Acqua, quanta berne contro la pelle secca

Quanta acqua bere per contrastare la pelle secca? Concentriamoci per una volta sull’aspetto estetico e non su quello nutrizionale per ciò che riguarda questo fluido tanto importante per la nostra salute.

acqua sali minerali

L’acqua è importantissima per la nostra pelle

L’acqua è un elemento che aiuta il corretto funzionamento del nostro organismo e ci consente di affrontare tutta una serie di problematiche o questioni inerenti il nostro corpo. Quando si tratta di avere a che fare con la pelle secca come dobbiamo comportarci?

Partiamo da un presupposto: lo strato superficiale della pelle o epidermide ha come funzione principale quella di trattenere l’acqua all’interno dell’organismo. E sono molte le persone che anche a causa degli agenti atmosferici, soffrono di pelle secca. Certo, esistono delle creme da poter spalmare per aiutare la pelle a non ferirsi.

Generalmente però, per tentare di risolvere il problema, dovremmo tentare un approccio più ampio, coinvolgente anche l’alimentazione e l’idratazione. Se c’è una cosa che viene ripetuta da tutti gli esperti è che consumare la giusta quantità d’acqua può aiutare a mantenere anche la salute della pelle al top. Non dobbiamo essere scettici da questo punto di vista.

Quanto dobbiamo bere

Dobbiamo però scoprire quali sono le quantità d’acqua che dobbiamo bere per poter contrastare la pelle secca e mantenerla adeguatamente idratata. Una pelle in buona salute consente di evitare inestetismi e protegge il nostro corpo.

La pelle secca e qualcosa spesso dipendente in prima istanza dalla genetica. E, in seconda istanza, proprio dall’idratazione. Quando ci viene suggerito di bere un litro e mezzo di acqua al giorno non è solo per il corretto funzionamento dei reni. Tutto ciò contribuisce anche alla salute dell’epidermide, il cui buono stato di salute ha un’influenza generale sul benessere dell’intero organismo.

Quando questo è idratato, ovviamente anche la pelle è idratata. La quantità minima di acqua che ci consigliano di bere serve per mantenere all’interno dello strato inferiore della pelle ovvero il derma, il tono della cute. Questo farà in modo di mantenere al suo interno le giuste dosi di elastina e collagene: due proteine in grado di contrastare l’invecchiamento della pelle.

Non dobbiamo dimenticare poi che la pelle è il nostro scudo contro gli agenti esterni. E proprio per via di questi tende a seccarsi con più facilità. Come possiamo aiutarci quindi? Bevendo il necessario, ovvero minimo un litro e mezzo di acqua al giorno. E seguendo una corretta alimentazione per fornire alla pelle tutti i nutrienti capaci di mantenerne alta la salute.

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