Acqua e limone fa davvero bene?

Acqua e limone fanno davvero bene? Questo rimedio naturale viene spesso “venduto” come panacea. La realtà dei fatti ci racconta che pur essendo effettivamente benefico per l’organismo, possiede anche i suoi contro.

Acqua e limone non è per tutti

Acqua al limone, senza titoli sensazionalistici, è una bevanda che può effettivamente apportare al nostro organismo vitamine ed elementi importanti. Ma allo stesso tempo non è adatta a tutti e non solo per via del suo sapore. Spesso e volentieri tendiamo a confermare come irrinunciabili delle abitudini che sono poco più che leggende metropolitane.

In questo caso in molti sono convinti che acqua e limone sia in grado di far ripartire l’organismo, dare una spinta al metabolismo e farci iniziare la giornata in modo migliore.

La ricerca scientifica non ci conferma né smentisce questo fatto. Nel senso che sono troppo pochi i dati in tal senso per poter dire che faccia davvero bene. Ora, è composta da limoni: agrume mediterraneo in grado di fornire vitamina C e altri elementi naturali al corpo. Di certo non ci fa male, dato che ha funzioni antireumatiche e antiuricemiche nonché ipotensive conclamata. Come tutti i cibi contenenti vitamina C aiuta ad assimilare il ferro che si trova nei vegetali e aiuta a digerire.

Il famoso canarino che viene dato a fine pasto in alcuni casi è proprio a base di limone. Per secoli è stato sempre consumato come astringente davanti a una peristalsi troppo attiva. E non di rado è stato utilizzato anche per curare l’acne, le scottature, le verruche e le micosi della pelle.

Negli anni è stato possibile provare scientificamente la sua validità in tal senso in molti casi. Come è stato smentito che il limone sia in grado di cancellare i tatuaggi con l’esposizione solare.

Benefici ma anche problematiche

Bere acqua e limone quindi consentirebbe di unire il beneficio dell’idratazione a quello dell’assunzione di questo agrume. Lo ripetiamo: non è qualcosa per tutti. E la ragione sta principalmente nella sua acidità. Acqua e limone infatti può aumentare e peggiorare sintomi di ulcere, bruciore di stomaco, e i problemi di reflusso gastroesofageo.

Viene considerato come uno stimolante del metabolismo ma va sottolineato che non ci sono prove che lo faccia realmente. E singolarmente ogni elemento non ha effetti dimagranti. Ecco quindi che per quanto si possa beneficiare dall’assunzione di acqua e limone dobbiamo non dimenticare che sono tra i frutti più acidi presenti in natura. E che il loro consumo estremizzato può anche arrivare a rovinare i denti. Può peggiorare lesioni all’interno della bocca e portare al mal di stomaco nel caso venga bevuta a digiuno.

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