Mirtilli, more, ribes e fragole sono alleati preziosi per la salute, il benessere e la bellezza. Oltre a contenere minerali e vitamine, in particolare la A e la C, questi piccoli frutti sono un concentrato di polifenoli, sostanze naturali capaci di proteggere dall’attacco dei radicali liberi, le molecole di “scarto” ritenute le principali responsabili dell’invecchiamento precoce delle cellule.
L’organismo è dotato di naturali meccanismi di difesa contro i radicali liberi, ma un’eccessiva esposizione al sole, l’abuso di farmaci, un’alimentazione povera di frutta e di verdura possono favorirne l’accumulo: ne deriva così uno stress ossidativo che il consumo di frutti rossi può aiutare a contenere.
Della “famiglia” dei frutti rossi i più famosi e coltivati sono: fragole, ciliegie e frutti di bosco (more, lamponi, mirtilli, ribes rosso e ribes nero). I frutti rossi possiedono un contenuto calorico modesto grazie alla presenza di zuccheri semplici, un contenuto proteico quasi assente, una notevole quantità di fibre e la presenza di acidi organici che conferiscono il sapore acidulo e qualità nutrizionali importanti.
Vediamo nel dettaglio quali sono le caratteristiche principali di questi frutti.
I mirtilli sono ricchi di sali minerali, aumentano la finezza visiva e possiedono virtù astringenti; sono inoltre preziosi contro i disturbi circolatori.
Le more possiedono proprietà astringenti e depurative e sono molto ricche di vitamine.
I lamponi hanno ottime virtù toniche e contengono vitamine A, C, calcio, ferro e fosforo.
I ribes contengono zuccheri, vitamine A e C e potassio minerale utile per mantenere i muscoli scattanti e senza crampi.
Le ciliegie contengono vitamine A e C, ferro, calcio, fosforo, potassio, magnesio e sono dei potenti antiossidanti in grado di bloccare l’accumulo di depositi lipidici nelle arterie
Le fragole sono ricche di vitamine C, potassio, calcio e hanno proprietà depurative, battericide, diuretiche e lassative.
Il melograno ha ottime capacità antiossidanti e antibatteriche, e dal succo estratto da questo frutto si ricava una buona fonte di ferro e di vitamina A, C ed E.
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Understanding COSC Certification and Its Importance in Horology
COSC Certification and its Strict Standards
Controle Officiel Suisse des Chronometres, or the Official Swiss Chronometer Testing Agency, is the authorized Swiss testing agency that attests to the precision and accuracy of timepieces. COSC accreditation is a mark of superior craftsmanship and reliability in chronometry. Not all timepiece brands pursue COSC accreditation, such as Hublot, which instead adheres to its proprietary demanding criteria with movements like the UNICO, achieving equivalent precision.
The Science of Exact Timekeeping
The central system of a mechanized watch involves the mainspring, which provides power as it unwinds. This system, however, can be prone to environmental factors that may affect its accuracy. COSC-accredited mechanisms undergo demanding testing—over 15 days in various conditions (5 positions, 3 temperatures)—to ensure their durability and dependability. The tests evaluate:
Typical daily rate precision between -4 and +6 seconds.
Mean variation, maximum variation rates, and effects of thermal variations.
Why COSC Certification Matters
For watch aficionados and collectors, a COSC-validated timepiece isn’t just a item of tech but a proof to enduring excellence and accuracy. It represents a timepiece that:
Presents excellent dependability and precision.
Ensures confidence of quality across the entire design of the watch.
Is likely to hold its worth better, making it a smart choice.
Famous Timepiece Manufacturers
Several well-known manufacturers prioritize COSC certification for their timepieces, including Rolex, Omega, Breitling, and Longines, among others. Longines, for instance, offers collections like the Record and Spirit, which feature COSC-validated mechanisms equipped with innovative substances like silicone balance springs to enhance resilience and performance.
Historical Background and the Evolution of Chronometers
The concept of the chronometer dates back to the requirement for accurate timekeeping for navigation at sea, highlighted by John Harrison’s work in the 18th century. Since the official establishment of COSC in 1973, the validation has become a yardstick for assessing the accuracy of luxury watches, continuing a tradition of superiority in watchmaking.
Conclusion
Owning a COSC-certified watch is more than an visual choice; it’s a commitment to quality and precision. For those appreciating accuracy above all, the COSC accreditation provides peace of mind, ensuring that each certified timepiece will perform dependably under various circumstances. Whether for individual satisfaction or as an investment decision, COSC-certified timepieces distinguish themselves in the world of watchmaking, carrying on a legacy of meticulous chronometry.
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