice glicemico favoriscono la trasformazione dello zucchero in grassi aumentando il sovrappeso, la fame nervosa e provocando stati di ansia.
Zuccheri raffinati
Possono causare un rapido aumento di adrenalina, iperattività, ansia, difficoltà di concentrazione.
Bevande alcoliche
Le bevande alcoliche possono ridurre l’assorbimento di magnesio
Sale e i cibi salati
Il sale aumenta la pressione arteriosa e di conseguenza la circolazione sanguigna
Nicotina
Il fumo, al pari di tutte le altre droghe, agisce sul sistema nervoso e accelera il ritmo cardiaco. Se da un lato si ha la sensazione di rilassarsi, in realtà l’effetto è l’esatto opposto.
Photo Credits | Shutterstock / Anteromite / Sunny Forest / amenic181
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