Cattiva alimentazione: che cosa succede al nostro organismo

Seguire una cattiva alimentazione è un’abitudine sbagliata che va corretta al più presto perché, se si adotta un regime alimentare sbilanciato, ricco di grassi e zuccheri e povero di nutrienti come vitamine e minerali, si mette a repentaglio la propria salute.

Fare attenzione a cosa si porta a tavola è importante per evitare pericolose carenze nutrizionali e per prevenire piccoli fastidi, come disturbi dell’apparato digestivo, stanchezza e debolezza, ma anche problematiche che possono diventare più serie e sfociare in vere e proprie patologie. Inoltre, non bisogna dimenticare che alimentarsi bene  è importante anche per avere la giusta energia per affrontare gli impegni quotidiani.

Cattiva alimentazione
Cattiva alimentazione

Cattiva alimentazione: che cos’è

Nella definizione di cattiva alimentazione rientrano una serie di abitudini scorrette che riguardano il modo di consumare il cibo. Oltre a portare in tavola cibi poco sani, processati a livello industriale e ricchi di additivi chimici, conservanti, coloranti, calorie e grassi, anche saltare i pasti, mangiare troppo poco o avere il vizio di bere bevande zuccherate, alcolici o energizzanti sono comportamenti che fanno parte della cattiva alimentazione.

Avere delle corretta abitudini alimentari, invece, vuol dire selezionare con attenzione i cibi da cucinare, scegliendo prodotti freschi, preferibilmente di stagione e di provenienza locale, ma anche portare in tavola piatti sempre diversi. Meglio scegliere, inoltre, cibi non raffinati perché hanno un migliore profilo nutrizionale e conservano le loro proprietà ed evitare piatti pronti e confezionati.

Cosa succede se non si segue una dieta bilanciata

É bene sapere che, quasi sempre, non è facile riconoscere i sintomi della cattiva alimentazione, sia perché si tratta di manifestazioni che possono essere soggettive, sia perché non si riesce a collegare l’insorgenza di alcune problematiche al consumo di cibi spazzatura.

Solitamente, una cattiva alimentazione, soprattutto se prolungata nel tempo, causa problemi digestivi, come pesantezza, nausea e bruciore oppure fastidi intestinali, quali stitichezza, diarrea, gonfiore e dolori. Anche se si tratta di sintomi lievi, potrebbero comunque peggiorare nel tempo e provocare un’infiammazione cronica, come la gastrite.

Quando l’alimentazione è povera di nutrienti, ci si può sentire stanchi, avere difficoltà di concentrazione e sperimentare disturbi dell’umore. Molto spesso, infatti, stress, ansia e depressione sono esacerbati da una dieta non adatta alle proprie esigenze nutrizionali. Inoltre, un regime alimentare troppo restrittivo può causare anche alterazioni dei livelli ormonali, provocare disturbi del ciclo mestruale e favorire la comparsa dell’osteoporosi.

Tuttavia, una delle conseguenze più importanti della cattiva alimentazione è l’abbassamento delle difese immunitarie. Questo vuol dire che l’organismo diventa più vulnerabile alle infezioni. Influenza, raffreddori e malesseri stagionali, ma anche allergie e problematiche più serie possono presentarsi spesso.

La causa di questo malfunzionamento del sistema immunitario è da ricercarsi nello scarso apporto di nutrienti e soprattutto di antiossidanti, molecole che difendono l’organismo dagli agenti nocivi e che contrastano l’azione dei radicali liberi. Sebbene gli antiossidanti siano presenti in alcuni alimenti, soprattutto frutta e verdura che spesso non vengono consumati quanto si dovrebbe, può essere difficile assumere il quantitativo necessario per il proprio fabbisogno esclusivamente con l’alimentazione e, per questo, si possono assumere dei prodotti specifici, come gli integratori alimentari Resvis. Tuttavia, è preferibile sempre rivolgersi al proprio medico curante per avere dei preziosi consigli in merito.

Oltre ad accumulare chili e appesantire la linea, il consumo di cibi ricchi di calorie, grassi e zuccheri, può favorire la comparsa di patologie del metabolismo, come quelle che interessano la tiroide, il diabete o la sindrome metabolica. Inoltre, essere in sovrappeso espone al rischio di cardiopatie e può provocare anche dolori articolari e muscolari.

Nel lungo periodo, seguire un regime alimentare poco equilibrato può causare anche la caduta dei capelli e provocare secchezza della pelle.

Condividi l'articolo:

294 commenti su “Cattiva alimentazione: che cosa succede al nostro organismo”

  1. Do you mind if I quote a couple of your posts as long as I
    provide credit and sources back to your weblog? My website is in the exact same niche as yours and my visitors would genuinely benefit from a lot of the information you provide here.
    Please let me know if this alright with you.
    Thank you!

    Rispondi
  2. Thanks for every other wonderful post. The place else could anyone get that kind of information in such an ideal approach
    of writing? I have a presentation subsequent week, and I’m at the look for such information.

    Rispondi
  3. Appreciating the persistence you put into your site and detailed information you provide.
    It’s nice to come across a blog every once in a while that isn’t
    the same out of date rehashed material. Excellent read!
    I’ve saved your site and I’m adding your RSS feeds to my Google account.

    Rispondi
  4. This is very interesting, You are a very skilled blogger. I have joined your feed and look forward to seeking more of your great post. Also, I have shared your web site in my social networks!

    Rispondi
  5. I am extremely impressed with your writing skills and also with the layout on your blog. Is this a paid theme or did you customize it yourself? Either way keep up the nice quality writing, it’s rare to see a nice blog like this one these days.

    Rispondi
  6. Appreciating the hard work you put into your website and in depth information you present. It’s great to come across a blog every once in a while that isn’t the same unwanted rehashed material. Fantastic read! I’ve saved your site and I’m including your RSS feeds to my Google account.

    Rispondi
  7. I’ve been exploring for a little bit for any high-quality articles or blog posts in this kind of space . Exploring in Yahoo I eventually stumbled upon this site. Reading this info So i’m glad to exhibit that I have a very good uncanny feeling I came upon exactly what I needed. I such a lot for sure will make certain to don?t overlook this web site and give it a look on a constant basis.

    Rispondi
  8. Oh my goodness! Awesome article dude! Thanks, However I am encountering problems with your RSS. I don’t know why I am unable to subscribe to it. Is there anyone else getting the same RSS problems? Anybody who knows the solution will you kindly respond? Thanx!!

    Rispondi
  9. I don’t even know how I ended up here, but I thought this post was good. I don’t know who you are but definitely you are going to a famous blogger if you are not already 😉 Cheers!

    Rispondi
  10. You really make it seem so easy with your presentation however I find this topic to be really something which I think I might never understand. It kind of feels too complicated and very extensive for me. I am looking forward for your next publish, I will try to get the grasp of it!

    Rispondi
  11. I like the valuable information you provide in your articles. I will bookmark your weblog and check again here frequently. I am quite certain I will learn a lot of new stuff right here! Good luck for the next!

    Rispondi
  12. What’s Happening i’m new to this, I stumbled upon this I have found It positively helpful and it has helped me out loads. I am hoping to give a contribution & aid other users like its helped me. Good job.

    Rispondi
  13. Superb blog! Do you have any recommendations for aspiring writers? I’m planning to start my own site soon but I’m a little lost on everything. Would you advise starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m totally confused .. Any recommendations? Appreciate it!

    Rispondi
  14. I was wondering if you ever considered changing the layout of your site? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or two images. Maybe you could space it out better?

    Rispondi
  15. Oh my goodness! Incredible article dude! Thanks, However I am encountering difficulties with your RSS. I don’t know why I can’t subscribe to it. Is there anybody else getting the same RSS problems? Anyone who knows the solution will you kindly respond? Thanx!!

    Rispondi
  16. Hello! I could have sworn I’ve been to this site before but after browsing through some of the post I realized it’s new to me. Nonetheless, I’m definitely happy I found it and I’ll be bookmarking and checking back often!

    Rispondi
  17. Hi there, i read your blog occasionally and i own a similar one and i was just wondering if you get a lot of spam comments? If so how do you reduce it, any plugin or anything you can suggest? I get so much lately it’s driving me mad so any assistance is very much appreciated.

    Rispondi
  18. Do you have a spam issue on this website; I also am a blogger, and I was curious about your situation; many of us have created some nice methods and we are looking to trade strategies with other folks, why not shoot me an e-mail if interested.

    Rispondi
  19. Hey there, I think your website might be having browser compatibility issues. When I look at your blog in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, great blog!

    Rispondi
  20. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

    Rispondi
  21. Unquestionably believe that that you stated. Your favourite justification appeared to be at the net the simplest thing to be mindful of. I say to you, I definitely get irked whilst other folks consider concerns that they plainly do not realize about. You controlled to hit the nail upon the top as welland also defined out the whole thing with no need side effect , other folks can take a signal. Will likely be back to get more. Thank you

    Rispondi
  22. I’ve been exploring for a little for any high-quality articles or blog posts in this kind of space . Exploring in Yahoo I finally stumbled upon this site. Reading this info So i’m satisfied to express that I have a very good uncanny feeling I found out exactly what I needed. I such a lot surely will make certain to don?t fail to remember this site and give it a look on a continuing basis.

    Rispondi
  23. I am really loving the theme/design of your website. Do you ever run into any internet browser compatibility problems? A handful of my blog audience have complained about my blog not operating correctly in Explorer but looks great in Opera. Do you have any ideas to help fix this issue?

    Rispondi
  24. We stumbled over here from a different website and thought I might check things out. I like what I see so now i’m following you. Look forward to finding out about your web page for a second time.

    Rispondi
  25. Can I just say what a relief to discover an individual who actually knows what they’re talking about on the net. You definitely understand how to bring an issue to light and make it important. More people ought to look at this and understand this side of the story. I was surprised that you aren’t more popular since you definitely have the gift.

    Rispondi
  26. Its like you read my mind! You seem to know so much about this, like you wrote the book in it or something. I think that you could do with some pics to drive the message home a bit, but other than that, this is fantastic blog. An excellent read. I’ll definitely be back.

    Rispondi
  27. Hello there, simply become aware of your blog through Google, and found that it is really informative. I’m gonna watch out for brussels. I will appreciate should you continue this in future. Lots of other folks will be benefited from your writing. Cheers!

    Rispondi
  28. Ищете надежного подрядчика для устройства стяжки пола в Москве? Обращайтесь к нам на сайт styazhka-pola24.ru! Мы предлагаем услуги по залитию стяжки пола любой сложности и площади, а также гарантируем быстрое и качественное выполнение работ.

    Rispondi
  29. Сделайте свой ремонт проще: выберите машинную штукатурку на mehanizirovannaya-shtukaturka-moscow.ru. Просто, быстро, качественно.

    Rispondi
  30. Hello there! This is kind of off topic but I need some help from an established blog. Is it hard to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about setting up my own but I’m not sure where to start. Do you have any tips or suggestions? Cheers

    Rispondi
  31. Hi! I could have sworn I’ve been to this web site before but after going through some of the posts I realized it’s new to me. Nonetheless, I’m definitely happy I came across it and I’ll be bookmarking it and checking back frequently!

    Rispondi
  32. You really make it seem so easy together with your presentation however I find this topic to be really something which I feel I would never understand. It sort of feels too complicated and very large for me. I am taking a look forward on your next post, I will try to get the hang of it!

    Rispondi
  33. I’d like to thank you for the efforts you have put in writing this blog. I’m hoping to view the same high-grade blog posts from you in the future as well. In fact, your creative writing abilities has motivated me to get my very own website now 😉

    Rispondi
  34. Любители азарта, присоединяйтесь к лаки джет игре на деньги! Симпатичный персонаж Джо и возможность крупного выигрыша ждут вас на сайте 1win. Начните свое приключение сейчас!

    Rispondi
  35. Забота о жилье – это забота о вашем комфорте. Утепление наружных стен – это не только изысканный облик, но и обеспечение тепла в вашем уютном уголке. Наша команда, наша команда профессионалов, предлагаем вам преобразить ваше жилище в идеальный уголок для проживания.
    Наши творческие работы – это не просто теплоизоляция, это творческий процесс с каждым элементом. Мы нацелены на идеальному балансу между внешним видом и практической ценностью, чтобы ваш дом преобразился не только уютным, но и прекрасным.
    И самое главное – приемлемые расходы! Мы верим, что высококачественные услуги не должны быть сверхдорогими. [url=https://ppu-prof.ru/]Утепление фасада цена с материалом[/url] начинается всего от 1250 рублей за кв. метр.
    Современные технологии и качественные материалы позволяют нам создавать тепловую обработку, которая обеспечивает долговечность и надежность. Позабудьте о проблеме холодных стен и избегайте дополнительных расходов на отопление – наше утепление станет вашим надежной защитой от холода.
    Подробнее на [url=https://ppu-prof.ru/]интернет-ресурсе[/url]
    Не откладывайте на потом заботу о удовольствии в вашем доме. Обращайтесь к опытным строителям, и ваш дом превратится настоящим художественным творчеством, которое подарит вам не только тепло. Вместе мы создадим дом, в котором вам будет по-настоящему удобно!

    Rispondi
  36. Забота о жилье – это забота о удобстве. Тепловая обработка фасадов – это не только изысканный облик, но и обеспечение сохранения тепла в вашем уголке уюта. Специалисты, специалисты в своем деле, предлагаем вам превратить ваш дом в идеальное место для жизни.
    Выполненные нами проекты – это не просто тепловая обработка, это творчество с каждым кирпичом. Мы нацелены на совершенному сочетанию между эстетикой и функциональностью, чтобы ваш дом стал не только теплым, но и прекрасным.
    И самое важное – доступная стоимость! Мы верим, что качественные услуги не должны быть неприемлемо дорогими. [url=https://ppu-prof.ru/]Заказать утепление фасада[/url] начинается всего от 1250 рублей за квадратный метр.
    Использование современных технологий и высококачественных материалов позволяют нам создавать тепловую обработку, которая обеспечивает долговечность и надежность. Прощайте холодным стенам и дополнительным тратам на отопление – наше утепление станет вашим надежным щитом от холода.
    Подробнее на [url=https://ppu-prof.ru/]www.ppu-prof.ru[/url]
    Не откладывайте на потом заботу о счастье в вашем уголке. Обращайтесь к квалифицированным специалистам, и ваше жилище превратится настоящим архитектурным шедевром, которое подарит вам не только тепло. Вместе мы создадим пространство, в котором вам будет по-настоящему удобно!

    Rispondi
  37. Hey There. I found your blog using msn. This is a very well written article. I will be sure to bookmark it and come back to read more of your useful information. Thank you for the post. I will definitely comeback.

    Rispondi
  38. Дорогие Друзья!
    Представляем вам новое слово в мире стилистики домашней обстановки – шторы плиссе. Если вы надеетесь к совершенству в любой странице вашего домашнего, то эти завесы будут замечательным вариантом для вас.
    Что делает шторы плиссе столькими уникальными? Они объединяют в себе в себе элегантность, работоспособность и сущность. Благодаря специальной форме, инновационным субстанциям, шторы плиссе идеально гармонизируются с для какова угодно ложи, будь то гостиная, дом, плита или секретарское поляна.
    Закажите [url=https://tulpan-pmr.ru]готовые шторы плиссе[/url] – сформируйте уют и превосходство в вашем доме!
    Чем манят шторы плиссе для вас? Во-первых, их уникальный бренд, который прибавляет шарм и шик вашему интерьеру. Вы можете подобрать из разнообразных текстур, цветов и стилей, чтобы выделить индивидуальность вашего дома.
    Кроме того, шторы плиссе предлагают массивный спектр функциональных возможностей. Они могут управлять уровень света в пространстве, предохранять от солнечного света, предоставлять закрытость и создавать уютную среду в вашем доме.
    Мы интернет-ресурс: [url=https://tulpan-pmr.ru]http://tulpan-pmr.ru[/url]
    Наша фирма поможем вам выбрать шторы плиссе, какие идеально гармонируют с для вашего дома!

    Rispondi
  39. After checking out a few of the blog posts on your site, I truly like your way of blogging. I book-marked it to my bookmark site list and will be checking back soon. Take a look at my web site as well and let me know what you think.

    Rispondi
  40. Hey there! This is kind of off topic but I need some advice from an established blog. Is it very difficult to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about creating my own but I’m not sure where to start. Do you have any points or suggestions? With thanks

    Rispondi
  41. hey there and thank you for your information I’ve definitely picked up anything new from right here. I did however expertise a few technical issues using this site, since I experienced to reload the site a lot of times previous to I could get it to load properly. I had been wondering if your web hosting is OK? Not that I am complaining, but sluggish loading instances times will often affect your placement in google and can damage your quality score if advertising and marketing with Adwords. Anyway I’m adding this RSS to my e-mail and can look out for a lot more of your respective fascinating content. Make sure you update this again soon.

    Rispondi
  42. Hello would you mind stating which blog platform you’re working with? I’m looking to start my own blog in the near future but I’m having a tough time selecting between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design and style seems different then most blogs and I’m looking for something completely unique. P.S My apologies for getting off-topic but I had to ask!

    Rispondi
  43. I know this if off topic but I’m looking into starting my own blog and was wondering what all is required to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet savvy so I’m not 100% positive. Any recommendations or advice would be greatly appreciated. Thank you

    Rispondi
  44. Fantastic blog! Do you have any tips and hints for aspiring writers? I’m planning to start my own website soon but I’m a little lost on everything. Would you propose starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m totally confused .. Any suggestions? Thanks a lot!

    Rispondi
  45. I loved as much as you will receive carried out right here. The sketch is tasteful, your authored subject matter stylish. nonetheless, you command get bought an nervousness over that you wish be delivering the following. unwell unquestionably come further formerly again since exactly the same nearly a lot often inside case you shield this increase.

    Rispondi
  46. Does your site have a contact page? I’m having problems locating it but, I’d like to send you an e-mail. I’ve got some recommendations for your blog you might be interested in hearing. Either way, great website and I look forward to seeing it expand over time.

    Rispondi
  47. Hi there! I know this is kinda off topic nevertheless I’d figured I’d ask. Would you be interested in exchanging links or maybe guest writing a blog article or vice-versa? My site goes over a lot of the same subjects as yours and I feel we could greatly benefit from each other. If you happen to be interested feel free to send me an e-mail. I look forward to hearing from you! Fantastic blog by the way!

    Rispondi
  48. Мы специалисты SEO-экспертов, занимающихся продвижением вашего сайта в поисковых системах.
    Наша команда добились впечатляющих результатов и расширим ваш кругозор нашим опытом и знаниями.
    Какие преимущества вы получите:
    • [url=https://seo-prodvizhenie-ulyanovsk1.ru/]seo цена стоимость[/url]
    • Глубокий анализ вашего сайта и формирование индивидуального плана продвижения.
    • Улучшение контента и технических параметров вашего сайта для максимального эффекта.
    • Регулярный анализ результатов и мониторинг вашего онлайн-присутствия для его улучшения.
    Подробнее [url=https://seo-prodvizhenie-ulyanovsk1.ru/]https://seo-prodvizhenie-ulyanovsk1.ru/[/url]
    Результаты наших клиентов уже видны: рост посещаемости, улучшение позиций в поисковых системах и, конечно, рост бизнеса. Мы готовы предоставить вам бесплатную консультацию, для того чтобы обсудить ваши требования и разработать стратегию продвижения, соответствующую вашим целям и финансовым возможностям.
    Не упустите шанс улучшить свои результаты в интернете. Свяжитесь с нами прямо сейчас.

    Rispondi
  49. obviously like your website but you have to test the spelling on quite a few of your posts. Several of them are rife with spelling problems and I find it very bothersome to tell the truth nevertheless I’ll surely come back again.

    Rispondi
  50. You actually make it appear really easy together with your presentation however I find this matter to be really something which I feel I would never understand. It seems too complicated and very extensive for me. I’m taking a look ahead to your subsequent publish, I?¦ll try to get the hang of it!

    Rispondi
  51. PBN sites
    We build a system of self-owned blog network sites!

    Merits of our self-owned blog network:

    WE DO everything so google does not grasp THAT THIS IS A self-owned blog network!!!

    1- We buy domain names from various registrars

    2- The main site is hosted on a VPS hosting (Virtual Private Server is high-speed hosting)

    3- The remaining sites are on separate hostings

    4- We attribute a distinct Google profile to each site with confirmation in Google Search Console.

    5- We create websites on WordPress, we don’t employ plugins with assistance from which malware penetrate and through which pages on your websites are created.

    6- We do not repeat templates and utilise only exclusive text and pictures

    We don’t work with website design; the client, if desired, can then edit the websites to suit his wishes

    Rispondi

Lascia un commento