Dimagrire con gli smoothie e ricette da provare

Donna prepara uno smoothie

Gli smoothies sono bevande a base di frutta e verdura, ma non si tratta di frullati, né di centrifugati e tanto meno di milk-shake. Lo smoothie, infatti, è un mix di questi 3 elementi, ma anche qualcosa di più. Si prepara con un semplice frullatore o un robot da cucina classico, e in base alla consistenza che si desidera dare, si può aggiungere dello yogurt o del gelato per renderlo più corposo, o del latte e dei succhi di frutta per dargli una consistenza meno densa. Vediamo insieme qualche ricetta e come introdurre gli smoothies nella dieta per dimagrire.

Esistono diversi tipi di smoothies, da quelli classici a base di frutta o di verdura a quelli detox, che sono particolarmente indicati per chi segue una dieta disintossicante.

Smoothies: ricette a base di frutta

Smoothie al melone e zenzero

Ingredienti

(per 1 porzione)

  • 6 fette di melone
  • Una spolverata di zenzero
  • 8 cubetti di ghiaccio (o in alternativa allungate con l’acqua)

Preparazione

  1. Tagliate il melone a cubetti e mettete nel mixer aggiungendo una spolverata di zenzero e i cubetti di ghiaccio.
  2. Frullate per qualche minuto ad alta velocità.

Smoothie alla banana e cannella

Ingredienti

(per 1 porzione)

  • 1 banana
  • 1 bicchiere di latte parzialmente scremato
  • Cannella q.b.

Preparazione

  1. Tagliate la banana a rondelle e trasferite nel mixer.
  2. Aggiungete una spolverata di cannella, il latte e frullate per qualche minuto ad alta velocità.

Smoothie alle fragole e ciliegie

Ingredienti

(dosi per 1 porzione)

  • 200 g di fragole
  • 10 ciliegie
  • 100 g di yogurt greco
  • 6 cubetti di ghiaccio (o in alternativa allungare con l’acqua)

Preparazione

  1. Lavate la frutta e trasferite tutti gli ingredienti nel mixer.
  2. Frullate per qualche minuto ad alta velocità.
  3. Potete decorare lo smoothie con della frutta a pezzettoni.

Smoothie all’ananas, banana e cocco

Ingredienti

(dosi per 1 porzione)

  • 1 banana
  • ½ mela
  • 1 fetta di ananas
  • 3 cucchiaini di cocco grattugiato
  • 2 cucchiai di succo di arancia
  • 1 cucchiaino di succo di limone

Preparazione

  1. Sbucciate la banana e tagliatela a rondelle. Pelate la mela e tagliatela a pezzettini.
  2. Tagliate anche l’ananas e trasferite tutto nel mixer.
  3. Aggiungete il cocco, il succo di arancia e il limone e frullate per qualche minuto ad alta velocità.

Smoothies: ricette a base di verdura

Smoothie al pomodoro, sedano, carota  e arancia

Ingredienti

(per 1 prozione)

  • 4 pomodori
  • Succo di 1 arancia
  • 1 carota
  • 1 costa di sedano
  • 1 peperone
  • 1 vasetto di yogurt magro
  • Peperoncino
  • Ghiaccio (o acqua)
  • Sale q.b.

Preparazione

  1. Sbollentate e sbucciate i pomodori e il peperone e privateli dei semi.
  2. Lavate e sbucciate la carota, lavate e tagliate la costa di sedano.
  3. Trasferite il tutto nel mixer e aggiungete il succo d’arancia. Insaporite e aggiungete il ghiaccio tritato o l’acqua.

Smoothies detox

Smoothie alla barbabietola rossa

Ingredienti

(dosi per 1 porzione)

  • 1 barbabietola rossa piccola
  • 1 mela
  • 1 carota
  • 1 pera

Preparazione

  1. Lavate velocemente tutti gli ingredienti, poi pelate la carota e la barbabietola e tagliatele a cubetti. Fatele scottare in acqua bollente per 5 minuti.
  2. Nel frattempo pelate anche la mela e la pera e tagliate a pezzetti.
  3. Trasferite il tutto nel mixer e frullate per un paio di minuti ad alta velocità.

Smoothie ai mirtilli e lamponi

Ingredienti

(per 1 porzione)

  • 100 g di lamponi
  • 100 g di mirtilli
  • 1 vasetto di yogurt magro
  • 6 cubetti di ghiaccio (opzionale, se non li usate allungate con l’acqua q.b.)

Preparazione

  1. Lavate delicatamente i mirtilli e i lamponi sotto l’acqua corrente, poi tamponate con la carta assorbente.
  2. Trasferite nel mixer, aggiungete lo yogurt e i cubetti di ghiaccio e frullate per pochi istanti ad alta velocità.

Smoothie al kiwi, ananas, mela e pompelmo

Ingredienti

(per 1 porzione)

  • 1 kiwi
  • 2 fette di ananas
  • 1 mela
  • ½ pompelmo
  • Una spolverata di zenzero
  • Qualche cubetto di ghiaccio (se non lo mettete usate 1 pompelmo intero)

Preparazione

  1. Lavate la frutta e pelate kiwi e mela. Pulite anche l’ananas e spremete il pompelmo.
  2. Trasferite tutto nel mixer e frullate per qualche minuto ad alta velocità.

Con gli smoothies potete sbizzarrirvi con infinite varianti.

Photo Credit| Thinkstock

Condividi l'articolo:

345 commenti su “Dimagrire con gli smoothie e ricette da provare”

  1. Both professional and casual gamblers alike agree that online poker stands as a top online casino table game. Here, you can play for real money or free and hone your experience along the way. Poker exists beyond Texas Hold’em, the most popular version, with five-card draw, seven-card stud, and Pai Gow, among the other types. Unless you live on the Vegas Strip, gambling online is usually more convenient and cost-effective than traveling. Not that there’s anything wrong with traveling to a casino, especially when you want to do more than gamble (shop, hit the pool, go to some shows, etc). But if you want to be able to play slots on your phone or bet on your favorite sports team, online gambling is the only way to go. Virgin is one of the most instantly recognizable brands worldwide, and its online casino offering lives up to its international reputation. It has a smaller selection of games than some competitors, but it offers excellent customer support and plenty of fun bonuses. A money-back welcome bonus will help you settle into the site, while a selection of daily and weekly promotions should help you stick around. 
    https://chanceijho306306.anchor-blog.com/1029876/easiest-payout-online-casino
    This eWallet is one of the safest ways to make payments online. It therefore follows that you get its extra layer of security when you make online casino PayPal deposit, whether at one of my highlighted new casino sites or more established operators. There are various ways this is achieved: for starters, you no longer have to disclose your sensitive banking details to make casino payments. Today, the method is open to many industries, including online gambling. It’s one of many casino payment methods Aussies can use for deposits and withdrawals. That’s why it won’t be difficult to find Paypal casinos Australia accepts, especially with our guide! There has been quite a wave of American states legalizing various forms of gambling, including online sports betting and casino sites. We can safely assume that the tide is turning in America, where internet casinos are concerned. This situation is likely to encourage the authorities to change laws around online gambling and betting in general. In turn, making available safe casino sites payment methods like PayPal legal is the next logical step. Soon casinos that accept PayPal will become as common as casinos accepting Visa, Mastercard or wire transfers as deposit and cash out methods.

    Rispondi
  2. Let’s discover how to use Gmail Email Templates on mobile devices to upgrade your email marketing. Etsy is no longer supporting older versions of your web browser in order to ensure that user data remains secure. Please update to the latest version. Jayson is a long-time columnist for Forbes, Entrepreneur, BusinessInsider, Inc, and various other major media publications, where he has authored over 1,000 articles since 2012, covering technology, marketing, and entrepreneurship. He keynoted the 2013 MarketingProfs University, and won the “Entrepreneur Blogger of the Year” award in 2015 from the Oxford Center for Entrepreneurs. In 2010, he founded a marketing agency that appeared on the Inc. 5000 before selling it in January of 2019, and he is now the CEO of EmailAnalytics. From there, just click on Marketing and your email will instantly be sent to your Marketing account. (If you haven’t already connected your Marketing account via Settings, you’ll need to do so here). In your Marketing dashboard, you’ll find the message as a new Marketing template.
    https://yoomark.com/node/add/pin?media=~qwerty~s://www.indiaparenting.com/images/misc/ip_logo.gif&url=~qwerty~s://www.indiaparenting.com/forums/showthread.php/1376322-How-to-Avoid-Common-Email-Mistakes&title=How to Avoid Common Email Mistakes – Indiaparenting &is_video=false&description=
    Your sender details are the email address and name that displays to your subscribers in the From: line of the email, and the email’s reply-to address. To get started, visit Setting up sender details. You can build your email list inside an email marketing software and send an email blast to everyone with your blog updates, online store, or other business services. We’re so confident in our data sources, we guarantee 95% data accuracy or better. Constant Contact is known as an all-in-one digital marketing platform, but it does offer a decent selection of email tools that can help your campaigns stand out and get more signups. This paid service allows users to quickly drag and drop selected images and template features into custom emails, run ahead full speed with readymade email templates, send automated welcome and abandoned cart emails, and analyze results with email tracking.

    Rispondi
  3. generic propecia pills [url=http://finasteride.store/#]cost of propecia without dr prescription[/url] cost of generic propecia online

    Rispondi
  4. medicine in mexico pharmacies [url=http://pharmmexico.online/#]mexico drug stores pharmacies[/url] mexican online pharmacies prescription drugs

    Rispondi
  5. generic zithromax online paypal [url=https://zithromaxa.store/#]generic zithromax 500mg india[/url] zithromax 500 mg for sale

    Rispondi
  6. We will carry reviews on every accredited sportsbook that is allowed to operate in Kansas. It is also worth noting that there are many places online where bettors in other states can share their experience of wagering with a particular operator. This can help you to come to a decision as to which KS betting site is right for you. Overall, the Caesars Sportsbook mobile app experience ticks all the right boxes, especially if you prefer a non-cluttered, easy-to-read display. It’s pretty smooth and simple to deposit and withdraw funds (methods include PayPal), get in touch with support via live chat, and more within the app interface. A couple tangential points: Caesars seeks to cater to the recreational better, and is rumored to limit or shut out long-term or big winning bettors. That said, nobody does a brick-and-mortar sportsbook better.
    https://www.localstar.org/howtodeletemyba
    Once you’ve made your first Babu88 bet, you’ll find that using the betting platform requires little effort and knowledge. A user-friendly and intuitive interface, regular updates, promotions for new and regular players: all this makes Babu88 bet the most suitable for all types of players. Among the operator’s advantages are also: Babu88 casino distinguishes itself with a comprehensive sportsbook that caters to the preferences of Bangladeshi bettors. The platform features an extensive range of sports, including popular options such as cricket, football, and basketball, as well as niche sports for those looking for a specialized betting experience. In-play betting is a highlight, allowing users to place wagers on live events as they unfold, adding to the excitement and engagement of the game.

    Rispondi
  7. mexican drugstore online [url=https://mexicanpharmacy1st.com/#]pharmacies in mexico that ship to usa[/url] mexican mail order pharmacies

    Rispondi
  8. best online pharmacies in mexico [url=https://mexicanpharmacy1st.shop/#]mexico drug stores pharmacies[/url] mexican drugstore online

    Rispondi
  9. mexican mail order pharmacies [url=https://mexicanpharmacy1st.online/#]mexican border pharmacies shipping to usa[/url] п»їbest mexican online pharmacies

    Rispondi
  10. mexican rx online [url=https://mexicanpharmacy1st.com/#]mexico drug stores pharmacies[/url] pharmacies in mexico that ship to usa

    Rispondi
  11. buying from online mexican pharmacy [url=https://mexicanpharmacy1st.com/#]purple pharmacy mexico price list[/url] medication from mexico pharmacy

    Rispondi
  12. reputable mexican pharmacies online [url=https://mexicanpharmacy1st.online/#]mexican pharmacy[/url] mexico drug stores pharmacies

    Rispondi
  13. mexico pharmacies prescription drugs [url=http://mexicanpharmacy1st.com/#]medicine in mexico pharmacies[/url] п»їbest mexican online pharmacies

    Rispondi
  14. best online pharmacies in mexico [url=https://cheapestmexico.shop/#]medicine in mexico pharmacies[/url] best online pharmacies in mexico

    Rispondi
  15. online apotheke preisvergleich [url=https://euapothekeohnerezept.com/#]medikamente rezeptfrei[/url] online apotheke deutschland

    Rispondi
  16. farmacias online seguras en espaГ±a [url=https://eufarmaciaonline.com/#]farmacia online madrid[/url] farmacias online seguras

    Rispondi
  17. pharmacie en ligne france pas cher [url=https://eumedicamentenligne.shop/#]п»їpharmacie en ligne france[/url] п»їpharmacie en ligne france

    Rispondi
  18. pharmacies en ligne certifiГ©es [url=https://eumedicamentenligne.shop/#]Pharmacie sans ordonnance[/url] vente de mГ©dicament en ligne

    Rispondi
  19. farmacia online madrid [url=http://eufarmaciaonline.com/#]п»їfarmacia online espaГ±a[/url] farmacias online seguras en espaГ±a

    Rispondi
  20. Canelo Álvarez Partners With Cartuna, Campanario Entertainment to Develop Adult Animated Series Inspired By His Life (EXCLUSIVE) Before settling your Canelo Alvarez vs. Jermell Charlo picks, you NEED to see what Peter Kahn has to say. Kahn is a true boxing insider who has his finger on the pulse of what’s going on inside and outside of the ring. It’s no wonder that Canelo Alvarez betting is such a big deal. With an impressively long career at such a young age, Mexican boxer Canelo Alvarez is one of the most impressive boxers of his time. With 62 fights under his belt in under 15 years, and 58 of those fights resulting in victory, he’s an incredible force in the sport of boxing, and sports bettors never sleep on Canelo Alvarez betting odds.
    https://englishbaby.com/findfriends/gallery/detail/2496495
    Excellent beat ! I would like to apprentice while you amend your web site, how can i subscribe for a blog site? The account aided me a appropriate deal. I were tiny bit acquainted of this your broadcast offered vivid clear idea. Excellent beat ! I would like to apprentice while you amend your web site, how can i subscribe for a blog site? The account aided me a appropriate deal. I were tiny bit acquainted of this your broadcast offered vivid clear idea. I drop a comment each time I appreciate a post on a website or I have something to add to the conversation. Usually it is caused by the sincerness displayed in the post I read. And on this post ¿Cuándo se publica una oferta de empleo público?. I was excited enough to drop a thought 😉 I do have a few questions for you if it’s allright. Is it only me or does it give the impression like some of the responses appear like they are left by brain dead folks? 😛 And, if you are writing at other places, I would like to follow you. Could you make a list every one of your communal pages like your twitter feed, Facebook page or linkedin profile?

    Rispondi
  21. Before you get started with Lucky Red Casino, you should understand the consequences of disobeying their terms and conditions, too. Trying to redeem more than one welcome bonus at a time per IP address or account is known as bonus abuse. ** Valid for DEPOSITORS * + 60% Match Bonus The Lucky Red Welcome reward for new customers in 2020 comprises a matching bonus of a specific limit. The minimum deposit is required after which you are eligible to receive the Lucky Red Casino free spins. Such offers imply a policy and sign up. The extra features can serve as a great booster to facilitate visitor’s balance and to reach the betting requirements faster. The wagering requirements are manageable, and extra funds can be pulled back from your account after you’ve met the conditions. No deposit bonuses offer players a unique opportunity to receive rewards and even win real money without having to make an initial deposit. However, it is important for players to keep in mind that there are certain limitations and requirements that must be met in order to withdraw winnings from these bonuses. In this article we will examine the most common limitations that casinos place on cashing out winnings from no deposit bonuses. Additionally, we will provide useful advice for players looking to maximize their earnings.
    https://cristianqttt530853.mpeblog.com/50740198/online-casinos-that-accept-paypal-canada
    The River Poker Club is a private social poker club that offers not only rakes and slots but also an atmosphere of exclusivity. This makes the game of poker one of the most exciting games in Texas. The River Poker club promises its visitors an upscale and premier experience of poker at the club. In addition to games and fun, the club also has a wide variety of food and drinks. Timings : Monday- Wednesday : 6:00 pm-4:00 am Thursday, Friday: 12:00 pm-4:00 am Saturday and sunday: 3:00 pm-4:00 am Entry Fee : Membership fees: USD 10 for a day USD 12 for rental of a game seat Playing with us? Please do not forget to redeem your TITO ticket. All TITO tickets expire after 10 days. This hot new electronic table game has all the aspects of a traditional craps table with a slot machine interface for betting. Players still get to shoot and enjoy the camaraderie of a live table but can make all their bets via touchscreen!

    Rispondi

Lascia un commento