Gli spiedini di patate novelle sono un contorno molto gustoso, ricco di fibre e di carboidrati, ideale per accompagnare le carni bianche, ma anche il pesce alla griglia.
Questa ricetta, è particolarmente indicata per chi segue un regime ipocalorico. Fornisce fibre, che aiutano a regolarizzare l’intestino, potassio, che favorisce la diuresi, carboidrati che danno energia e soprattutto, saziano, con un apporto di calorie, a parità di quantità, molto inferiore rispetto a quello di pane e pasta. Solo per fare un esempio, 100 g di patate novelle forniscono solo 80 kcal, contro le 340 calorie della pasta.
Ingredienti per la ricetta (2 persone)
- 400 g di patatine novelle
- 1 limone
- olio d’oliva extravergine q.b.
- sale e pepe nero q.b.
- spiedini di legno
Preparazione
Questo piatto è molto semplice da realizzare. Fate bollire le patate novelle con la buccia per circa 15 minuti. Nel frattempo. preparate una salsina, emulsionando 1 cucchiaio d’olio d’oliva extravergine, il succo del limone, un pizzico di sale e pepe nero, macinato di fresco.
Scolate le patate lessate, tagliatele a metà, infilzale sugli spiedini bagnati e conditele con la salsina preparata. Infine, cuocete le patate sulla griglia a temperatura media, girandole regolarmente finché non prendono colore, circa 10 minuti.
Gli spiedini di patate novelle, sono un accompagnamento sfizioso e saporito per pesce alla griglia o al forno, perfetto anche con le carni bianche arrostite. Naturalmente, le patate e il secondo piatto, possono essere preceduti da un bel contorno di verdure, cotte o crude.
Le verdure, infatti, sono importantissime per l’apporto di vitamine e minerali essenziali per la salute e il benessere del nostro organismo. Non a caso, i medici consigliano di assumere 5 porzioni di frutta e verdura nell’arco della giornata.
Ad esempio, potete preparare un misto di zucchine e melanzane arrosto, condite con uno spicchio d’aglio, un goccio di aceto balsamico, un pizzico di sale e un filo d’olio.
You are my aspiration, I own few web logs and infrequently run out from to post : (.
Well I sincerely liked reading it. This subject procured by you is very helpful for proper planning.
Do you mind if I quote a few of your articles as long as I provide credit and sources back to your webpage? My website is in the very same area of interest as yours and my visitors would definitely benefit from a lot of the information you provide here. Please let me know if this okay with you. Regards!
I like what you guys are up too. Such smart work and reporting! Carry on the superb works guys I¦ve incorporated you guys to my blogroll. I think it will improve the value of my website 🙂
hello!,I like your writing very much! share we communicate more about your post on AOL? I require a specialist on this area to solve my problem. May be that’s you! Looking forward to see you.
I truly appreciate this post. I’ve been looking everywhere for this! Thank goodness I found it on Bing. You have made my day! Thx again!
I’ve recently started a blog, the information you provide on this site has helped me greatly. Thanks for all of your time & work.
Lottery Defeater Software? Lottery Defeater is a software application created to help people win lotteries
Fitspresso stands out among the crowded health supplement market as an exceptional product.
Hello! Do you use Twitter? I’d like to follow you if that would be okay. I’m undoubtedly enjoying your blog and look forward to new updates.
When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get several emails with the same comment. Is there any way you can remove people from that service? Thank you!
Excellent blog here! Also your website loads up fast! What web host are you using? Can I get your affiliate link to your host? I wish my site loaded up as quickly as yours lol
There is noticeably a bundle to know about this. I assume you made certain nice points in features also.
FitSpresso stands out as a leading weight loss product currently dominating the market. This potent supplement asserts its ability to facilitate healthy weight loss naturally, free from any adverse side effects. Its formulation incorporates clinically studied ingredients that synergistically contribute to promoting natural fat burning, elevating metabolism, and sustaining enduring weight loss.
Prostadine is a 100 natural supplement that helps in ensuring that your prostate remains healthy and functions optimally even as you age. It also helps in reducing symptoms like frequent urination, weak urine stream and urine leakage. With its easy-to-use dropper, you can maintain proper prostate health without any hassle and ensure that you enjoy a healthy life even as you grow older.
Emperor’s Vigor Tonic is a clinically researched natural male health formula that contains a proprietary blend of carefully selected ingredients. It contains minerals and essential nutrients that improve blood circulation and enhance overall health. The Emperor’s Vigor Tonic energy booster supports male health by addressing a specific enzyme in your body that can boost blood flow and nitric oxide production.
Have you ever considered publishing an e-book or guest authoring on other blogs? I have a blog based on the same ideas you discuss and would really like to have you share some stories/information. I know my readers would value your work. If you’re even remotely interested, feel free to send me an e-mail.
Ikaria Lean Belly Juice is a 100 natural weight loss supplement, which has made a difference for many people, as it acts directly on the root cause of fat accumulation, weight gain without explanation, and difficulty in eliminating fat mainly from the belly.
NanoDefense Pro stands at the forefront of immune support supplements, leveraging advanced technology to fortify your body’s defenses comprehensively. Crafted with precision, this innovative formula aims to amplify your immune system’s innate capabilities, empowering you to maintain robust health and resilience.
The Sumatra Slim Belly Tonic emerges as a groundbreaking solution in the realm of weight management, embodying a tropical formula meticulously crafted to support healthy weight loss. It is a culmination of a proprietary blend featuring eight natural ingredients, each playing a crucial role in fostering an environment conducive to shedding unwanted pounds.
I discovered your blog website on google and check just a few of your early posts. Proceed to keep up the superb operate. I simply extra up your RSS feed to my MSN News Reader. Seeking ahead to reading more from you afterward!…
The DentiCore supplement is designed to promote healthy gums and teeth through an advanced technique and herbal ingredients. With no negative side effects, it contains only natural components. Its formulation focuses on integrating multiple essential elements crucial for maintaining dental health, ensuring pharmaceutical quality. Produced in a GMP-certified US facility registered with the FDA, DentiCore’s formula is safe for your body, containing only ingredients beneficial to your oral system.
Very good written article. It will be supportive to anybody who usess it, including me. Keep up the good work – looking forward to more posts.
Hey There. I found your blog using msn. This is a really well written article. I will be sure to bookmark it and return to read more of your useful information. Thanks for the post. I’ll definitely comeback.
I¦ll right away take hold of your rss feed as I can not find your email subscription link or e-newsletter service. Do you have any? Kindly let me realize in order that I could subscribe. Thanks.
Some really superb information, Gladiola I detected this. “War does not determine who is right – only who is left.” by Bertrand Russell.
You have mentioned very interesting points! ps decent internet site. “We simply rob ourselves when we make presents to the dead.” by Publilius Syrus.
wonderful post.Never knew this, appreciate it for letting me know.
Nice post. I learn something more challenging on different blogs everyday. It will always be stimulating to read content from other writers and practice a little something from their store. I’d prefer to use some with the content on my blog whether you don’t mind. Natually I’ll give you a link on your web blog. Thanks for sharing.
I enjoy you because of each of your labor on this website. My niece loves making time for investigations and it’s really easy to see why. We all notice all about the dynamic way you convey efficient secrets by means of your web blog and as well as cause response from others on this issue then my princess has been starting to learn so much. Take advantage of the remaining portion of the year. You’re performing a good job.
Thanks for another informative website. Where else may I am getting that kind of information written in such an ideal way? I have a undertaking that I’m simply now operating on, and I’ve been on the glance out for such info.
Hiya, I’m really glad I have found this information. Today bloggers publish just about gossips and net and this is really irritating. A good blog with exciting content, this is what I need. Thanks for keeping this website, I will be visiting it. Do you do newsletters? Can’t find it.