La dieta delle arance pur avendo questo nome, prevede il consumo di questi agrumi solo durante gli spuntini, il resto dei pasti sono a base di pesce, peperoni, legumi e cereali. Le principali caratteristiche di questo regime alimentare sono la capacità di rafforzare il sistema immunitario e di contrastare l’invecchiamento precoce, grazie all’azione antiossidante dei minerali e delle vitamine contenute in questi alimenti.
L’invecchiamento cellulare è dato dall’azione dannosa dei radicali liberi, delle molecole composte da un elettrone con carica negativa che, una volta prodotte, vanno in cerca di molecole con carica positiva; la reazione chimica che avviene dall’incontro di queste due cariche si chiama ossidazione, ed è la principale causa dell’invecchiamento precoce. Per contrastare l’azione dei radicali liberi si devono assumere dei componenti in grado di combatterli come le vitamine e i minerali.
Un buon modo per difendersi dall’invecchiamento precoce è assumere una buona dose di vitamina C, perché assicura la salute dei vasi sanguigni, l’assorbimento di ferro, rigenera il tessuto osseo e combatte il processo di ossidazione dei radicali liberi. Oltre che nelle arance, una quantità considerevole di vitamina C si trova nel ribes, nei kiwi, nei peperoni e nelle fragole.
Esempio di menù della dieta delle arance
Primo giorno
Colazione: una tazza di latte scremato e caffè, due fette biscottate
Spuntino: un’arancia
Pranzo: risotto ai funghi, 100 g di calamari lessati, insalata verde, 150 g di mandaranci, 30 g di pane integrale
Merenda: un bicchiere di spremuta d’arancia (200 ml)
Cena: minestrone, preparato con 30 g di pasto e 200 g di verdure miste, 100 g di formaggio tipo certosino,150 g di kiwi, 30 g. di pane integrale.
Secondo giorno
Colazione: 150 g di yogurt magro con 20 g di muesli
Spuntino: un’arancia
Pranzo: fusilli al pomodoro, 200 g di melanzane alla piastra, 150 g di mandarini,30 g di pane integrale
Merenda: un bicchiere di spremuta di pompelmo
Cena: insalata preparata con 100 g di peperoni a filetti, 100 g di pomodoro a fette, 50 g di insalata, 100 g di fesa di tacchino a dadini, 90 g di mais in scatola e condita con un cucchiaio e mezzo d’olio; un’arancia (150 g); 30 g di pane integrale
Terzo giorno
Colazione: una tazza di latte scremato, 25 g di pane tostato
Spuntino: un’arancia
Pranzo: 80 g di spaghetti conditi con un cucchiaino d’olio, aglio e peperoncino, una porzione di sogliola lessa, 50 g di radicchio verde 150 g di uva nera; 30di pane integrale
Merenda: una tazza di tè
Cena: minestra di riso e zucca, 100 g di fegato di bovino ai ferri, 150 g di macedonia o con succo di limone, 30 g di pane integrale
mi sembra completa questa dieta la consulterò meglio
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