Il tofu, noto anche con il nome di formaggio di soia, è un alimento di origine cinese, molto diffuso nei paesi orientali, ricavato dalla cagliatura del latte di soia e dalla sua successiva pressatura in blocchi. Si tratta di un alimento molto ricco di proteine che, risultando sostanzialmente insapore e inodore, viene utilizzato come base per la preparazione di pietanze sia dolci che salate soprattutto nella cucina vegetariana.
Il formaggio di soia rappresenta inoltre un ottimo sostituto dei formaggi tradizionali per chi non digerisce il latte vaccino o è intollerante al lattosio ed è spesso presente nelle diete dimagranti grazie al basso contenuto calorico e al ridotto contenuto di sodio. Molto ricco di calcio (ne apporta una quantità superiore del 20% a quella del latte di mucca) apporta anche discrete quantità di minerali quali potassio, ferro e fosforo e di isoflavoni della soia, fitoestrogeni sempre più impiegati nella cura dei sintomi della menopausa, oltre che lecitina, che aiuta a tenere sotto controllo il colesterolo cattivo.
In commercio sono reperibili due tipologie principali di tofu: il tofu fresco e il tofu conservato; il primo viene prodotto direttamente dal latte di soia, il secondo si ricava dalla lavorazione del tofu fresco. A seconda della quantità di acqua estratta dalla cagliata il tofu fresco viene suddiviso a propria volta in tre varietà principali:
Tofu delicato o tofu liscio
Il tofu delicato è la varietà di tofu che trattiene la maggiore quantità di acqua; la sua consistenza è molto simile a quella di un budino.
Tofu solido asiatico
Il tofu solido trattiene una minore quantità di liquidi rispetto al tofu liscio e la sua consistenza è molto simile a quella della carne cruda.
Tofu secco occidentale
Il tofu secco presenta la minore quantità di liquidi in assoluto e la sua consistenza è simile a quella della carne cotta; non appena maneggiato si sbriciola molto facilmente.
Quanto all’apporto calorico medio del tofu si va dalle 72 calorie per 100 grammi di prodotto del tofu fresco, alle oltre 400 del tofu secco.
dove posso trovare il formaggio tofu? Si possono avere piu’ informazioni su questo tipo di formaggio? grazie.
Ciao Maria Antonietta!
il tofu si trova anche nei supermercati, alla Coop per esempio c’è. Altrimenti, puoi vedere nei negozi bio come Natura Sì. Il tofu è un formaggio ricavato dalla soia ed è altamente proteico, viene usato nella cucina vegetariana e vegana come alternativva alla carne. Il costo è mediamente alto.
I have been surfing online greater than 3 hours as of late, but I by no means found any interesting article like yours. It is pretty price enough for me. In my view, if all site owners and bloggers made just right content as you probably did, the web can be a lot more useful than ever before.
Real good information can be found on web site. “I don’t know what will be used in the next world war, but the 4th will be fought with stones.” by Albert Einstein.
I’m impressed, I must say. Really hardly ever do I encounter a weblog that’s each educative and entertaining, and let me tell you, you’ve got hit the nail on the head. Your concept is outstanding; the problem is something that not sufficient people are talking intelligently about. I am very comfortable that I stumbled throughout this in my seek for something referring to this.
Do you mind if I quote a few of your posts as long as I provide credit and sources back to your site? My blog is in the very same niche as yours and my users would genuinely benefit from some of the information you present here. Please let me know if this okay with you. Thank you!
With havin so much content do you ever run into any problems of plagorism or copyright violation? My blog has a lot of completely unique content I’ve either created myself or outsourced but it looks like a lot of it is popping it up all over the web without my authorization. Do you know any ways to help stop content from being ripped off? I’d certainly appreciate it.
Its like you read my mind! You appear to know a lot about this, like you wrote the book in it or something. I think that you could do with a few pics to drive the message home a little bit, but other than that, this is wonderful blog. A fantastic read. I will definitely be back.
Your style is so unique compared to many other people. Thank you for publishing when you have the opportunity,Guess I will just make this bookmarked.2
I am often to blogging and i really appreciate your content. The article has really peaks my interest. I am going to bookmark your site and keep checking for new information.
Wow, wonderful weblog format! How long have you been running a blog
for? you made running a blog look easy. The full
glance of your site is excellent, let alone the
content material! You can see similar here dobry sklep
I?¦ve read some good stuff here. Certainly value bookmarking for revisiting. I wonder how a lot effort you set to make one of these great informative website.
I got what you intend, thanks for posting.Woh I am pleased to find this website through google. “It is a very hard undertaking to seek to please everybody.” by Publilius Syrus.
Great – I should definitely pronounce, impressed with your site. I had no trouble navigating through all the tabs as well as related info ended up being truly simple to do to access. I recently found what I hoped for before you know it in the least. Reasonably unusual. Is likely to appreciate it for those who add forums or something, website theme . a tones way for your client to communicate. Excellent task..
Hello, Neat post. There is an issue with your web site in web explorer, might test this?K IE nonetheless is the marketplace leader and a good portion of people will leave out your great writing due to this problem.
This blog is definitely rather handy since I’m at the moment creating an internet floral website – although I am only starting out therefore it’s really fairly small, nothing like this site. Can link to a few of the posts here as they are quite. Thanks much. Zoey Olsen
I have not checked in here for a while because I thought it was getting boring, but the last several posts are good quality so I guess I¦ll add you back to my daily bloglist. You deserve it my friend 🙂
Everyone loves what you guys tend to be up too. This type of clever work and reporting! Keep up the awesome works guys I’ve added you guys to blogroll.
I don’t even know the way I ended up right here, but I thought this put up used to be great. I don’t recognise who you might be but definitely you’re going to a well-known blogger in case you are not already 😉 Cheers!
Prostadine is a 100 natural supplement that helps in ensuring that your prostate remains healthy and functions optimally even as you age. It also helps in reducing symptoms like frequent urination, weak urine stream and urine leakage. With its easy-to-use dropper, you can maintain proper prostate health without any hassle and ensure that you enjoy a healthy life even as you grow older.
Boostaro is one of the dietary supplements available in the market that caters to men with erectile dysfunction and sexual health issues.
It’s truly a great and useful piece of info. I am glad that you just shared this helpful information with us. Please keep us up to date like this. Thanks for sharing.
Sight Care is a 100 natural and safe supplement that was developed after many years of studies by the best scientists, made to solve the nutritional deficiencies of our eyes, rejuvenating and restoring our perfect vision.
Introducing Boostaro, a powerful age-supporting supplement meticulously crafted to enhance healthy blood flow in men, all from the comfort of their own homes. This formula harnesses the potency of clinically studied ingredients to naturally promote firmness and vitality, eliminating the need for costly treatments or painful surgical procedures. Carefully selected, Boostaro’s ingredients work in synergy to enhance strength, stamina, and rejuvenate youth in a natural and holistic manner.
Nagano Lean Body Tonic, also recognized as Nagano Tonic or Lean Body Tonic, represents a powdered nutritional supplement developed by a US-based company specializing in supplements.
What’s Going down i’m new to this, I stumbled upon this I’ve found It absolutely helpful and it has helped me out loads. I am hoping to give a contribution & aid other users like its aided me. Great job.
A lot of whatever you say happens to be supprisingly accurate and it makes me wonder the reason why I hadn’t looked at this with this light before. Your piece truly did switch the light on for me personally as far as this specific topic goes. However at this time there is actually one factor I am not necessarily too comfy with and whilst I try to reconcile that with the main idea of your point, permit me observe exactly what all the rest of your visitors have to say.Very well done.
Ikaria Lean Belly Juice is a 100 natural weight loss supplement, which has made a difference for many people, as it acts directly on the root cause of fat accumulation, weight gain without explanation, and difficulty in eliminating fat mainly from the belly.