Smoothie, lo spuntino estivo fresco e con poche calorie

di

 

 

Lo spuntino di metà mattina e la merenda pomeridiana sono due piccoli pasti che è importantissimo consumare per non arrivare troppo stanchi e affamati al pranzo e alla cena. In estate però sentiamo il bisogno di qualcosa di fresco, piacevole da gustare che non incida troppo sul monte calorie giornaliero e apporti tutti i nutrienti necessari per sopportare al meglio la calura estiva. Uno smoothie ad esempio!

Il cosiddetto smoothie è una bevanda fresca e ipocalorica a base di frutta e verdura dalla consistenza semiliquida, facilissimo da preparare in casa con l’aiuto di un semplice frullatore. Commercializzata negli USA sin dagli anni ’60, dove si può acquistare nei negozi di alimentari e nelle gelaterie, si è diffusa in tutto il mondo a partire dagli anni ’90.

Si tratta di una sorta di purea preparata con l’aggiunta di sola acqua, o ghiaccio. Per la preparazione dello smoothie non viene infatti utilizzato latte anche se alcune ricette prevedono l’aggiunta di yogurt o latte di soia.

Non c’è praticamente limite al numero di ricette realizzabili; l’importante è utilizzare solo ingredienti freschi, ancora meglio se da agricoltura biologica, e consumarlo non appena pronto per non perderne il gusto e soprattutto il contenuto di vitamine che, insieme a sali minerali e fibre, fanno dello smoothie un concentrato di salute.

Gli smoothies apportano da 100 a 250 calorie e rappresentano un vero e proprio piccolo pasto. Non equivalgono dunque a una semplice bevanda da consumare a proprio piacimento nel corso della giornata.

E adesso vediamo qualche ricetta:

Per chi ama i gusti forti è senz’altro indicato il Green smoothie realizzato con una buona dose di verdure crude a foglia verde come spinaci, cavolo, bietola, sedano, broccoli, e frutta: kiwi, mango, pere, mele, arance, banane. Se volete prepararlo ricordate di usare il 60 per cento di frutta e il 40 per cento di verdura. Aggiungete acqua o ghiaccio quanto basta per ottenere la consistenza che vi è più gradita. Ovviamente tra le verdure e la frutta indicate potete scegliere quelle a voi più gradite anche in base alla disponibilità stagionale.

Melone, kiwi, spinaci e carote formano invece un mix estivo che rivelerà un toccasana anche per l’abbronzatura!

Photo credit | Think Stock

 

Condividi l'articolo:

Potrebbe interessarti anche:

Dieta del manager, poche calorie buoni risultati Ricette con poche calorie per HalloweenRicette con poche calorie per Halloween smoothie estiviSmoothie, ricette estive Stuzzichini da aperitivo con poche calorie Dimagrire con gli smoothie e ricette da provare

179 commenti su “Smoothie, lo spuntino estivo fresco e con poche calorie”

  2. Vorrei complimentarmi con il sito per le ottime ricette alla quale da chef consiglio ai vostri lettori di prepararle, e gustarle… Cordialità dal sito ricette ceglieincucina.com

    Rispondi

  3. Hello! I could have sworn I’ve been to this blog before but after browsing through some of the post I realized it’s new to me. Anyways, I’m definitely happy I found it and I’ll be book-marking and checking back frequently!

    Rispondi

  5. Admiring the dedication you put into your website and detailed information you provide. It’s awesome to come across a blog every once in a while that isn’t the same old rehashed material. Great read! I’ve saved your site and I’m adding your RSS feeds to my Google account.

    Rispondi

  9. Hi there! I know this is kind of off topic but I was wondering which blog platform are you using for this website? I’m getting sick and tired of WordPress because I’ve had problems with hackers and I’m looking at alternatives for another platform. I would be great if you could point me in the direction of a good platform.

    Rispondi

  10. I truly enjoy looking through on this website , it holds wonderful articles. “He who sees the truth, let him proclaim it, without asking who is for it or who is against it.” by Henry George.

    Rispondi

  15. Thanks for another informative website. Where else could I get that kind of information written in such a perfect way? I have a project that I am just now working on, and I have been on the look out for such info.

    Rispondi

  16. I absolutely love your blog and find nearly all of your post’s to be precisely what I’m looking for. Would you offer guest writers to write content for yourself? I wouldn’t mind writing a post or elaborating on most of the subjects you write with regards to here. Again, awesome site!

    Rispondi

  17. Hello! I know this is kind of off topic but I was wondering if you knew where I could get a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having difficulty finding one? Thanks a lot!

    Rispondi

  22. I like what you guys are up also. Such smart work and reporting! Carry on the superb works guys I have incorporated you guys to my blogroll. I think it will improve the value of my website :).

    Rispondi

  27. naturally like your web site however you need to take a look at the spelling on quite a few of your posts. A number of them are rife with spelling problems and I to find it very bothersome to tell the truth then again I will definitely come again again.

    Rispondi

  29. Excellent beat ! I wish to apprentice while you amend your web site, how can i subscribe for a blog website? The account helped me a acceptable deal. I had been a little bit acquainted of this your broadcast offered bright clear idea

    Rispondi

  30. I’ve been surfing on-line greater than 3 hours today, yet I never found any attention-grabbing article like yours. It is beautiful worth enough for me. In my opinion, if all site owners and bloggers made just right content as you did, the internet shall be a lot more helpful than ever before. “A winner never whines.” by Paul Brown.

    Rispondi

  31. This is very interesting, You’re a very skilled blogger. I’ve joined your feed and look forward to seeking more of your magnificent post. Also, I’ve shared your web site in my social networks!

    Rispondi

  34. What¦s Happening i’m new to this, I stumbled upon this I’ve found It positively useful and it has helped me out loads. I hope to give a contribution & aid different users like its helped me. Great job.

    Rispondi

  39. You can certainly see your enthusiasm within the paintings you write. The sector hopes for even more passionate writers such as you who aren’t afraid to say how they believe. At all times go after your heart. “He never is alone that is accompanied with noble thoughts.” by Fletcher.

    Rispondi

  43. I know this if off topic but I’m looking into starting my own blog and was curious what all is required to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet smart so I’m not 100 sure. Any tips or advice would be greatly appreciated. Many thanks

    Rispondi

  50. I am not certain the place you are getting your information, however good topic. I must spend some time finding out much more or figuring out more. Thanks for magnificent info I was searching for this information for my mission.

    Rispondi

  57. Good – I should certainly pronounce, impressed with your site. I had no trouble navigating through all tabs and related information ended up being truly simple to do to access. I recently found what I hoped for before you know it at all. Quite unusual. Is likely to appreciate it for those who add forums or something, site theme . a tones way for your client to communicate. Excellent task.

    Rispondi

  59. Hello just wanted to give you a quick heads up. The words in your article seem to be running off the screen in Safari. I’m not sure if this is a formatting issue or something to do with browser compatibility but I figured I’d post to let you know. The design and style look great though! Hope you get the problem fixed soon. Many thanks

    Rispondi

  60. I just couldn’t depart your web site prior to suggesting that I actually enjoyed the standard information an individual supply in your visitors? Is going to be again steadily in order to check out new posts

    Rispondi

  62. Hi this is kinda of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding know-how so I wanted to get guidance from someone with experience. Any help would be enormously appreciated!

    Rispondi

  67. Good site! I truly love how it is simple on my eyes and the data are well written. I am wondering how I might be notified when a new post has been made. I have subscribed to your feed which must do the trick! Have a great day!

    Rispondi

  84. Dentavim is a revolutionary dietary supplement designed to promote oral health by addressing two major concerns: teeth’ cleanliness and gums’ health. Unlike typical oral hygiene products that focus solely on surface treatment, Dentavim dives deeper into the issues often caused by environmental factors, especially particulate matter, which can lead to persistent bad breath and stubborn stains. This product contains a proprietary blend of six potent nutrients derived from natural sources to enhance dental hygiene and overall well-being.

    Rispondi

  102. Dentavim is a dietary supplement formulated to support oral health and improve dental hygiene. With increasing awareness of the importance of maintaining good oral health, Dentavim has emerged as a popular choice for individuals seeking to enhance their dental care regimen. This article provides a detailed overview of Dentavim, including its ingredients, benefits, potential side effects, and overall effectiveness.

    Rispondi

  103. It is perfect time to make some plans for the future and it’s time to be happy. I have read this post and if I could I desire to suggest you few interesting things or advice. Perhaps you can write next articles referring to this article. I want to read even more things about it!

    Rispondi

  110. Fitspresso is a brand-new natural weight loss aid designed to work on the root cause of excess and unexplained weight gain. The supplement uses an advanced blend of vitamins, minerals, and antioxidants to support healthy weight loss by targeting the fat cells’ circadian rhythm

    Rispondi

  118. Fitspresso is a brand-new natural weight loss aid designed to work on the root cause of excess and unexplained weight gain. The supplement uses an advanced blend of vitamins, minerals, and antioxidants to support healthy weight loss by targeting the fat cells’ circadian rhythm

    Rispondi

  120. Fitspresso is a brand-new natural weight loss aid designed to work on the root cause of excess and unexplained weight gain. The supplement uses an advanced blend of vitamins, minerals, and antioxidants to support healthy weight loss by targeting the fat cells’ circadian rhythm

    Rispondi

  139. Fitspresso is a brand-new natural weight loss aid designed to work on the root cause of excess and unexplained weight gain. The supplement uses an advanced blend of vitamins, minerals, and antioxidants to support healthy weight loss by targeting the fat cells’ circadian rhythm

    Rispondi

Lascia un commento