Molto spesso non sappiamo che cosa mangiare: tutto ingrassa, tutto è calorico, tutto sembra minare la nostra linea. Non è così. Sono numerosi i cibi che possono essere protagonisti dei nostri pasti o delle nostre merende e hanno un apporto calorico limitato. Ecco quindi 10 alimenti con meno di 100 calorie.
Frullato
Un bicchiere di circa 200ml con frutta mista, senza latte e magari senza o con un piccolo pezzo di banana ha 80 calorie
Trenta chicchi d’uva
Contano 55 calorie e sono davvero tanti 30 chicchi.
Cioccolata fondente
Non potete farvi fuori un’intera tavoletta, ma tre quadretti a metà mattina o a metà pomeriggio nessuno ve li può negare. Quante calorie? Solo 90.
3 prugne secche
Danno energia, calmano la fame e contano 60 calorie. Volendo potreste mangiarne ben 5 per arrivare a 100 precise.
Yogurt con il miele
Questa è la merenda o la colazione per eccellenza: circa 100 grammi di yogurt bianco naturale (senza zucchero e intero) con un cucchiaio di miele ha 85 calorie.
Venti pistacchi
Non riuscite a rinunciare all’aperitivo? Contate 20 pistacchi.
Pane integrale
Una fetta di pane integrale (circa 20 gr) contiene 56 calorie.
Cozze
10 cozze bollite o cotte al vapore forniscono solo 86 calorie.
12 gamberetti
I gamberi sono calorici, ma se ne mangiate solo 12 di dimensioni medie, bolliti o al vapore, consumerete solo 60 calorie. Vi sarà quindi concesso anche un cucchiaino di olio come condimento.
Astice
Per una vera cena a lume di candela non può mancare il Re dei crostacei, l’Astice. E soprattutto permette di non stare in punta di candela: bollito o al vapore, fornisce 80 calorie per 100 grammi.
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