Per chi segue la dieta dimagrante l’estate si presta alla preparazione di piatti più leggeri ma gustosi, oggi parliamo di alcune ricette estive per la dieta Dukan. Benché molto criticata, i seguaci della Dukan sono soddisfatti del dimagrimento rapido che garantisce nella fase d’attacco e permette di mantenere anche dopo.
Scopriamo dunque alcune ricette saporite e gustose ma molto leggere e adatte sia al regime dietetico Dukan che alla stagione calda, quando abbiamo poca voglia di cucinare piatti elaborati o mangiare pietanze troppo cariche e difficili a digerire. Vi proponiamo un piatto unico fresco, una torta salata e una torta dolce.
Pancetta e fichi
Ingredienti
- 8 fettine di pancetta affumicata
- 4 fichi ben maturi
- 160 gr di fiocchi di latte
- 2 cucchiai di miele liquido
- 1 pizzico di pepe macinato
Preparazione
Lavate i fichi, tagliateli a spicchi. Eliminate il grasso della pancetta e sistemate le fettine sui fichi. Coprite con il formaggio e il miele e spolverate con il pepe macinato fresco.
Focaccia al formaggio
Ingredienti
- 3 uova
- 125 ml di latte
- 125 gr di proteine in polvere
- 125 gr di formaggio magro
- 50 gr di prosciutto cotto
- Cetrioli sottaceto
- Lievito in polvere
- Basilico
- Erba cipollina
- Sale e pepe
Preparazione
Unite latte, uova, proteine, sale, pepe e basilico. Dopo aver amalgamato questi ingredienti aggiungete formaggio il formaggio e un cucchiaio di lievito, mescolando. Infine unite cetriolini, prosciutto ed erba cipollina. Versate il composto in una teglia e informate a 180° per 40 minuti. Servite freddo.
Torta al limone
Ingredienti
- 3 uova
- Dolcificante
- 30 ml di acqua fredda
- 1 limone bio
- Sale
Preparazione
Separate tuorli e albumi. Sbattete i tuorli insieme a dolcificante, acqua, succo di limone e cuocete a bagnomaria mescolando dolcemente. Montate a parte gli albumi a neve ferma e incorporateli alla crema di tuorli. Versate il composto in una teglia antiaderente e infomate a 180° finché la superficie non è dorata.
Photo Credits | Lesya Dolyuk / Shutterstock.com
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