Seguire una cattiva alimentazione è un’abitudine sbagliata che va corretta al più presto perché, se si adotta un regime alimentare sbilanciato, ricco di grassi e zuccheri e povero di nutrienti come vitamine e minerali, si mette a repentaglio la propria salute.
Fare attenzione a cosa si porta a tavola è importante per evitare pericolose carenze nutrizionali e per prevenire piccoli fastidi, come disturbi dell’apparato digestivo, stanchezza e debolezza, ma anche problematiche che possono diventare più serie e sfociare in vere e proprie patologie. Inoltre, non bisogna dimenticare che alimentarsi bene è importante anche per avere la giusta energia per affrontare gli impegni quotidiani.
Cattiva alimentazione: che cos’è
Nella definizione di cattiva alimentazione rientrano una serie di abitudini scorrette che riguardano il modo di consumare il cibo. Oltre a portare in tavola cibi poco sani, processati a livello industriale e ricchi di additivi chimici, conservanti, coloranti, calorie e grassi, anche saltare i pasti, mangiare troppo poco o avere il vizio di bere bevande zuccherate, alcolici o energizzanti sono comportamenti che fanno parte della cattiva alimentazione.
Avere delle corretta abitudini alimentari, invece, vuol dire selezionare con attenzione i cibi da cucinare, scegliendo prodotti freschi, preferibilmente di stagione e di provenienza locale, ma anche portare in tavola piatti sempre diversi. Meglio scegliere, inoltre, cibi non raffinati perché hanno un migliore profilo nutrizionale e conservano le loro proprietà ed evitare piatti pronti e confezionati.
Cosa succede se non si segue una dieta bilanciata
É bene sapere che, quasi sempre, non è facile riconoscere i sintomi della cattiva alimentazione, sia perché si tratta di manifestazioni che possono essere soggettive, sia perché non si riesce a collegare l’insorgenza di alcune problematiche al consumo di cibi spazzatura.
Solitamente, una cattiva alimentazione, soprattutto se prolungata nel tempo, causa problemi digestivi, come pesantezza, nausea e bruciore oppure fastidi intestinali, quali stitichezza, diarrea, gonfiore e dolori. Anche se si tratta di sintomi lievi, potrebbero comunque peggiorare nel tempo e provocare un’infiammazione cronica, come la gastrite.
Quando l’alimentazione è povera di nutrienti, ci si può sentire stanchi, avere difficoltà di concentrazione e sperimentare disturbi dell’umore. Molto spesso, infatti, stress, ansia e depressione sono esacerbati da una dieta non adatta alle proprie esigenze nutrizionali. Inoltre, un regime alimentare troppo restrittivo può causare anche alterazioni dei livelli ormonali, provocare disturbi del ciclo mestruale e favorire la comparsa dell’osteoporosi.
Tuttavia, una delle conseguenze più importanti della cattiva alimentazione è l’abbassamento delle difese immunitarie. Questo vuol dire che l’organismo diventa più vulnerabile alle infezioni. Influenza, raffreddori e malesseri stagionali, ma anche allergie e problematiche più serie possono presentarsi spesso.
La causa di questo malfunzionamento del sistema immunitario è da ricercarsi nello scarso apporto di nutrienti e soprattutto di antiossidanti, molecole che difendono l’organismo dagli agenti nocivi e che contrastano l’azione dei radicali liberi. Sebbene gli antiossidanti siano presenti in alcuni alimenti, soprattutto frutta e verdura che spesso non vengono consumati quanto si dovrebbe, può essere difficile assumere il quantitativo necessario per il proprio fabbisogno esclusivamente con l’alimentazione e, per questo, si possono assumere dei prodotti specifici, come gli integratori alimentari Resvis. Tuttavia, è preferibile sempre rivolgersi al proprio medico curante per avere dei preziosi consigli in merito.
Oltre ad accumulare chili e appesantire la linea, il consumo di cibi ricchi di calorie, grassi e zuccheri, può favorire la comparsa di patologie del metabolismo, come quelle che interessano la tiroide, il diabete o la sindrome metabolica. Inoltre, essere in sovrappeso espone al rischio di cardiopatie e può provocare anche dolori articolari e muscolari.
Nel lungo periodo, seguire un regime alimentare poco equilibrato può causare anche la caduta dei capelli e provocare secchezza della pelle.
Potrebbe interessarti anche:
Cosa succede se si mangia carne cruda?
I probiotici nell’alimentazione quotidiana: cosa sono e a cosa servono
Oligoelementi: i minerali essenziali per il nostro organismo (terza parte)
Oligoelementi: i minerali essenziali per il nostro organismo (seconda parte)
Oligoelementi: i minerali essenziali per il nostro organismo (prima parte)
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Fang Jifan은 약간 혼란스러워 장 황후를 올려다 보았습니다. “이 …”
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Hongzhi 황제가 사례를 물었습니다. 이 단어는 흥미롭고 듣기에도 매우 편안합니다.
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Fang Jifan이 빠르게 손을 흔드는 것을보고 그는 두려움과 진심으로 가득 차있었습니다.
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Hongzhi 황제는 갑자기 말문이 막히고 Zhu Houzhao를 흘끗 보았습니다.
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미래를 통제할 수 있는 자는 천하무적이다.
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그는 창고의 비단 잔고에 대해 묻지 않았습니다.
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“응?”홍지 황제는 Zhu Houzhao를 차갑게 바라보며 나를 비방 한 적이 있습니까?
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이것은 자신의 손자이므로 당연히 고통을 겪게 할 수 없습니다.
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이러한 관점에서 Xu Jing은 Liu Jie보다 덜 고통받지 않았을 수 있습니다.
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Zhang Chaoxian은 긴 안도의 한숨을 쉬고 서둘러 미소를지었습니다. “삼촌을 보내겠습니다.”
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Xiao Jing은 내부자 였고 그의 얼굴은 침착했으며 Hongzhi 황제의 등을 두드리기에 바빴습니다.
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Fang Jifan이 경례하기 전에 Hongzhi 황제는 탑을 가리키며 “그게 뭐야?”
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Fang Jifan은 약간 말이 없었고 Zhu Houzhao가 자신을 속이고 있다고 의심했습니다.
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빠른 말은 곧장 도시로 질주했고 쉽게 Tongzheng 장관에게 도착했습니다.
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그들은 탕 편집자의 안색이 좋지 않은 것을 보았고 한동안 물 마을을 수리해야 할 것이라고 생각했습니다.
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“30만, 엄청나네요!” Zhu Houzhao는 말문이 막힐 수밖에 없었습니다.
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Zhu Houzhao는 즉시 “예, Annan의 늑대 야망 …”이라고 말했습니다.
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베이징의 모든 사람들은 그의 전투를 지켜보며 죽었습니다. 그는 여전히 뛰고 있습니다.
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“감히 말을 계속할 수 없습니다.” Fang Jifan이 간절히 말했습니다.
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이것은 … 구타입니다. Fang Jifan은 Zhu Houzhao를 쳐다볼 수밖에 없었습니다.
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