Tra l’autunno e l’inverno la nostra alimentazione deve cambiare, non solo perché abbiamo bisogno di più energia, ma perché dobbiamo sistema immunitario. Quali sono quindi gli alimenti che non devono mancare nella nostra dieta?
Ricordiamoci che la dieta deve essere organizzata sulle famose 5 porzioni di frutta e verdura fresche, di stagione e possibilmente biologiche, ogni giorno. Sono ricche di vitamine e minerali molto utili al nostro organismo. Via libera quindi a spinaci, rucola, cicoria, gli ortaggi giallo-arancio come zucca e carote che essendo ricche di betacarotene dalle proprietà antiossidanti, riescono a contrastare l’insorgere delle infezioni.
Non dobbiamo far mancare a tavola gli agrumi, il kiwi, la rucola, la fragola, il cavolo rosso e i frutti di bosco perché ricchi di vitamina C, fondamentale per proteggere l’apparato respiratorio e potenziare l’attività fagocitaria del globuli bianchi, contribuendo a far funzionare al meglio il sistema immunitario.
Con moderazione ma ricordiamo che l’aglio ha un’azione antibatterica e antibiotica. Shiitake e Maitake, invece, sono due funghi della tradizione giapponese, che contengono sostanze che svolgono un’azione stimolante specifica sul sistema immunitario. È poi molto importante lo zinco, che inibisce la moltiplicazione dei virus.
Non dimenticate poi di arricchire la vostra alimentazione con quegli alimenti che aiutano a ripristinare la flora batterica e ad aumentare le difese. Stiamo parlando dei fermenti attivi probiotici, vale a dire microorganismi che si trovano naturalmente nel tratto digestivo e che contribuiscono a mantenere sempre funzionale la nostra alimentazione; ricordatevi quindi di inserire nella dieta alimenti come il latte magro o lo yogurt.
Hi, I think your site might be having browser compatibility issues. When I look at your website in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, fantastic blog!
Loving the information on this site, you have done outstanding job on the blog posts.
Great website you have here but I was wondering if you knew of any message boards that cover the same topics talked about in this article? I’d really like to be a part of community where I can get suggestions from other experienced people that share the same interest. If you have any suggestions, please let me know. Many thanks!
Youre so cool! I dont suppose Ive learn something like this before. So good to find any individual with some authentic thoughts on this subject. realy thank you for beginning this up. this web site is one thing that’s needed on the internet, somebody with a little originality. helpful job for bringing one thing new to the web!
I conceive this site contains some very excellent information for everyone. “Loving someone is easy but losing someone is hard.” by Shelby Harthcock.
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?
Hello there, I found your web site via Google while searching for a related matter, your site came up, it seems good. I have bookmarked it in my google bookmarks.
Heya i am for the first time here. I came across this board and I find It truly useful & it helped me out a lot. I hope to give something back and help others like you aided me.
Thanks for all your efforts that you have put in this. very interesting information.
Way cool, some valid points! I appreciate you making this article available, the rest of the site is also high quality. Have a fun.
Very interesting topic, regards for posting.
I’m not that much of a internet reader to be honest but your blogs really nice, keep it up! I’ll go ahead and bookmark your website to come back down the road. All the best
Very interesting info!Perfect just what I was searching for!
Great write-up, I’m normal visitor of one’s web site, maintain up the excellent operate, and It is going to be a regular visitor for a lengthy time.
I’m not sure exactly why but this blog is loading very slow for me. Is anyone else having this problem or is it a issue on my end? I’ll check back later and see if the problem still exists.
Very nice post. I just stumbled upon your blog and wished to say that I’ve truly enjoyed browsing your blog posts. After all I will be subscribing in your feed and I hope you write once more soon!
Hey, I think your site might be having browser compatibility issues. When I look at your blog in Opera, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, amazing blog!
The DentiCore supplement is designed to promote healthy gums and teeth through an advanced technique and herbal ingredients. With no negative side effects, it contains only natural components. Its formulation focuses on integrating multiple essential elements crucial for maintaining dental health, ensuring pharmaceutical quality. Produced in a GMP-certified US facility registered with the FDA, DentiCore’s formula is safe for your body, containing only ingredients beneficial to your oral system.
This blog is definitely rather handy since I’m at the moment creating an internet floral website – although I am only starting out therefore it’s really fairly small, nothing like this site. Can link to a few of the posts here as they are quite. Thanks much. Zoey Olsen
I have been surfing online more than three hours today, yet I never found any interesting article like yours. It’s pretty worth enough for me. In my opinion, if all webmasters and bloggers made good content as you did, the web will be a lot more useful than ever before.
Very good written story. It will be beneficial to anybody who usess it, including me. Keep doing what you are doing – i will definitely read more posts.
Thanks for this post, I am a big big fan of this website would like to go on updated.
Hello! I just wanted to ask if you ever have any issues with hackers? My last blog (wordpress) was hacked and I ended up losing many months of hard work due to no backup. Do you have any solutions to protect against hackers?
My partner and I stumbled over here by a different website and thought I may as well check things out. I like what I see so now i am following you. Look forward to checking out your web page for a second time.
Would love to incessantly get updated great web site! .
You should take part in a contest for one of the best blogs on the web. I will recommend this site!
I was suggested this website by my cousin. I’m not sure whether this post is written by him as no one else know such detailed about my problem. You’re wonderful! Thanks!
You can certainly see your skills in the work you write. The world hopes for even more passionate writers like you who aren’t afraid to say how they believe. Always go after your heart.
Thanks for all your efforts that you have put in this. very interesting information.
Thanks for sharing excellent informations. Your site is so cool. I am impressed by the details that you have on this website. It reveals how nicely you understand this subject. Bookmarked this website page, will come back for more articles. You, my pal, ROCK! I found simply the info I already searched everywhere and simply could not come across. What a perfect web site.