Ricette estive per la dieta Dukan

Per chi segue la dieta dimagrante l’estate si presta alla preparazione di piatti più leggeri ma gustosi, oggi parliamo di alcune ricette estive per la dieta Dukan. Benché molto criticata, i seguaci della Dukan sono soddisfatti del dimagrimento rapido che garantisce nella fase d’attacco e permette di mantenere anche dopo.

ricette estive per la dieta Dukan

Scopriamo dunque alcune ricette saporite e gustose ma molto leggere e adatte sia al regime dietetico Dukan che alla stagione calda, quando abbiamo poca voglia di cucinare piatti elaborati o mangiare pietanze troppo cariche e difficili a digerire. Vi proponiamo un piatto unico fresco, una torta salata e una torta dolce.

Pancetta e fichi

Ingredienti

  • 8 fettine di pancetta affumicata
  • 4 fichi ben maturi
  • 160 gr di fiocchi di latte
  • 2 cucchiai di miele liquido
  • 1 pizzico di pepe macinato

Preparazione

Lavate i fichi, tagliateli a spicchi. Eliminate il grasso della pancetta e sistemate le fettine sui fichi. Coprite con il formaggio e il miele e spolverate con il pepe macinato fresco.

Focaccia al formaggio

Ingredienti

  • 3 uova
  • 125 ml di latte
  • 125 gr di proteine in polvere
  • 125 gr di formaggio magro
  • 50 gr di prosciutto cotto
  • Cetrioli sottaceto
  • Lievito in polvere
  • Basilico
  • Erba cipollina
  • Sale e pepe

Preparazione
Unite latte, uova, proteine, sale, pepe e basilico. Dopo aver amalgamato questi ingredienti aggiungete formaggio il formaggio e un cucchiaio di lievito, mescolando. Infine unite cetriolini, prosciutto ed erba cipollina. Versate il composto in una teglia e informate a 180° per 40 minuti. Servite freddo.

Torta al limone

Ingredienti

  • 3 uova
  • Dolcificante
  • 30 ml di acqua fredda
  • 1 limone bio
  • Sale

Preparazione

Separate tuorli e albumi. Sbattete i tuorli insieme a dolcificante, acqua, succo di limone e cuocete a bagnomaria mescolando dolcemente. Montate a parte gli albumi a neve ferma e incorporateli alla crema di tuorli. Versate il composto in una teglia antiaderente e infomate a 180° finché la superficie non è dorata.

Photo Credits | Lesya Dolyuk / Shutterstock.com

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