3 bevande dissetanti senza zucchero da fare in casa

Estate tempo di disintossicarsi. E la bella stagione è anche il periodo dell’anno durante il quale si beve molto di più, le temperature elevate del resto impongono di aumentare la normale quota di 2 litri di acqua al giorno. Noi vi proponiamo 3 bevande dissetanti senza zucchero fatte in casa, che saranno un’ottima alternativa all’acqua e che vi consentiranno di rimanere freschi e idratati, e di beneficiare dell’effetto drenante e disintossicante di alcuni ingredienti. Provate!

1. Acqua aromatizzata al limone e menta

Non c’è niente di più semplice da preparare. Si tratta di una bevanda senza zucchero che mette insieme le proprietà depurative del limone e il profumo intenso della menta fresca. Vi serve: un litro e mezzo di acqua naturale (ma anche effervescente naturale va bene), due limoni biologici, foglie di menta fresca quanto basta. Trasferite l’acqua in una caraffa e aggiungete il succo di un limone. Tagliate a fette o a spicchi l’altro limone (ben lavato) e tuffatelo nell’acqua insieme alle foglie di menta lavate. Lasciate il composto in frigo per qualche ora prima di consumare.

> 3 BEVANDE RINFRESCANTI E LIGHT CHE AIUTANO A DIMAGRIRE

2. Tè verde freddo alla pesca fatto in casa

Vi servono: due bustine di tè verde, due pesche, un cucchiaio di stevia (facoltativo). Preparate il tè nel modo tradizionale utilizzando un litro e mezzo di acqua minerale. Sbucciate le pesche e tagliatele a spicchi e aggiungetele al tè solo quando si sarà raffreddato. Coprite la caraffa con la pellicola e lasciatela in frigo per una notte prima di consumare. A piacere potete aggiungere stevia.

> TISANA ALLO ZENZERO, DEPURATIVA E DIMAGRANTE

3. Tisana fredda al mirtillo e frutti rossi

Vi servono una vaschetta da 250 grammi di frutti rossi misti (compreso il mirtillo) e un litro e mezzo di acqua minerale. Portate ad ebollizione l’acqua e poi quando è ancora caldissima tuffatevi i frutti rossi. Lasciate in infusione fino a quando la tisana si sarà raffreddata. Trasferite in frigo e consumate il giorno dopo. Anche in questo caso potete utilizzare la stevia per dolcificare.

 

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