Anguria, calorie e benefici

L’anguria o il cocomero, come dir si voglia, è uno dei frutti più apprezzati dell’estate, per il suo sapore fresco o zuccherino e per il profumo che riempie l’aria.

Il periodi in cui l’anguria arriva a maturazione, infatti, va da giugno a settembre. Si tratta di un frutto composto sopratutto da acqua (94% circa), ma contiene anche proteine, glucidi e fibre alimentari in modeste quantità. Più ricca, invece, di sali minerali quali sodio, potassio, ferro fosforo, calcio, e di vitamine A, PP, B2, B1. Inoltre, l’anguria è una miniera di licopene, un carotenoide dalle spiccate proprietà antiossidanti che da all’anguria (così come al pomodoro) quel particolare colore rosso.

Il licopene, è una sostanza naturale molto importante per il benessere dell’organismo, aiuta, infatti, a combattere i radicali liberi, l’invecchiamento precoce, le malattie cardiovascolari e persino alcune forme tumorali come il cancro alla prostata, all’apparato digestivo in genere, al collo dell’utero, e al seno.

I sali minerali contenuti nell’anguria, sono particolarmente utili a contrastare il senso di spossatezza tipico della bella stagione, quando le temperature iniziano a farsi roventi. Inoltre, l’alto contenuto di acqua, rende questa frutta dissetante, diuretica e depurativa. L’anguria, è priva di grassi ed ha un’apporto calorico davvero esiguo (20 calorie per 100 grammi di polpa fresca), nonostante la dolcezza della sua polpa, che potrebbe trarre in inganno. E’, perciò, indicata nelle diete dimagranti, anche per il suo potere saziante. Inoltre, grazie alle sue proprietà, è molto efficace per combattere gli inestetismi della cellulite, al pari dell’ananas.

Secondo alcuni studi, inoltre, l’insospettabile anguria sarebbe anche un Viagra naturale, seppure dall’azione blanda, grazie al contenuto di citrullina, un aminoacido in grado di accendere la libido, contenuto soprattutto nella scorza. La citrullina, infatti, è un vasodilatatore.

Per molto tempo, l’anguria è stata bandita dalla tavola dei diabetici, ma oggi viene proposta in quantità modeste anche per chi soffre di iperglicemia poiché la sua componente dolce è rappresentata soprattutto dal ciclamato di sodio, piuttosto che dal fruttosio.

Condividi l'articolo:

1.286 commenti su “Anguria, calorie e benefici”

  1. order cheap mobic without dr prescription [url=https://mobic.store/#]buy cheap mobic[/url] can i purchase generic mobic without a prescription

    Rispondi
  2. can i get generic mobic without prescription [url=https://mobic.store/#]where can i buy mobic without insurance[/url] where buy generic mobic price

    Rispondi
  3. Former Celtic manager Ange Postecoglou was appointed the new Tottenham Hotspur manager in early June. He replaced Antonio Conte who was sacked towards the end of last season. Arsenal have ensured that they’ll spend yet another weekend atop the Premier League after an emphatic 3-1 win over Tottenham in the North London derby. A stunner from outside the box by Thomas Partey was canceled out by a Harry Kane goal for an even first half but Arsenal pulled away in the second period scoring either side of a red card shown by referee Anthony Taylor to Spurs defender Emerson Royal. Mistakes are punished in derby matches, and Saturday it was Spurs who let the occasion get to them. Tottenham Hotspur previous match was against Leeds United in Premier League, the match ended with result 1 – 4 (Tottenham Hotspur won the match).
    https://lorenzoafov852851.popup-blog.com/22600563/dc-united-live
    Sarr made his debut for Senegal national team on 26 March 2021 in an AFCON 2021 qualifier against Congo. On 6 February 2022, he won the 2021 Africa Cup of Nations with Senegal. This biographical article related to association football in Senegal, about a midfielder, is a stub. You can help Wikipedia by expanding it. Sarr made his debut for Senegal national team on 26 March 2021 in an AFCON 2021 qualifier against Congo. On 6 February 2022, he won the 2021 Africa Cup of Nations with Senegal. He was appointed a Grand Officer of the National Order of the Lion by President of Senegal Macky Sall following the nation’s victory at the 2021 Africa Cup of Nations. This biographical article related to association football in Senegal, about a midfielder, is a stub. You can help Wikipedia by expanding it.

    Rispondi
  4. To announce actual news, dog these tips:

    Look for credible sources: http://valla-cranes.co.uk/wp-content/pages/who-left-fox-13-news.html. It’s eminent to ensure that the expos‚ origin you are reading is worthy and unbiased. Some examples of reliable sources include BBC, Reuters, and The New York Times. Interpret multiple sources to get back at a well-rounded sentiment of a particular statement event. This can help you get a more ideal picture and avoid bias. Be in the know of the perspective the article is coming from, as flush with good telecast sources can be dressed bias. Fact-check the information with another origin if a communication article seems too sensational or unbelievable. Many times make sure you are reading a known article, as news can substitute quickly.

    By means of following these tips, you can befit a more au fait scandal reader and more intelligent apprehend the beget here you.

    Rispondi
  5. Positively! Declaration expos‚ portals in the UK can be awesome, but there are scads resources available to cure you mark the perfect one as you. As I mentioned in advance, conducting an online search an eye to http://valla-cranes.co.uk/wp-content/pages/why-is-fox-news-not-working-on-comcast.html “UK scuttlebutt websites” or “British story portals” is a enormous starting point. Not one will this grant you a encompassing list of report websites, but it choice also provender you with a heartier understanding of the current news scene in the UK.
    Once you secure a file of embryonic story portals, it’s prominent to gauge each anyone to shape which richest suits your preferences. As an benchmark, BBC Intelligence is known quest of its disinterested reporting of intelligence stories, while The Trustee is known representing its in-depth breakdown of political and group issues. The Disinterested is known for its investigative journalism, while The Times is known in the interest of its business and wealth coverage. During arrangement these differences, you can select the information portal that caters to your interests and provides you with the hearsay you hope for to read.
    Additionally, it’s quality all in all neighbourhood pub scuttlebutt portals because proper to regions within the UK. These portals yield coverage of events and scoop stories that are akin to the area, which can be specially accommodating if you’re looking to charge of up with events in your local community. In search event, local good copy portals in London classify the Evening Pier and the Londonist, while Manchester Evening Hearsay and Liverpool Echo are stylish in the North West.
    Comprehensive, there are tons statement portals available in the UK, and it’s high-ranking to do your inspection to remark the joined that suits your needs. By evaluating the unalike news portals based on their coverage, variety, and editorial viewpoint, you can select the one that provides you with the most fitting and captivating despatch stories. Good destiny with your search, and I anticipation this tidings helps you discover the practised dope portal suitable you!

    Rispondi
  6. Podobnie jak w wielu innych grach hazardowych, kluczem jest wiedza i doświadczenie, wsparte odrobiną szczęścia. Profesjonalni gracze w pokera potrafią wygrywać w turniejach z pulą setek tysięcy, a nawet milionów złotych, ale wymaga to cierpliwości. Poker to dość skomplikowana gra, a poznanie dogłębnie jej zasad zajmuje sporo czasu. Strategia, jak i szczęście to tak samo ważne elementy gry w pokera. O ile na szczęście większego wpływu nie mamy to na strategię jak najbardziej. Istnieje wiele strategii, a każdy gracz może mieć swoją własną. Oto najlepsze i najprostsze pokerowe strategie, z którymi powinieneś się zapoznać przed rozpoczęciem gry. Kasyno Online > Gry Kasynowe > Online Poker Więc odpowiedź brzmi nie, obsługiwane przez plemię Saginaw Chippewa. Większość depozytów jest rozliczana w ciągu kilku minut, gdzie postawić na Big Brother online i znalezienia strony. Zalety gry w mobilny blackjack z krupierem bez depozytu.
    https://www.insert-bookmark.win/pasntwowe-kasyno-internetowe
    W PolskieKasyno zależy nam na tym, aby żadna fantastyczna oferta nie przeszła Ci koło nosa! Opowiemy Ci o tym, co oferuje każde wartościowe kasyno Polska online. Zapisz się, aby jako pierwszy otrzymywać specjalne bonusy i depozyty bukmacherskie Należy pamiętać, że bardzo rzadko są to po prostu darmowe pieniądze. Bonus powitalny to na przykład bonus pieniężny, który jest początkowo przyznawany przez kasyno, ale abyś mógł go wypłacić, musisz spełnić pewne kryterium dotyczące gry. Są one powszechnie znane jako wymagania dotyczące zakładów. Pamiętajmy, że wszelkie informacje dotyczące nielegalnego hazardu można zgłaszać pod numerem Krajowego Telefonu Interwencyjnego KAS – 800 060 000 oraz na adres e-mail: Publicystyka Do najpopularniejszych gier kasynowych w Polsce należą automaty wideo, automaty progresywne oraz gry stołowe, takie jak poker i blackjack. Podczas gdy automaty są ulubionym miejscem wielu graczy, gry stołowe wymagają więcej umiejętności i pozwalają na lepszą strategię.

    Rispondi
  7. Anna Berezina is a honoured inventor and keynoter in the reply to of psychology. With a family in clinical luny and voluminous probing circumstance, Anna has dedicated her calling to understanding lenient behavior and unstable health: https://click4r.com/posts/g/11938167/. Middle of her form, she has made impressive contributions to the grassland and has fit a respected meditation leader.

    Anna’s judgement spans several areas of thinking, including cognitive disturbed, positive psychology, and passionate intelligence. Her comprehensive education in these domains allows her to stock up valuable insights and strategies for individuals seeking in person increase and well-being.

    As an author, Anna has written disparate leading books that drink garnered widespread attention and praise. Her books tender down-to-earth advice and evidence-based approaches to aide individuals clear the way fulfilling lives and develop resilient mindsets. Via combining her clinical judgement with her passion suited for portion others, Anna’s writings drink resonated with readers for everyone the world.

    Rispondi
  8. Anna Berezina is a highly gifted and renowned artist, identified for her distinctive and captivating artworks that never fail to leave a long-lasting impression. Her paintings fantastically showcase mesmerizing landscapes and vibrant nature scenes, transporting viewers to enchanting worlds crammed with awe and surprise.

    What units [url=https://operonbiotech.com/news/berezina-anna_7.html]Anna[/url] aside is her distinctive consideration to element and her remarkable mastery of color. Each stroke of her brush is deliberate and purposeful, creating depth and dimension that bring her paintings to life. Her meticulous approach to capturing the essence of her subjects permits her to create actually breathtaking artistic endeavors.

    Anna finds inspiration in her travels and the great thing about the natural world. She has a deep appreciation for the awe-inspiring landscapes she encounters, and that is evident in her work. Whether it’s a serene seashore at sunset, a majestic mountain vary, or a peaceable forest crammed with vibrant foliage, Anna has a exceptional capability to capture the essence and spirit of those locations.

    With a unique creative type that combines elements of realism and impressionism, Anna’s work is a visible feast for the eyes. Her paintings are a harmonious mix of exact details and soft, dreamlike brushstrokes. This fusion creates a fascinating visual expertise that transports viewers right into a world of tranquility and wonder.

    Anna’s expertise and inventive vision have earned her recognition and acclaim in the art world. Her work has been exhibited in prestigious galleries around the globe, attracting the attention of art fanatics and collectors alike. Each of her items has a way of resonating with viewers on a deeply personal stage, evoking emotions and sparking a sense of reference to the natural world.

    As Anna continues to create stunning artworks, she leaves an indelible mark on the world of art. Her capacity to seize the beauty and essence of nature is really remarkable, and her work serve as a testament to her creative prowess and unwavering passion for her craft. Anna Berezina is an artist whose work will continue to captivate and inspire for years to come..

    Rispondi
  9. zithromax antibiotic without prescription [url=https://azithromycinotc.store/#]buy azithromycin over the counter[/url] can i buy zithromax over the counter

    Rispondi
  10. mexican rx online [url=http://mexicanpharmacy.site/#]order pills online from a mexican pharmacy[/url] buying prescription drugs in mexico

    Rispondi
  11. The Sui Blockchain offers a unique decentralized exchange platform that is different from other platforms currently available. In this article, we have listed the best decentralized exchanges on the Sui Blockchain in 2022. We hope you find this information helpful in your search for the best platform to trade on. Watch for our upcoming postings as we introduce further Decentralized Exchanges running on the Sui Blockchain. Once deposited, your money is held in the exchange while you monitor the price fluctuations. Crypto is generally offered in crypto crypto pairings, but platforms such as Coinbase or Kraken also provide fiat crypto pairings. Using the order book system, exchanges list orders by intended buy or sell price and are matched based on the best executable price.16 Just like many other top decentralized exchanges on this list, KlaySwap is another platform that uses the automated market-making system, and its users include both traders and liquidity providers. However, KlaySwap is not just a simple UniSwap fork, as it was built to go further.
    http://www.cdstech.co.kr/bbs/board.php?bo_table=free&wr_id=33241
    See also Georgia Department of Banking and Finance, “Money Transmission and the Sale of Payment Instruments“ ; cf. “Department of Banking and Finance Orders CampBX, Bitcoin Trading Platform, to Cease and Desist“ (July 26, 2018) The ultimate objective of using cryptocurrency is to make money. Like stock traders, Bitcoin owners enjoy the risk and payoff of trading. See how technology and economics combine in a list of trading lingo and financial abbreviations. Join Medium here and gain unlimited access to the best crypto & investing articles on the internet. Inflation (Block Rewards) – A total of 5 billion CRO has been set aside for staking rewards to be distributed over the next decade. This results in a yearly emission of 500 million CRO for staking rewards, which are generated and distributed every block (about every 5-6 seconds). Keep in mind that the annual reward rate is an estimate and may vary depending on network conditions, including average block time. This means that CRO holders who do not participate in staking may see their share of the total supply decrease over time.

    Rispondi
  12. MotorCity Casino Hotel is an excellent choice for those looking to stay in a licensed establishment that offers everything from casino games to fine dining and indulge in spa treatments at the same time. The wealth of gambling options on-site ensure that you won’t ever find yourself at a loss for something to do and the central location gives you plenty of choices when it comes to exploring the city. Massachusetts sports betting launched on January 31, 2023 at three in-person locations. Online sports betting through six mobile betting apps launched March 10, 2023. Division of Motor Vehicles (DMV) Hearings Division Live in the D Music Monday: Al Bettis, who opens for Dionne Warwick on Sunday (Oct. 6) at the Sound Board Theater at the Motor City Casino. I am raw html block.Click edit button to change this html
    https://www.white2.co.kr/bbs/board.php?bo_table=free&wr_id=40812
    777 Casino offers an enormous selection of gambling options (2,000+) created by the best software developers in iGaming. Enjoy over 1,500 exciting online slots, including new releases from top providers such as Playtech, NetEnt, Ash Gaming, Cryptologic, IGT (WagerWorks), WMS, NextGen Gaming, and Blueprint Gaming. Also, 777 Casino has exclusive in-house games. The no deposit bonus is offered as an incentive to sign up for real money play. The bonus becomes available the moment you sign up with the casino, even before you make your first deposit. Some casinos make the bonus available immediately and inform you through chat, e-mail, or a pop-up box that appears on your computer mobile device screen. At some casinos you will need to contact customer support to get the bonus activated, and some other casinos may require you to use a bonus code to get started.

    Rispondi
  13. Generic Tadalafil 20mg price [url=https://cialis.foundation/#]Buy Tadalafil 20mg[/url] Generic Cialis without a doctor prescription

    Rispondi
  14. top 10 pharmacies in india: indian pharmacies safe – buy medicines online in india indiapharmacy.pro
    buying prescription drugs in mexico [url=https://mexicanpharmacy.company/#]mexican rx online[/url] reputable mexican pharmacies online mexicanpharmacy.company

    Rispondi
  15. indian pharmacy paypal: best india pharmacy – buy prescription drugs from india indiapharmacy.pro
    mexico drug stores pharmacies [url=https://mexicanpharmacy.company/#]purple pharmacy mexico price list[/url] reputable mexican pharmacies online mexicanpharmacy.company

    Rispondi
  16. mexican border pharmacies shipping to usa: mexican drugstore online – pharmacies in mexico that ship to usa mexicanpharmacy.company
    top online pharmacy india [url=https://indiapharmacy.pro/#]п»їlegitimate online pharmacies india[/url] india pharmacy mail order indiapharmacy.pro

    Rispondi
  17. my canadian pharmacy: canadian drugs online – prescription drugs canada buy online canadapharmacy.guru
    legit canadian pharmacy [url=http://canadapharmacy.guru/#]buying from canadian pharmacies[/url] canadian online pharmacy canadapharmacy.guru

    Rispondi
  18. lisinopril 10 mg canada cost [url=http://lisinopril.auction/#]Lisinopril 10 mg Tablet buy online[/url] buy lisinopril 20 mg no prescription

    Rispondi
  19. farmacie online affidabili [url=https://kamagrait.club/#]kamagra oral jelly consegna 24 ore[/url] comprare farmaci online all’estero

    Rispondi
  20. cialis farmacia senza ricetta [url=http://sildenafilit.bid/#]viagra consegna in 24 ore pagamento alla consegna[/url] viagra online in 2 giorni

    Rispondi
  21. sildenafilo cinfa 100 mg precio farmacia [url=https://sildenafilo.store/#]comprar viagra en espana[/url] viagra online cerca de la coruГ±a

    Rispondi
  22. Acheter mГ©dicaments sans ordonnance sur internet [url=http://cialissansordonnance.pro/#]cialis sans ordonnance[/url] Pharmacie en ligne pas cher

    Rispondi
  23. mexico drug stores pharmacies [url=https://mexicanpharmacy.cheap/#]mexican mail order pharmacies[/url] pharmacies in mexico that ship to usa

    Rispondi
  24. mexican drugstore online [url=https://mexicanpharmacy.cheap/#]mexico pharmacies prescription drugs[/url] reputable mexican pharmacies online

    Rispondi
  25. mexican border pharmacies shipping to usa [url=https://mexicanpharmacy.cheap/#]buying prescription drugs in mexico[/url] mexican border pharmacies shipping to usa

    Rispondi
  26. buying prescription drugs in mexico online [url=https://mexicanpharmacy.cheap/#]mexican online pharmacies prescription drugs[/url] reputable mexican pharmacies online

    Rispondi
  27. reputable indian pharmacies [url=https://indiapharmacy.guru/#]cheapest online pharmacy india[/url] Online medicine home delivery indiapharmacy.guru

    Rispondi
  28. legitimate canadian mail order pharmacy [url=http://canadiandrugs.tech/#]the canadian drugstore[/url] canadapharmacyonline canadiandrugs.tech

    Rispondi
  29. legal to buy prescription drugs from canada [url=https://canadiandrugs.tech/#]legit canadian online pharmacy[/url] cheap canadian pharmacy online canadiandrugs.tech

    Rispondi
  30. world pharmacy india [url=http://indiapharmacy.guru/#]п»їlegitimate online pharmacies india[/url] top 10 online pharmacy in india indiapharmacy.guru

    Rispondi