Anacardi: calorie e valori nutrizionali

anacardi

Non ci sono solo noci, mandorle e nocciole, anche gli anacardi fanno parte della frutta secca, sono buonissimi e hanno ottime proprietà nutrizionali. Sono semi racchiusi in una noce dal guscio abbastanza legnoso, prodotta da una pianta tipica dell’Amazzonia. L’anacardio fornisce due frutti, una mela chiamata mela di acagiù e uno secco, che corrisponde alla nocciola o noce dell’anacardio. Noi, ovviamente, prendiamo in considerazione quest’ultimo, perché è molto diffuso anche in Italia e si consuma tostato come gli arachidi.

 

Questo frutto se consumato crudo è tossico, mentre tostato diventa una fonte incredibile di acidi grassi monoinsaturi, acido folico, vitamine B1, B2 e sali minerali (soprattutto magnesio, fosforo, calcio potassio, zinco e selenio). E non è tutto, proprio come le noci, favoriscono l’abbassamento del colesterolo e hanno un effetto anti-diabetico. Ha però un difetto, è molto calorico e quindi ha un alto potere ingrassante.

Valori nutrizionali per 100 grammi di prodotto

 

  • Calorie 553
  • Grassi  g          43.85
  • Carboidrati    g          30.19
  • Proteine         g          18.22
  • Fibre   g          3.3
  • Zuccheri         g          5.91
  • Acqua g          5.2
  • Amido g          23.49

Minerali

 

  • Calcio  mg       37
  • Sodio   mg       12
  • Fosforo           mg       593
  • Potassio          mg       660
  • Ferro   mg       6.68
  • Magnesio        mg       292
  • Zinco   mg       5.78
  • Rame  mg       2.195
  • Manganese    mg       1.655
  • Selenio            mcg     19.9

Vitamine

  • Retinolo (Vit. A)         mcg     0
  • Vitamina A, IU            IU        0
  • Vitamina A, RAE         mcg_RAE         0
  • Tiamina (Vit. B1)       mg       0.423
  • Riboflavina (Vit. B2) mg       0.058
  • Niacina (Vit. B3)        mg       1.062
  • Acido Pantotenico (Vit. B5)  mg       0.864
  • Piridossina (Vit. B6)  mg       0.417
  • Acido folico (Vit. B9 o M o Folacina)            mcg     0
  • Folato alimentare      mcg     25
  • Folato, DFE     mcg_DFE         25
  • Folati, totali    mcg     25
  • Cobalamina (Vit. B12)          mcg     0
  • Acido ascorbico (Vit. C)         mg       0.5
  • Vitamina D (D2+D3)            mcg     0
  • Colecalcifenolo (Vit. D)         IU        0
  • Alpha-tocoferolo (Vit. E)       mg       0.9
  • Fillochinone (Vit. K)  mcg     34.1
  • Carotene, beta           mcg     0
  • Carotene, alfa            mcg     0
  • Criptoxantina, beta   mcg     0
  • Licopene         mcg     0
  • Luteina + zeaxantina            mcg     22
  • Tocoferolo beta         mg       0.03
  • Tocoferolo gamma    mg       5.31
  • Tocoferolo delta        mg       0.36

Zuccheri

  • Destrosio        g          0.05
  • Fruttosio         g          0.05
  • Galattosio       g          0
  • Lattosio           g          0
  • Maltosio          g          0
  • Saccarosio      g          5.81

Lipidi

  • Acidi grassi, monoinsaturi    g          23.797
  • Acidi grassi, polinsaturi        g          7.845
  • Acidi grassi, saturi     g          7.783
  • Colesterolo     mg       0

Aminoacidi

  • Acido aspartico          g          1.795
  • Acido glutammico      g          4.506
  • Alanina           g          0.837
  • Arginina         g          2.123
  • Cistina            g          0.393
  • Fenilalanina   g          0.951
  • Glicina g          0.937
  • Isoleucina       g          0.789
  • Istidina           g          0.456
  • Leucina           g          1.472
  • Lisina  g          0.928
  • Metionina       g          0.362
  • Prolina            g          0.812
  • Serina g          1.079
  • Tirosina          g          0.508
  • Treonina        g          0.688
  • Triptofano      g          0.287
  • Valina g          1.094

[Fonte]

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