Ci sono persone che tendono a escludere degli alimenti molto importanti dalla loro dieta, a volte lo si fa per pigrizia, perché non si apprezzano alcuni sapori o perché si è convinti siano difficili da digerire o facciano ingrassare. Una dieta sana deve prevedere un po’ di tutto, anche le fibre. Fanno molto bene all’intestino, ma la novità è un’altra: diminuiscono il rischio di morte, di malattie cardiovascolari e respiratorie.
Un recente studio del National Cancer Institute di Rockville ha, infatti, scoperto che la fibra è associata a un minor rischio di morte e una riduzione di malattie infettive, respiratorie e cardiovascolari. Si direbbe una panacea per il nostro organismo, a differenza di quanto abbiamo detto oggi sui cibi troppo calorici, che aumentano il rischio di alcune patologie.
Per giungere a questa tesi, sono stati arruolati un gruppo di volontari che, gentimente, si è prestato a una dieta studiata ad hoc. I volontari, di sesso maschile, assumevano una media di 13-29 grammi di fibra ogni giorno, mentre le donne da 11 a 26 grammi al dì. È stato verificato che coloro che assumevano un numero maggiore di fibre avevano registrato una diminuzione del 22 percento del rischio di morte. Anche il rischio di malattie cardiovascolari si era ridotto dal 24 al 56 percento negli uomini e dal 34 al 59 percento nelle donne.
Gli autori dello studio, a tal proposito, hanno commentato con stupore e entusiasmo:
Gli attuali orientamenti dietetici destinati agli americani raccomandano di scegliere i frutti ricchi di fibre, verdura e cereali integrali e spesso consumano 14 grammi per 1.000 calorie di fibra alimentare. Una dieta ricca di fibre alimentari provenienti da cibi vegetali integrali possono fornire benefici per la salute.
Via libera quindi ai cereali (pane, pasta e riso integrali), ma anche ai legumi, dalle lenticchie ai ceci. E poi concedetevi un po’ di frutta secca, come arachidi, le mandorle o i pistacchi.
Thanks for this tremendous post, I am glad I detected this internet site on yahoo.
Absolutely indited articles, Really enjoyed looking through.
I simply wanted to develop a word in order to thank you for all the magnificent pointers you are giving on this site. My particularly long internet lookup has now been recognized with wonderful ideas to go over with my colleagues. I ‘d suppose that many of us readers are very much endowed to exist in a really good place with so many brilliant people with good suggestions. I feel extremely fortunate to have seen the web site and look forward to some more fun minutes reading here. Thank you again for a lot of things.
I really like your writing!
he blog was how do i say it… relevant, finally something that helped me. Thanks
You should participate in a contest for top-of-the-line blogs on the web. I will recommend this site!
What Is Aizen Power? Aizen Power is presented as a distinctive dietary supplement with a singular focus on addressing the root cause of smaller phalluses
After study a few of the blog posts on your website now, and I truly like your way of blogging. I bookmarked it to my bookmark website list and will be checking back soon. Pls check out my web site as well and let me know what you think.
I genuinely enjoy looking at on this internet site, it has good posts.
Hi, I think your site might be having browser compatibility issues. When I look at your website in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, fantastic blog!
Thanks a lot for sharing this with all of us you really know what you are speaking about! Bookmarked. Please additionally consult with my website =). We may have a link exchange agreement between us!
I am not certain the place you’re getting your information, but great topic. I must spend a while learning much more or working out more. Thank you for magnificent information I used to be on the lookout for this info for my mission.
I rattling happy to find this site on bing, just what I was searching for : D as well bookmarked.
Thanks for some other informative website. The place else could I get that kind of info written in such an ideal manner? I’ve a undertaking that I’m just now operating on, and I have been at the look out for such info.
Fantastic site. Lots of useful info here. I am sending it to some friends ans also sharing in delicious. And certainly, thanks for your effort!
Thanks for the auspicious writeup. It in fact was once a enjoyment account it. Look complicated to more delivered agreeable from you! By the way, how can we keep in touch?
I’m still learning from you, but I’m trying to achieve my goals. I definitely enjoy reading all that is posted on your blog.Keep the posts coming. I loved it!
Introducing Boostaro, a powerful age-supporting supplement meticulously crafted to enhance healthy blood flow in men, all from the comfort of their own homes. This formula harnesses the potency of clinically studied ingredients to naturally promote firmness and vitality, eliminating the need for costly treatments or painful surgical procedures. Carefully selected, Boostaro’s ingredients work in synergy to enhance strength, stamina, and rejuvenate youth in a natural and holistic manner.
Emperor’s Vigor Tonic is a clinically researched natural male health formula that contains a proprietary blend of carefully selected ingredients. It contains minerals and essential nutrients that improve blood circulation and enhance overall health. The Emperor’s Vigor Tonic energy booster supports male health by addressing a specific enzyme in your body that can boost blood flow and nitric oxide production.
Nagano Lean Body Tonic, also recognized as Nagano Tonic or Lean Body Tonic, represents a powdered nutritional supplement developed by a US-based company specializing in supplements.
NanoDefense Pro stands at the forefront of immune support supplements, leveraging advanced technology to fortify your body’s defenses comprehensively. Crafted with precision, this innovative formula aims to amplify your immune system’s innate capabilities, empowering you to maintain robust health and resilience.
I’ve been exploring for a little for any high-quality articles or weblog posts in this sort of area . Exploring in Yahoo I ultimately stumbled upon this website. Studying this information So i am satisfied to exhibit that I have a very excellent uncanny feeling I discovered just what I needed. I most without a doubt will make certain to do not put out of your mind this web site and give it a glance regularly.
CEREBROZEN aims to improve your hearing naturally. By taking drops of CEREBROZEN’s highly concentrated liquid formula daily, you can purportedly support healthy hearing and boost overall ear health.
I like the valuable info you supply in your articles. I will bookmark your blog and take a look at once more right here frequently. I’m moderately certain I’ll be informed many new stuff proper here! Best of luck for the next!
Balmorex Pro is a revolutionary product, formulated with natural ingredients, designed to provide effective relief and recovery for pain associated with joints, back and muscles.
Wow, marvelous blog structure! How long have you been running a blog for? you made blogging look easy. The entire look of your website is magnificent, as well as the content material!
hello there and thank you for your info – I’ve definitely picked up anything new from right here. I did however expertise a few technical points using this website, as I experienced to reload the website many times previous to I could get it to load correctly. I had been wondering if your web host is OK? Not that I’m complaining, but slow loading instances times will sometimes affect your placement in google and can damage your high quality score if ads and marketing with Adwords. Anyway I am adding this RSS to my email and can look out for a lot more of your respective interesting content. Ensure that you update this again very soon..
You are my breathing in, I own few web logs and rarely run out from post :). “Actions lie louder than words.” by Carolyn Wells.
Appreciate it for all your efforts that you have put in this. very interesting info .
I simply could not depart your site before suggesting that I actually enjoyed the standard info a person supply on your visitors? Is going to be again often to check out new posts
I really appreciate this post. I¦ve been looking everywhere for this! Thank goodness I found it on Bing. You’ve made my day! Thanks again
You have brought up a very excellent points, thanks for the post.
Hello, i read your blog occasionally and i own a similar one and i was just curious if you get a lot of spam responses? If so how do you reduce it, any plugin or anything you can advise? I get so much lately it’s driving me crazy so any support is very much appreciated.
You can definitely see your enthusiasm within the work you write. The world hopes for more passionate writers such as you who are not afraid to say how they believe. All the time follow your heart.