Body Mind: quando il benessere passa per il corpo e per la mente

Settembre è il mese nel quale riprendono tutte le attività: da quelle lavorative a quelle riguardanti il tempo libero; fra quest’ultime c’è naturalmente la palestra: ogni anno i centri fitness vengono presi d’assalto con il proposito di “fare sul serio”, ovvero di fare un’attività fisica costante per buttare giù qualche chilo oppure sconfiggere gli odiati cuscinetti.

Ogni anno, quindi, le palestre propongono nuovi corsi o programmi di allenamento da affiancare alle classiche attività come aerobica, tapis roulant, spinning; anche il mondo del fitness, come quello della moda e del tempo libero si evolve e le nuove tendenze in materia di sport e allenamento sono tante.

Quest’anno la nuova tendenza nel mondo del fitness si chiama Body Mind, ed è un insieme di discipline che più che ad un allenamento nel senso classico del termine, mirano a proporre delle  tecniche di rilassamento per migliorare il proprio benessere psicofisico.

Prendendo le mosse dallo yoga, disciplina ormai molto diffusa, il Body Mind si basa su una serie di esercizi a corpo libero e ad una corretta respirazione, il tutto volto a ridurre lo stress psicofisico e gli stati ansiosi, oltre a rendere il corpo più armonioso, flessibile e con una migliore postura.

Che cos’è il Body Mind?

Il mercato del fitness, appunto, è in continua evoluzione e come ogni altro mercato deve tener conto delle esigenze dei consumatori, i quali pare che si allontanino sempre di più dalle classiche attività “brucia-grassi” a favore di un allenamento più soft in grado di prediligere il benessere psicofisico. La traduzione letterale del termine “Body Mind” è “Corpo – Mente” proprio per indicare i due ambiti nei quali spazia questa disciplina.

La commissione IDEA, l’associazione americana della salute e del fitness, definisce il Body Mind come “esercizio fisico eseguito con un focus profondamente interiore”, ovvero uno specifico allenamento fisico eseguito con una corretta respirazione in modo da prendere coscienza del proprio corpo.

Come funziona il Body Mind?

Il Body Mind si basa su cinque punti fondamentali:

– la componente introspettiva incentrata sul processo e non sull’obiettivo da raggiungere;
– la fusione tra il movimento muscolare e la sensazione data da esso;
– l’importanza di una corretta respirazione;
– l’allenamento del corpo con movimenti mirati;
– i movimenti vengono accompagnati e aiutati da musica, aromi e colori.

Il Body Mind, quindi, a differenza degli allenamenti fitness tradizionali, è incentrato sul movimento in divenire e non sul calcolo delle calorie bruciate o del battito cardiaco, pertanto può essere praticato anche da chi ha sempre visto la palestra solo come un luogo per farsi i muscoli o per dimagrire.

Alla classe del Body Mind appartengono tutte quelle discipline come lo Yoga, il Pilates, lo stretching e tutte le loro varianti e commistioni come lo Yogilates, cioè tutte quelle che hanno come obiettivo il benessere psicofisico e non l’allenamento intensivo.

Quali sono i benefici del Body Mind?

Un tipo allenamento come il Body Mind, incentrato quindi  su movimenti a corpo libero e a tecniche di respirazione, presenta diversi vantaggi a livello fisico e mentale: è risaputo, infatti, che una costante e leggera attività fisica associata ad una dieta sana ed equilibrata vi aiuterà ad avere un corpo più tonico e forte, con muscoli e articolazioni più robuste, oltre che ad una postura e un equilibrio migliori; da considerare anche che con la maggiore flessibilità del corpo, se ne andranno anche le tensioni muscolari causate da posture scorrette.

A livello mentale otterrete dei benefici in termini di riduzione dello stress, sarete più rilassati, avrete una maggiore consapevolezza di sé e anche l’autostima migliorerà; inoltre percepirete anche un aumento del tono dell’umore, grazie alla produzione di endorfine e di serotonina, sostanze naturalmente stimolate dall’esercizio fisico.


 

Condividi l'articolo:

118 commenti su “Body Mind: quando il benessere passa per il corpo e per la mente”

  1. hello there and thank you for your information – I’ve definitely picked up anything new from right here. I did however expertise several technical points using this website, since I experienced to reload the site a lot of times previous to I could get it to load properly. I had been wondering if your web hosting is OK? Not that I’m complaining, but slow loading instances times will often affect your placement in google and could damage your high-quality score if advertising and marketing with Adwords. Well I’m adding this RSS to my e-mail and can look out for much more of your respective fascinating content. Ensure that you update this again soon..

    Rispondi
  2. of course like your website however you need to check the spelling on several of your posts. Many of them are rife with spelling issues and I in finding it very bothersome to tell the reality on the other hand I will certainly come again again.

    Rispondi
  3. I have been surfing online more than three hours nowadays, but I never found any fascinating article like yours. It’s lovely worth sufficient for me. In my view, if all site owners and bloggers made excellent content material as you did, the web will likely be much more helpful than ever before.

    Rispondi
  4. This is really interesting, You are a very skilled blogger. I’ve joined your feed and look forward to seeking more of your excellent post. Also, I have shared your web site in my social networks!

    Rispondi
  5. I would like to thnkx for the efforts you have put in writing this blog. I am hoping the same high-grade blog post from you in the upcoming as well. In fact your creative writing abilities has inspired me to get my own blog now. Really the blogging is spreading its wings quickly. Your write up is a good example of it.

    Rispondi
  6. My husband and i ended up being cheerful when Jordan managed to round up his investigation because of the precious recommendations he gained using your site. It’s not at all simplistic to just happen to be giving out methods which usually other people have been making money from. We really fully understand we have got the blog owner to thank for this. The specific explanations you have made, the simple blog menu, the friendships your site make it easier to foster – it’s got all amazing, and it is aiding our son in addition to our family know that that subject matter is brilliant, and that’s quite important. Thanks for the whole thing!

    Rispondi
  7. We absolutely love your blog and find nearly all of your post’s to be exactly what I’m looking for. Does one offer guest writers to write content for you? I wouldn’t mind writing a post or elaborating on a few of the subjects you write with regards to here. Again, awesome weblog!

    Rispondi
  8. I would like to thnkx for the efforts you have put in writing this blog. I am hoping the same high-grade blog post from you in the upcoming as well. In fact your creative writing abilities has inspired me to get my own blog now. Really the blogging is spreading its wings quickly. Your write up is a good example of it.

    Rispondi
  9. The core of your writing whilst sounding reasonable originally, did not really work very well with me personally after some time. Someplace within the sentences you actually managed to make me a believer unfortunately only for a short while. I however have got a problem with your leaps in logic and you would do nicely to fill in those gaps. When you can accomplish that, I would definitely be amazed.

    Rispondi
  10. В этой статье мы расскажем вам о 1xBet промокодах и как они могут помочь вам получить бонусы и дополнительные средства для ставок. Мы приглашаем вас ознакомиться с промокодами и бонусами в букмекерской компании 1хБет. Вы узнаете про все актуальные промо акции предлагаемые букмекером, а также правильное использование этих промокодов и бонус кодов для получения максимальной выгоды.

    Rispondi
  11. Hey there would you mind sharing which blog platform you’re using? I’m looking to start my own blog soon but I’m having a hard time choosing between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your layout seems different then most blogs and I’m looking for something unique. P.S Sorry for getting off-topic but I had to ask!

    Rispondi
  12. Hi, Neat post. There’s an issue with your web site in internet explorer, would test this… IE still is the marketplace leader and a huge section of people will pass over your magnificent writing because of this problem.

    Rispondi
  13. Nice post. I learn something more challenging on different blogs everyday. It will always be stimulating to read content from other writers and practice a little something from their store. I’d prefer to use some with the content on my blog whether you don’t mind. Natually I’ll give you a link on your web blog. Thanks for sharing.

    Rispondi
  14. Excellent read, I just passed this onto a friend who was doing some research on that. And he actually bought me lunch because I found it for him smile Therefore let me rephrase that: Thanks for lunch! “The guy with the biggest stomach will be the first to take off his shirt at a baseball game.” by Glenn Dickey.

    Rispondi
  15. I’ve been surfing on-line greater than 3 hours as of late, but I by no means found any interesting article like yours. It is lovely worth sufficient for me. Personally, if all website owners and bloggers made just right content material as you probably did, the internet will probably be a lot more helpful than ever before.

    Rispondi
  16. Does your website have a contact page? I’m having problems locating it but, I’d like to send you an e-mail. I’ve got some suggestions for your blog you might be interested in hearing. Either way, great blog and I look forward to seeing it improve over time.

    Rispondi
  17. Thanks on your marvelous posting! I seriously enjoyed reading it, you could be a great author.I will make sure to bookmark your blog and will eventually come back in the future. I want to encourage one to continue your great job, have a nice day!

    Rispondi
  18. What i don’t understood is in truth how you’re now not really much more neatly-preferred than you might be now. You’re very intelligent. You know thus considerably with regards to this topic, produced me in my opinion believe it from so many various angles. Its like women and men are not fascinated except it?¦s one thing to do with Woman gaga! Your individual stuffs excellent. At all times handle it up!

    Rispondi
  19. I really like your blog.. very nice colors & theme. Did you make this website yourself or did you hire someone to do it for you? Plz reply as I’m looking to construct my own blog and would like to know where u got this from. appreciate it

    Rispondi
  20. I would like to show my love for your kindness for individuals who actually need guidance on this situation. Your personal commitment to passing the solution all-around turned out to be exceptionally informative and has without exception helped workers just like me to arrive at their ambitions. The invaluable guideline entails a whole lot a person like me and additionally to my colleagues. Warm regards; from all of us.

    Rispondi
  21. I have been browsing online more than three hours these days, yet I never found any fascinating article like yours. It is pretty worth sufficient for me. In my view, if all web owners and bloggers made excellent content material as you probably did, the internet will be much more useful than ever before. “I think that maybe if women and children were in charge we would get somewhere.” by James Grover Thurber.

    Rispondi
  22. Thank you for another wonderful article. Where else could anybody get that kind of info in such an ideal way of writing? I’ve a presentation next week, and I’m on the look for such info.

    Rispondi
  23. A powerful share, I just given this onto a colleague who was doing just a little analysis on this. And he actually purchased me breakfast as a result of I found it for him.. smile. So let me reword that: Thnx for the deal with! But yeah Thnkx for spending the time to discuss this, I feel strongly about it and love reading more on this topic. If potential, as you develop into expertise, would you mind updating your blog with extra particulars? It’s highly useful for me. Huge thumb up for this blog submit!

    Rispondi
  24. When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get three e-mails with the same comment. Is there any way you can remove me from that service? Thanks a lot!

    Rispondi
  25. Hiya very nice website!! Man .. Beautiful .. Superb .. I will bookmark your website and take the feeds additionally…I am satisfied to find a lot of useful information here in the publish, we want work out more techniques in this regard, thanks for sharing. . . . . .

    Rispondi
  26. Good – I should certainly pronounce, impressed with your site. I had no trouble navigating through all the tabs and related information ended up being truly simple to do to access. I recently found what I hoped for before you know it at all. Reasonably unusual. Is likely to appreciate it for those who add forums or something, site theme . a tones way for your customer to communicate. Nice task..

    Rispondi
  27. hey there and thank you for your info – I’ve certainly picked up something new from right here. I did then again expertise some technical points the use of this site, as I experienced to reload the website a lot of instances prior to I may get it to load correctly. I had been puzzling over if your web host is OK? No longer that I am complaining, but slow loading cases instances will sometimes impact your placement in google and can harm your quality ranking if ads and ***********|advertising|advertising|advertising and *********** with Adwords. Well I’m including this RSS to my e-mail and could glance out for much more of your respective intriguing content. Make sure you update this again very soon..

    Rispondi
  28. You really make it appear really easy with your presentation however I to find this matter to be really something which I think I might never understand. It seems too complicated and extremely wide for me. I’m having a look forward to your subsequent submit, I will attempt to get the hold of it!

    Rispondi
  29. Hmm is anyone else experiencing problems with the images on this blog loading? I’m trying to determine if its a problem on my end or if it’s the blog. Any feed-back would be greatly appreciated.

    Rispondi
  30. Wow that was odd. I just wrote an very long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyway, just wanted to say superb blog!

    Rispondi
  31. Абузоустойчивый VPS
    Виртуальные серверы VPS/VDS: Путь к Успешному Бизнесу

    В мире современных технологий и онлайн-бизнеса важно иметь надежную инфраструктуру для развития проектов и обеспечения безопасности данных. В этой статье мы рассмотрим, почему виртуальные серверы VPS/VDS, предлагаемые по стартовой цене всего 13 рублей, являются ключом к успеху в современном бизнесе

    Rispondi
  32. As the Top Orthopedist in Brooklyn NY, this medical professional is highly regarded for their comprehensive orthopedic expertise. They specialize in the diagnosis and treatment of a wide range of orthopedic conditions, from fractures to chronic joint pain. Known for their compassionate patient care and personalized treatment plans, this orthopedist is a trusted figure in the Brooklyn community. Their dedication to staying at the forefront of medical advancements ensures that you receive the best possible care for your orthopedic needs, all within the vibrant borough of Brooklyn.

    Rispondi
  33. Does your website have a contact page? I’m having trouble locating it but, I’d like to shoot you an email. I’ve got some creative ideas for your blog you might be interested in hearing. Either way, great website and I look forward to seeing it expand over time.

    Rispondi
  34. VPS SERVER
    Высокоскоростной доступ в Интернет: до 1000 Мбит/с
    Скорость подключения к Интернету — еще один важный фактор для успеха вашего проекта. Наши VPS/VDS-серверы, адаптированные как под Windows, так и под Linux, обеспечивают доступ в Интернет со скоростью до 1000 Мбит/с, что гарантирует быструю загрузку веб-страниц и высокую производительность онлайн-приложений на обеих операционных системах.

    Rispondi
  35. I’m really enjoying the theme/design of your site. Do you ever run into any internet browser compatibility issues? A small number of my blog readers have complained about my blog not operating correctly in Explorer but looks great in Firefox. Do you have any recommendations to help fix this problem?

    Rispondi
  36. I’ve been absent for a while, but now I remember why I used to love this blog. Thank you, I?¦ll try and check back more often. How frequently you update your web site?

    Rispondi
  37. Hiya, I’m really glad I have found this information. Nowadays bloggers publish just about gossips and web and this is really irritating. A good web site with interesting content, that’s what I need. Thank you for keeping this web site, I’ll be visiting it. Do you do newsletters? Can not find it.

    Rispondi
  38. Yoga isn’t just about the actual stance it is likewise an act of care and contemplation. Take snapshots of tranquility in your work on, permitting your psyche to settle. Contemplation, in any event, for a couple of moments, upgrades mental clearness and close to home prosperity. The Best Yoga For Beginners, cheer up in the event that your brain meanders it’s all essential for the cycle.

    Rispondi
  39. What i do not realize is in truth how you’re no longer actually much more neatly-liked than you may be right now. You’re so intelligent. You recognize therefore significantly on the subject of this subject, produced me for my part imagine it from so many varied angles. Its like women and men aren’t interested unless it is one thing to do with Woman gaga! Your individual stuffs nice. Always care for it up!

    Rispondi
  40. Hiya! I know this is kinda off topic however , I’d figured I’d ask. Would you be interested in trading links or maybe guest authoring a blog post or vice-versa? My site goes over a lot of the same subjects as yours and I feel we could greatly benefit from each other. If you happen to be interested feel free to shoot me an email. I look forward to hearing from you! Excellent blog by the way!

    Rispondi
  41. It is appropriate time to make some plans for the long run and it is time to be happy. I have read this submit and if I may I desire to counsel you few fascinating issues or advice. Perhaps you could write subsequent articles referring to this article. I desire to learn more issues approximately it!

    Rispondi
  42. Definitely believe that which you stated. Your favorite justification seemed to be on the web the simplest thing to be aware of. I say to you, I certainly get annoyed while people think about worries that they plainly don’t know about. You managed to hit the nail upon the top as well as defined out the whole thing without having side effect , people can take a signal. Will likely be back to get more. Thanks

    Rispondi
  43. Why is Kundalini Yoga dangerous, a practice deeply rooted in ancient traditions, has become a subject of controversy, with concerns raised about its safety. In this article, we delve into the perceived dangers of Kundalini Yoga, exploring various viewpoints and shedding light on the aspects that contribute to these concerns.

    Rispondi
  44. I want to get across my love for your generosity supporting those people that require help on this particular niche. Your special dedication to passing the solution all around became rather functional and have without exception encouraged associates just like me to attain their aims. Your entire invaluable report implies a whole lot to me and a whole lot more to my office colleagues. With thanks; from everyone of us.

    Rispondi
  45. Stay informed, stay ahead with News Husk! Your reliable source for up-to-the-minute about your all interests like Business, Health, Legal, Referance and Education, Kids & Teens, Computer & Technology and all types of user information covering various topics. Dive into all types of interests through our blogs.

    Rispondi
  46. “Embark on a news journey like no other with NewzHigh, your exclusive gateway to the Best Latest Urdu News. Dive into a realm of insightful updates, where we unravel the intricacies of politics, current affairs, and more. Consider us your distinct source, crafting a narrative that resonates uniquely with your curiosity about the dynamic world of Urdu news.”

    Rispondi
  47. Thank you for another informative website. Where else could I get that kind of info written in such an ideal way? I have a project that I am just now working on, and I have been on the look out for such information.

    Rispondi
  48. I’m impressed, I have to say. Actually rarely do I encounter a weblog that’s both educative and entertaining, and let me tell you, you have got hit the nail on the head. Your concept is excellent; the problem is one thing that not enough individuals are talking intelligently about. I am very joyful that I stumbled across this in my search for something regarding this.

    Rispondi

Lascia un commento