La dieta di Victoria Beckham non smetterà mai di stupirci. Non solo perché molto restrittiva e generalmente non adatta a chiunque. Ma perché ci crea perplessità in merito alla sua sostenibilità. A partire dai quattro avocadi al giorno.
Il regime molto restrittivo di Victoria Beckham
Effettivamente l’avocado rientra tra i superfood: alimenti in grado di dare moltissimo da un punto di vista nutrizionale. Ma nemmeno i nostri sogni più reconditi pensiamo di essere in grado di sopportare un simile regime alimentare, contenente una così grande quantità di questo frutto.
Victoria Beckham sottolinea di prediligere questo alimento per prendersi cura della propria pelle. Per quanto possiamo condividere a livello teorico, nella praticità non è possibile nascondere che la sua dieta sia non solo molto restrittiva, ma anche non propriamente equilibrata. Diversi nutrizionisti che hanno studiato il suo regime alimentare hanno sottolineato che effettivamente l’ex cantante si alimenti con cibi salutari se presi singolarmente.
Ma allo stesso tempo non propriamente caratterizzati da tutti quei nutrienti che servono per stare bene punto. Il marito David sottolinea che da quando conosce sua moglie questa ha sempre mangiato le stesse cose. Non scherza quando sottolinea che negli ultimi 25 anni si è sempre alimentata nello stesso modo.
Più sciolta sui superalcolici
Victoria Beckham sottolinea di essere molto disciplinata per quel che riguarda il suo mangiare. E che se con il tempo ha imparato a essere più morbida dando spazio a cocktail e superalcolici. Ma di rado si allontana dal pesce alla griglia e dalle verdure al vapore: gli unici momenti nei quali “ha sgarrato” è stato quando era incinta di Harper.
Un fatto che non smette ancora di stupire il marito, che ricorda quei momenti come più divertenti a tavola con la moglie. Ai quattro avocado la donna aggiunge anche un bicchiere di aceto di sidro di mele ogni mattina. Non ha nascosto, nel corso di un’intervista con Grazia, che questa fissazione per l’alimentazione sia esplosa dopo la nascita del figlio Brooklyn nel 1999. Per via de commenti cattivi letti sul suo fisico post partum.
La dieta di Victoria Beckham, se si prendono gli alimenti separati, può anche essere considerata composta da piatti salutari. Soprattutto grazie alle fonti importanti di omega 3 e fibre. Ma questo non toglie che possa dar vita a delle carenze nutrizionali proprio per mancanza di varietà. Soprattutto perché alcuni elementi come il ferro, lo zinco, lo iodio, la vitamina B 12, la vitamina K e il calcio sono mancanti.
Il consiglio degli esperti è quindi, anche per lei, di rivedere la sua alimentazione, aggiungendo qualche carboidrato e altre tipologie di alimenti.
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