Contro il colesterolo, più frutti rossi!

di

E’ italiana  la nuova ricerca che conferma le virtù degli antociani, antiossidanti naturali  presenti in molti vegetali ai quali conferiscono la tipica colorazione che va dal rosso al blu. Secondo questo studio condotto da Chiara Tonelli, del Dipartimento di Scienze biomolecolari dell’Università di Milano, e presentato a Venezia al quinto Convegno Mondiale sul Futuro della Scienza, gli antociani non solo sono in grado di contrastare malattie cardiovascolari e tumori, ma anche obesità e diabete; questi antiossidanti della famiglia dei flavonoidi infatti, sono in grado di abbassare i livelli di infiammazione che sono spesso alla base di una serie di malattie, tra cui quelle metaboliche.

Sa­rebbero più di 600 i geni influenzati e modificati  dall’azione degli antociani, molti dei quali implicati nello sviluppo di obesità e diabete. Tra gli alimenti più ricchi di queste preziose so­stanze si possono citare mirtilli, arance rosse, ciliegie e melagrana. Quest’ultima in particolare, è già conosciuta per le sue proprietà anti-aterosclerosi, in quanto in grado di contrastare l’accumulo nell’organismo di colesterolo LDL (quello cattivo) e anti diabete, poiché i suoi zuccheri, secondo numerosi studi, non sembrano in­fluire negativamente sulla malattia diabetica.

 

Tra i vegetali meno noti ricordiamo invece il mais rosso, una particolare varietà di questo cereale le cui pannocchie assumono, proprio a causa dell’elevata presenza di antociani, un colore rosso porpora intenso. Per un effetto antiossidante ma anche per contrastare obesità e diabete è importante assumere ogni giorno i frutti di stagione  delle tonalità che vanno dal rosso al viola-blu (arance rosse, melagrana, mirtilli ecc…). Come integratore si può assumere il mais rosso sotto forma di capsule: se ne prendono 2 al giorno con abbondante acqua, preferibilmente ai pasti e per cicli di almeno un mese

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  2640. 로드스탁과 레버리지 스탁: 투자의 참신한 분야

    로드스탁을 통해 제공되는 레버리지 방식의 스탁은 증권 투자의 한 방식으로, 높은 수익률을 목적으로 하는 투자자들을 위해 유혹적인 선택입니다. 레버리지 사용을 사용하는 이 방법은 투자하는 사람들이 자신의 자금을 초과하는 자금을 투자할 수 있도록 함으로써, 주식 장에서 더 큰 힘을 행사할 수 있는 기회를 공급합니다.

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  2668. Productive Hyperlinks in Blogs and forums and Comments: Enhance Your SEO
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