Torta salata con ricotta e lattuga: una ricetta molto semplice da preparare per un piatto delizioso e con poche calorie che può essere consumato a pranzo o a cena. Una porzione di torta contiene soltanto 280 calorie e inoltre questo piatto non solo è un piatto light ma è anche un piatto molto sano grazie alle proprietà dei suoi elementi.
La lattuga, infatti, grazie al succo biancastro contenuto nelle sue foglie ha proprietà rilassanti, ideali per un buon riposo notturno. Nella scelta della ricotta ricordatevi che il numero di calorie varia al variare della tipologia: la più magra è la ricotta di mucca mentre la ricotta più grassa è la ricotta di bufala. Per preparare questo piatto pochi ingredienti.
Ingredienti per 4 persone:
- 120 grammi di farina;
- 250 grammi di ricotta magra;
- 450 grammi di lattuga;
- 4 scalogni;
- un albume;
- 20 grammi di parmigiano grattuggiato;
- 2 cucchiai di olio extravergine di oliva;
- noce moscata, sale e pepe.
Procedimento per la preparazione della torta salata: versate su un piano da lavoro la farina e aggiungete 1 cucchiaio di olio extravergine di oliva, acqua tiepida (circa mezzo litro) e un pizzico di sale. Lavorate gli elementi fino a raggiungere una consistenza omogenea della pasta che dovrà presentarsi liscia e senza grumi. Avvolgendola in una pellicola trasparente dovrete far riposare la pasta per un tempo di circa 30 minuti.
Prendete la lattuga e dopo averla lavata con cura formate delle sottili striscioline, affettate gli scalogni e, in una padella contenente 1 cucchiaio di olio e un mestolo di acqua lasciate che appassiscano lentamente. A questo punto aggiungete la lattuga a striscioline, un pizzico di sale e alzate la fiamma. Lasciate evaporare l’acqua di cottura (ci vorranno circa 5 minuti) e dopo lasciate intiepidire tutto il composto.
Amalgamatevi la ricotta, l’albume, il parmigiano grattuggiato e un pizzico di noce moscata. Adesso è il momento di creare una pasta sottile e di rivestire con questa uno stampo (22 cm di diametro) precedentemente coperto con carta da forno. Riempite lo strato di pasta con il composto di ricotta e lattuga e infornate in forno pre-riscaldato a 180° per 30 minuti. Trascorso il tempo uscite la torta salata dal forno e lasciatela raffreddare prima di servirla.
Cool blog! Is your theme custom made or did you download it from somewhere? A theme like yours with a few simple adjustements would really make my blog shine. Please let me know where you got your theme. Thanks
I loved as much as you’ll receive carried out right here. The sketch is attractive, your authored subject matter stylish. nonetheless, you command get bought an nervousness over that you wish be delivering the following. unwell unquestionably come more formerly again as exactly the same nearly very often inside case you shield this increase.
I conceive you have noted some very interesting points, appreciate it for the post.
hi!,I love your writing so a lot! proportion we be in contact more about your article on AOL? I require a specialist on this house to resolve my problem. Maybe that is you! Looking forward to look you.
I was looking through some of your articles on this internet site and I believe this site is rattling informative! Continue posting.
I’d have to check with you here. Which is not something I normally do! I enjoy studying a post that can make people think. Additionally, thanks for permitting me to remark!
I wanted to thank you for this great read!! I definitely enjoying every little bit of it I have you bookmarked to check out new stuff you post…
You have observed very interesting details! ps decent website . “He that will not sail till all dangers are over must never put to sea.” by Thomas Fuller.
I like this website very much, Its a really nice spot to read and receive info .
Hi! I could have sworn I’ve been to this website before but after reading through some of the post I realized it’s new to me. Anyhow, I’m definitely happy I found it and I’ll be bookmarking and checking back frequently!
I am just commenting to let you understand what a excellent experience my wife’s daughter experienced browsing your blog. She came to find a lot of pieces, with the inclusion of how it is like to have a wonderful giving heart to let the mediocre ones just learn specific specialized things. You undoubtedly exceeded our expectations. Thanks for rendering those priceless, safe, edifying as well as fun guidance on the topic to Jane.
obviously like your website but you have to check the spelling on several of your posts. Several of them are rife with spelling issues and I to find it very bothersome to inform the reality nevertheless I will surely come again again.
Hey there, You have done an incredible job. I will certainly digg it and in my view suggest to my friends. I’m confident they will be benefited from this website.
What Is Sugar Defender? Sugar Defender Drops is a powerful friend for people who want to control their blood sugar levels
hello!,I really like your writing very a lot! share we communicate extra approximately your post on AOL? I need an expert on this area to solve my problem. May be that is you! Having a look forward to peer you.
Great post, I believe people should learn a lot from this weblog its rattling user friendly.
I will right away grasp your rss as I can not in finding your e-mail subscription link or e-newsletter service. Do you’ve any? Please permit me know in order that I could subscribe. Thanks.
Woah! I’m really digging the template/theme of this website. It’s simple, yet effective. A lot of times it’s very hard to get that “perfect balance” between usability and visual appeal. I must say that you’ve done a awesome job with this. Additionally, the blog loads very quick for me on Internet explorer. Excellent Blog!
Great blog here! Also your web site loads up very fast! What host are you using? Can I get your affiliate link to your host? I wish my site loaded up as quickly as yours lol
Wow! Thank you! I constantly needed to write on my site something like that. Can I implement a fragment of your post to my blog?
Wonderful goods from you, man. I have understand your stuff previous to and you are just extremely magnificent. I really like what you’ve acquired here, really like what you are stating and the way in which you say it. You make it entertaining and you still take care of to keep it smart. I cant wait to read far more from you. This is actually a great site.
Prostadine is a 100 natural supplement that helps in ensuring that your prostate remains healthy and functions optimally even as you age. It also helps in reducing symptoms like frequent urination, weak urine stream and urine leakage. With its easy-to-use dropper, you can maintain proper prostate health without any hassle and ensure that you enjoy a healthy life even as you grow older.
Emperor’s Vigor Tonic is a clinically researched natural male health formula that contains a proprietary blend of carefully selected ingredients. It contains minerals and essential nutrients that improve blood circulation and enhance overall health. The Emperor’s Vigor Tonic energy booster supports male health by addressing a specific enzyme in your body that can boost blood flow and nitric oxide production.
Hello! I just would like to give a huge thumbs up for the great info you have here on this post. I will be coming back to your blog for more soon.
A formidable share, I simply given this onto a colleague who was doing a little analysis on this. And he in reality bought me breakfast as a result of I discovered it for him.. smile. So let me reword that: Thnx for the deal with! But yeah Thnkx for spending the time to debate this, I feel strongly about it and love studying extra on this topic. If potential, as you become experience, would you thoughts updating your weblog with extra details? It’s highly helpful for me. Huge thumb up for this blog post!
CEREBROZEN aims to improve your hearing naturally. By taking drops of CEREBROZEN’s highly concentrated liquid formula daily, you can purportedly support healthy hearing and boost overall ear health.
The DentiCore supplement is designed to promote healthy gums and teeth through an advanced technique and herbal ingredients. With no negative side effects, it contains only natural components. Its formulation focuses on integrating multiple essential elements crucial for maintaining dental health, ensuring pharmaceutical quality. Produced in a GMP-certified US facility registered with the FDA, DentiCore’s formula is safe for your body, containing only ingredients beneficial to your oral system.
Balmorex Pro is a revolutionary product, formulated with natural ingredients, designed to provide effective relief and recovery for pain associated with joints, back and muscles.
Do you have a spam issue on this website; I also am a blogger, and I was wondering your situation; we have developed some nice methods and we are looking to swap solutions with other folks, please shoot me an email if interested.
Great paintings! That is the type of info that are supposed to be shared around the internet. Shame on Google for not positioning this publish higher! Come on over and consult with my website . Thank you =)
Good – I should certainly pronounce, impressed with your website. I had no trouble navigating through all the tabs as well as related information ended up being truly simple to do to access. I recently found what I hoped for before you know it in the least. Quite unusual. Is likely to appreciate it for those who add forums or something, website theme . a tones way for your customer to communicate. Excellent task..
of course like your website however you have to take a look at the spelling on quite a few of your posts. A number of them are rife with spelling issues and I to find it very troublesome to tell the reality on the other hand I will surely come again again.
Nice read, I just passed this onto a colleague who was doing a little research on that. And he actually bought me lunch as I found it for him smile Thus let me rephrase that: Thanks for lunch! “We have two ears and one mouth so that we can listen twice as much as we speak.” by Epictetus.
I was reading through some of your articles on this internet site and I conceive this website is rattling informative ! Retain putting up.
Today, while I was at work, my cousin stole my apple ipad and tested to see if it can survive a forty foot drop, just so she can be a youtube sensation. My apple ipad is now destroyed and she has 83 views. I know this is entirely off topic but I had to share it with someone!
Thanks so much for giving everyone remarkably pleasant opportunity to read articles and blog posts from this web site. It really is very awesome and full of a good time for me personally and my office friends to search your website nearly 3 times in 7 days to see the newest guidance you will have. And lastly, we are always astounded with your special methods you give. Some 2 areas in this posting are easily the most beneficial we’ve ever had.
Good info and straight to the point. I don’t know if this is in fact the best place to ask but do you guys have any thoughts on where to employ some professional writers? Thx 🙂
Simply wanna comment on few general things, The website design and style is perfect, the articles is real excellent. “Art for art’s sake makes no more sense than gin for gin’s sake.” by W. Somerset Maugham.
Would love to perpetually get updated outstanding blog! .
This actually answered my problem, thank you!
There are actually a number of details like that to take into consideration. That could be a great level to convey up. I provide the ideas above as general inspiration however clearly there are questions like the one you carry up where the most important factor will likely be working in honest good faith. I don?t know if finest practices have emerged around issues like that, but I am sure that your job is clearly identified as a good game. Each boys and girls feel the affect of only a moment’s pleasure, for the remainder of their lives.
hi!,I love your writing so so much! share we communicate extra approximately your article on AOL? I require an expert on this house to unravel my problem. May be that’s you! Having a look forward to peer you.
What i do not understood is in fact how you’re now not really much more neatly-preferred than you might be now. You are very intelligent. You know therefore significantly on the subject of this matter, produced me individually imagine it from numerous numerous angles. Its like women and men aren’t involved unless it is something to accomplish with Woman gaga! Your own stuffs nice. Always care for it up!
Howdy! This is my first visit to your blog! We are a team of volunteers and starting a new initiative in a community in the same niche. Your blog provided us valuable information to work on. You have done a marvellous job!
Perfectly indited articles, thank you for information. “Life is God’s novel. Let him write it.” by Isaac Bashevis Singer.
I envy your work, appreciate it for all the interesting blog posts.
I genuinely enjoy looking at on this site, it has got good articles.