L’anguria, con la sua polpa rossa e succosa è un po’ il frutto-simbolo dell’estate. Ricchissimo di acqua è ricca di vitamine A e C. contiene anche una discreta quantità di Sali minerali potassio e magnesio, utili per combattere il senso di spossatezza che assale tipicamente a causa della calura estiva. Oltre ad essere dissetante, l’anguria è anche diuretica, una qualità che la rende ideale in caso di cellulite.
Ricette salate con l’anguria
Anguria in insalata
Ingredienti per 4 persone
- 2 fette di anguria
- 1 cipolla di Tropea
- Ricotta salata q.b.
- 8 olive nere denocciolate
- Sale
- Pepe
- Olio extravergine d’oliva
- 4 cucchiai di succo di limone
Preparazione
- Tagliate l’anguria a dadini (dopo aver tolto tutti i semi).
- Affettate anche la cipolla e il sedano e condite il tutto con un’emulsione di olio, succo di limone, sale e pepe.
- Aggiungete l’anguria, le olive e grattugiate della ricotta salata.
Ricette dolci con l’anguria
Sorbetto all’anguria
(con e senza gelatiera)
Ingredienti per 4 persone
- 500 g di anguria (senza semini)
- Succo di ½ limone
- 40 g di zucchero
Preparazione
- Tagliate l’anguria a pezzi e privatela dei semini.
- Frullate la polpa e versate il composto in un pentolino.
- Aggiungete lo zucchero e portate ad ebollizione, dopodiché continuate la cottura per ancora 5 minuti.
- Versate il composto in un contenitore di alluminio (va bene anche quello di plastica purché a chiusura ermetica) e aggiungete il succo di limone.
- Una volta che il composto si è raffreddato, mettete il contenitore nel freezer e mescolate ogni mezz’ora con i rebbi della forchetta per rompere i cristalli di ghiaccio.
- Ripetete quest’operazione per 3 volte.
- Se avete la gelatiera potete saltare l’ultimo passaggio. Una volta che il composto si è raffreddato potete versarlo direttamente nella macchina e seguire il procedimento previsto.
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