I centrifugati detox di primavera sono il nostro migliore alleato di salute nel cambio di stagione per depurarci e accompagnare la dieta con il pieno di vitamine e minerali. Inoltre i centrifugati, freschi e gustosi, costituiscono un ottimo spuntino di metà mattina o pomeriggio perché contribuiscono al senso di sazietà.
Scopriamo alcune ricette per preparare i centrifugati detox più sani e ricchi di proprietà positive per il corpo. Il centrifugato infatti, rispetto al frullato, ha il vantaggio di non distruggere le fibre e le proprietà naturali di frutta e verdura che restano intatti nella bevanda finale.
Carota e menta
Frullate insieme carote, menta fresca, zuccheto di canna e succo di lime. È perfetto per prepararsi alla tintarella estiva.
Mela e finocchio
Preparate un infuso di finocchio e lasciatelo freddare. Dunque aggiungete alcuni cucchiai di mela o pera frullata e, se lo gradite, un po’ di zucchero di canna.
Fragole e basilico
Gli ingredienti sono molto golosi: fragole, latte (anche vegetale), miele e basilico. Depurativo e pieno di vitamine.
Melograno, lamponi e bietole
Per il pieno di energie: una vaschetta di lamponi e mirtilli, una manciata di chicchi di melagrana, mezza mela verde, 2 foglie di bietola e una tazza d’acqua o di tisana al finocchio.
Barbabietole e limone
Unite 2 barbabietole, mezzo limone sbucciato, 2 carote, 1 mela e un pezzettino di zenzero fresco.
Kiwi e arance
Con 3 kiwi e 2 arance otterrete un centrifugato ricchissimo di vitamine C e K e di potassio, prezioso per i muscoli.
Mela e pomodoro
Un centrifugato a base di 1 mela, 1 pomodoro e 1 cetriolo è fresco e dissetante, oltre che disintossicante.
Limone e pera
Le proprietà depurative di 1 limone con 2 pere e 2 mele vi offriranno un centrifugato pieno di energia.
Ananas e spinaci
Avreste mai pensato di unire ananas e spinaci? Si fa così: 1 mazzetto di spinaci, qualche foglia di cavolo, 2 mele verdi, 5 fette di ananas e qualche fogliolina di menta fresca.
Mela e cavolo rosso
Acqua, 2 mele e un quarto di cavolo rosso ed ecco a voi il centrifugato che fa bene allo stomaco.
Photo Credits | EcoPimStudio / Shutterstock.com
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