Le bacche di Goji sono un alleato importante per la nostra salute. Considerate un super food, le bacche di Goji sono utili anche per dimagrire, per aumentare il benessere dell’organismo per essere più longevi. Tantissime le loro proprietà nutrizionali ma, come per ogni alimento, bisogna sapere bene qual è la dose giornaliera consigliata e come è preferibile assumerle per apprezzarne tutti i benefici.
Bacche di Goji proprietà
Le bacche di Goji sono ricche di antiossidanti naturali che ci aiutano a proteggere la pelle e i tessuti del nostro organismo, che rinforzano il sistema immunitario e ci aiutano a combattere i radicali liberi. Sono ricche di carotenoidi ma anche di acidi grassi essenziali e vitamina C. Aiutano a prevenire i tumori, abbassano il colesterolo, hanno proprietà antinfiammatorie e favoriscono il metabolismo, per questo si rivelano un aiuto per dimagrire e stimolare la perdita di peso.
> BACCHE DI GOJI, UNA FONTE NATURALE DI ANTIOSSIDANTI
Bacche di Goji, dose giornaliera
100 grammi di bacche di goji disidratate forniscono 321 calorie. La cosa più interessante è però capire come sono distribuiti i valori nutrizionali. 100 gr di bacche di Goji infatti contengono 50 mg di potassio, 14,07 gr di proteine e 4,8 gr di fibre. Apportano il 4% del calcio e il 17% del ferro raccomandati rispetto all’assunzione giornaliera RDA. Non contengono colesterolo.
> BACCHE DI GOJI CONTRO L’INFLUENZA, FUNZIONANO?
In generale i nutrizionisti consigliano di non esagerare con l’assunzione. Secondo il parere di alcuni, si possono consumare tra 15 e 45 grammi di bacche di Goji essiccate al giorno oppure 120 ml di succo di bacche di Goji, oppure ancora una porzione da 30 grammi di bacche di Goji fresche.
> LA NUOVA DIETA DI KATE MIDDLETON A BASE DI BACCHE DI GOJI
Altri consigliano una dose da 1, al massimo 3, cucchiai di bacche di Goji disidratate al giorno per gli adulti e 1 cucchiaino al giorno per i bambini.
Utilizzo spesso le bacche di goji sia la mattina in aggiunta dei cereali, ma anche nei dolci o mangiate così. Non sapevo che la dose giornaliera di bacche di goji fosse 100 grammi, non credo che riuscirò mai a mangiarne così tante al giorno. Ho provato anche a mettere a dimora qualche semino e sono già spuntate le prime piantine, purtroppo ho letto che ci vorranno almeno 3 o 4 anni prima che iniziano a produrre i primi frutti, pazienza, per il momento ne faccio scorta su https://sorgentenatura.it.
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