In commercio esiste una gran varietà di acqua, si stima che ci siano almeno un centinaio di tipologie che variano in base alle quantità di sostanze in essa contenute. La prima e più importante classificazione dell’acqua è fatta in base al cosiddetto “residuo fisso“, residuo dei sali minerali contenuti nell’acqua evaporata a 180°C. In base a tale classificazione abbiamo le seguenti tipologie di acqua:
- Acqua a basso residuo fisso, sono acque minimamente mineralizzate, che hanno un residuo fisso minore o uguale a 50 mg/l;
- Acqua oligominerale, con un residuo fisso compreso tra 50 e 500 mg/l;
- Acqua medio minerali, con un residuo fisso compreso tra 500 e 1500mg/l;
- Acqua ricca di sali minerali, con un residuo fisso che va oltre i 1500 mg/l.
In base al tipo di sale prevalente nell’acqua abbiamo altre categorie di acqua, impiegate spesso in presenza di alcuni disagi corporei: Acque Bicarbonate, Acque Calciche, Acque Clorurate, Acque Iposodiche, Acque Solfate, Acque Sodiche, ecc. Attorno all’acqua sono spesso associate delle idee erronee che non hanno alcun fondamento scientifico, vediamone alcune.
- Si sente dire spesso che l’acqua fa ingrassare. Quest’affermazione è assolutamente falsa perchè l’acqua non contiene calorie. Il lieve aumento di peso, dopo averne bevuto un grosso quantitativo è solo temporaneo e tende a sparire presto attraverso la diuresi.
- L’acqua può essere ingerita anche prima e duranti i pasti. L’assunzione di acqua durante i pasti, nonostante possa allungare lievemente i tempi della digestione, favorisce un maggior assorbimento dei cibi che, maggiormente diluiti verranno espulsi con più facilità.
- L’acqua durante la dieta: indipendentemenete dal tipo che scegliamo, è ben più importante la quantità di acqua che si dovrebbe consumare durante la giornata (almeno 2 litri di acqua al giorno).
- L’acqua non determina un aumento della ritenzione idrica, anzi, il suo consumo regolare favorisce un “ricambio dei liquidi” dell’organismo.
Bere acqua è davvero alla base della salute del nostro corpo, attraverso l’acqua avviene un processo di purificazione del corpo che si manifesta attraverso una pelle più luminosa e un senso di leggerezza in tutto il corpo. La scelta dell’acqua, naturale o gasata, bicarbonata o sodica, ecc. può variare al variare dei nostri gusti o al variare delle diverse esigenze che il nostro corpo avverte in certi perdiodi di vita.
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