Quando si vogliono assumere poche calorie quali sono gli alimenti più consigliati? Solitamente seguire una dieta significa dover ridurre l’apporto calorico. Vediamo insieme come regolarci.
Cibi con poche calorie possono essere gustosi
Assumere poche calorie non significa per forza rinunciare al gusto. Esistono tanti cibi che possono dar vita a piatti gustosi senza far salire troppo il contenuto calorico. Anche se li utilizziamo per ricette più complesse. Nel gruppo di questi alimenti con poche calorie le verdure a foglia verde sono gli alimenti più interessanti da utilizzare. Sia perché con poche calorie sia perché sono ricche di nutrienti essenziali e fibre. Parliamo di cavolo riccio, rucola, lattuga, spinaci e tutte quelle altre verdure a foglia verde. Queste possono essere consumate sia come contorno che come parte integrante di frullati e centrifughe.
Un ostaggio perfetto caratterizzato da poche calorie è la zucchina. Possono essere cotte al forno, tagliate a mo’ di spaghetti come alternativa alla pasta e molti altri modi. Queste contengono vitamina C, fibre e potassio adatti al mantenimento di una dieta bilanciata. Se cerchiamo poche calorie nella frutta, il melone è uno di quelli estivi più adeguati da utilizzare in qualsiasi regime alimentare.
Parliamo di una cucurbitacea che è composta principalmente da acqua, vitamine, minerali antiossidanti. Anche i funghi contengono pochissime calorie e possono essere mangiati in insalata, come condimento, come contorno. Insomma possono essere davvero utilizzati in moltissime maniere. Sono in grado di dare una sensazione di sazietà più perdurante nel tempo.
Un alimento che non sfruttiamo abbastanza e possiede poche calorie sono le uova. Queste contengono molte proteine nobili e possono essere consumate in tantissimi modi differenti; Rientra tra gli alimenti che consentono di più di mantenere sotto controllo l’appetito.
Proteine dal basso apporto caloriche
Tra gli alimenti proteici senza dubbio il salmone e il pesce azzurro in generale rappresentano uno dei cibi da non far mai mancare sulla tavola. Questo è ricco di acidi grassi omega 3, proteine, vitamine del gruppo B e può essere cotto in moltissimi modi differenti. Altro alimento dal basso apporto calorico è lo yogurt greco che può essere utilizzato come base di dolci molto gustosi e leggeri. Carote, quinoa e bacche possono essere utilizzate per moltissime ricette differenti.
Il loro apporto calorico basso, la capacità saziante e il loro poter essere trasformati in snack gustosi consentono di inserirli anche in diete dimagranti soddisfacendo il palato di tutti.
Insomma, poche calorie difficilmente corrisponde ha poco gusto. Soprattutto se vengono selezionati gli alimenti giusti in base ai loro nutrienti e alla loro versatilità di cottura o preparazione.
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Что делает шторы плиссе настолько же неповторимыми? Они объединяют в себе изящество, действенность и применимость. Благодаря особенной структуре, прогрессивным материалам, шторы плиссе идеально подходят для какого бы то ни пространства, будь то светлица, ложе, плита или профессиональное поляна.
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Чем манят шторы плиссе для вас? Во-первых, их своеобразный дизайн, который дополняет прелесть и стильность вашему внутреннему пространству. Вы можете отыскать из разнородных текстур, цветов и стилей, чтобы акцентировать оригинальность вашего дома.
Кроме того, шторы плиссе предлагают широкий арсенал функциональных возможностей. Они могут регулировать степень света в месте, преграждать от солнечных лучей, обеспечивать закрытость и создавать уютную среду в вашем доме.
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