Osservare la dieta vegetariana farebbe dimagrire due volte di più rispetto a tutte le altre diete, compresa la dieta mediterranea. E’ quanto è emerso da un recente studio condotto dal Physicians Committee for Responsible Medicine di Washington.
Secondo lo studio, una dieta basata su ingredienti naturali non solo garantisce un maggiore apporto di vitamine, sali minerali e fibre, ma consentirebbe anche di avere più energia a disposizione e di dimagrire il doppio del peso rispetto a chi segue una dieta ipocalorica mangiando anche la carne.
> 5 MITI DA SFATARE SULLA DIETA VEGETARIANA
I ricercatori hanno anche mostrato che basta seguire una dieta vegetariana e tagliare 500 calorie al giorno dalla propria alimentazione per perdere qualcosa come 13, 67 chili dopo soli 6 mesi. Insomma, risultati notevoli e una grande differenza rispetto a chi mangia la carne che nello stesso lasso di tempo può dimagrire al massimo di 7,05 chili.
> LA DIETA VEGETARIANA AIUTA CONTRO LA DEPRESSIONE
Gli studiosi sostengono che seguendo una dieta vegetariana l’organismo cambia la sua capacità di immagazzinare il grasso e per questo i risultati del dimagrimento sono più evidenti.
> DIETA VEGETARIANA, RICETTE LIGHT DI SECONDI PIATTI
Lo studio è stato condotto su 74 persone adulte con diabete di tipo 2 alle quali è stato richiesto di ridurre di 500 calorie l’apporto giornaliero per sei mesi di tempo. Metà dei partecipanti ha seguito una dieta vegetariana, l’altra metà un’alimentazione tradizionale che includeva anche la carne. Chi seguiva una dieta vegetariana ha perso più grasso intorno ai muscoli e ha migliorato il senso di sazietà nel corso dei mesi.
Photo Credit| Thinkstock
Thanks for sharing. I read many of your blog posts, cool, your blog is very good. https://www.binance.com/ur/register?ref=FIHEGIZ8
I’m so happy to read this. This is the type of manual that needs to be given and not the accidental misinformation that’s at the other blogs. Appreciate your sharing this best doc.
Hi there, I found your site via Google at the same time as looking for a similar subject, your website came up, it looks great. I’ve bookmarked it in my google bookmarks.
Hi there just wanted to give you a brief heads up and let you know a few of the images aren’t loading properly. I’m not sure why but I think its a linking issue. I’ve tried it in two different browsers and both show the same results.
I dugg some of you post as I cogitated they were invaluable invaluable
Wow, superb weblog layout! How lengthy have you ever been running a blog for?
you made blogging look easy. The entire look of your website is
wonderful, let alone the content! You can see similar here ecommerce
Thanks a bunch for sharing this with all of us you actually know what you’re talking about! Bookmarked. Kindly also visit my website =). We could have a link exchange agreement between us!
I haven?¦t checked in here for a while as I thought it was getting boring, but the last few posts are great quality so I guess I will add you back to my daily bloglist. You deserve it my friend 🙂
You really make it seem really easy together with your presentation but I to find this topic to be really one thing which I believe I might by no means understand. It seems too complex and very wide for me. I am looking forward in your next post, I will attempt to get the grasp of it!
Enjoyed looking through this, very good stuff, thankyou. “All things are difficult before they are easy.” by John Norley.
Hey there this is kind of of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding knowledge so I wanted to get advice from someone with experience. Any help would be greatly appreciated!
Hello! I just would like to give a huge thumbs up for the great info you have here on this post. I will be coming back to your blog for more soon.
It’s in reality a nice and useful piece of information. I’m glad that you shared this helpful info with us. Please keep us informed like this. Thanks for sharing.
You can certainly see your enthusiasm in the work you write. The world hopes for more passionate writers such as you who aren’t afraid to say how they believe. Always go after your heart. “In America, through pressure of conformity, there is freedom of choice, but nothing to choose from.” by Peter Ustinov.
I will right away grab your rss as I can not in finding your email subscription link or newsletter service. Do you have any? Please let me recognise so that I could subscribe. Thanks.
What Is Sugar Defender? Sugar Defender Drops is a powerful friend for people who want to control their blood sugar levels
Hey There. I found your blog using msn. This is a really well written article. I will be sure to bookmark it and come back to read more of your useful info. Thanks for the post. I will definitely return.
This is the proper weblog for anybody who wants to search out out about this topic. You notice a lot its virtually laborious to argue with you (not that I truly would need…HaHa). You positively put a new spin on a topic thats been written about for years. Nice stuff, just great!