Il guru del benessere è tornato a far parlare di sé: ci stiamo riferendo a Marc Mességué, fisioterapista ed erborista da anni impegnato nella campagna di sensibilizzazione per far capire l’importanza di una corretta alimentazione per migliorare la qualità della vita e ristabilire l’equilibrio fisico e psichico; la sua nuova dieta si chiama One day Light e, in pratica consiste nello stare a dieta solo un giorno a settimana.
La nuova dieta di Marc Mességué si chiama One day Light, meglio conosciuta anche come dieta da un giorno, perché si basa su un’unica e semplice regola: un giorno di dieta e gli altri sei nei quali si segue una normale alimentazione.
Generalmente le diete prevedono proprio il contrario: sei giorni di dieta e uno solo nel quale si può mangiare liberamente; Mességué, invece, ha ribaltato questa consuetudine stabilendo un unico giorno di dieta. Ma si può realmente perdere peso stando a dieta un solo giorno a settimana? Secondo Mességué sì, come spiega nel suo libro “La dieta di un giorno”:
I miracoli non esistono e non si può pensare di perdere peso e mantenere la nuova linea seguendo cure che durano 14 o 20 giorni all’anno. Questa dieta consente di mangiare normalmente, come si è sempre fatto, per sei giorni a settimana, seguendo invece determinati menù per un solo giorno.
Con risultati, pare, sia sulla linea che sull’umore: certamente è più facile stare a dieta un solo giorno che tutta la settimana!
La prima cosa da fare è scegliere il giorno di dieta ferrea, che poi non lo è neanche tanto: niente beveroni o solo liquidi, quando un’alimentazione detox a base di proteine, verdura e frutta. Nel giorno in cui avete deciso di stare a dieta per colazione dovrete mangiare pane integrale e marmellata, a metà mattina un frutto, a pranzo proteine che potranno essere carne o pesce o legumi accompagnate da verdure; a metà pomeriggio un frutto e a cena ancora proteine e verdure.
Il tutto naturalmente in quantità prestabilite e, soprattutto, senza la presenza di olio e sale, due condimenti assolutamente banditi nel giorno di dieta. Negli altri giorni potete continuare a mangiare normalmente stando solo attenti a usare l’olio solo a crudo, poco sale e a evitare accostamenti quali pasta o riso e carne, uova e carne e così via.
Insomma: una dieta che, tutto sommato, è facile da seguire e che, assicura Mességué, garantisce risultati duraturi nel tempo.
Photo Credit | Thinkstock
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