Seguita da milioni di persone la dieta Dukan e non ha bisogno certo di presentazioni, anzi, la sua fama non accenna a scemare nonostante le critiche feroci di medici, nutrizionisti e dietologi di tutto il mondo, che l’hanno bollato come squilibrato e pericoloso per la salute. Per questo motivo vi suggeriamo, qualora siate interessate alla preparazione di dolci adatti alla dieta Dukan, di rivolgervi prima ad un esperto e verificare con il suo aiuto se rientrate nei soggetti che possono seguire questo tipo di regime alimentare.
Ricette dolci Dieta Dukan fase di attacco
Muffins Dukan alla crusca d’avena
Ingredienti per 4 persone
- 9 cucchiai di crusca di avena
- 2 uova
- 2 vasetti di yogurt magro
- 3 cucchiai di edulcorante liquido
- 1 bustina di lievito
- 1 bustina di vanillina
Preparazione
- Montate gli albumi a neve.
- Aggiungete i tuorli e l’edulcorante e mescolate.
- Frullate la crusca, aggiungete lo yogurt e il lievito, poi incorporate anche le uova e l’edulcorante, e aggiungete la vanillina.
- Versate negli stampini in silicone per muffin a 180°C per 30 minuti.
Torta al caffè
Ingredienti per 4 persone
- 8 cucchiaio di crusca d’avena
- 2 cucchiai di crusca di frumento
- 2 yogurt naturali 0%
- 1 vasetto da yogurt di caffè
- 4 albumi
- 2 cucchiai di edulcorante liquido
- 1 bustina di lievito
Preparazione
- Frullate le crusche e aggiungete lo yogurt, il caffè, l’edulcorante e il lievito.
- Montate gli albumi a neve e amalgamate il tutto.
- Versate il composto in uno stampo in silicone e infornate per mezz’ora a 160°C e per altri 15 minuti a 200°C.
Ricette dolci Dieta Dukan fase di crociera
Angel Cake
Ingredienti per 4 persone
- 100 g di maizena
- 80 g di latte in polvere
- 12 albumi d’uovo
- 10 gocce aroma alle mandorle
- 4 cucchiaini di Tic
- 2 cucchiaini di cremor tartaro
- Un pizzico di sale
- 1 bustina di vanillina
Preparazione
- In una ciotola montate a neve fermissima gli albumi con il pizzico di sale, il cremor tartaro, il Tic e l’aroma alle mandorle.
- In un’altra terrina mescolate il latte in polvere, la maizena e la vanillina, poi unite al composto con gli albumi.
- Versate l’impasto ottenuto in uno stampo a ciambella rivestito di carta da forno e lasciate cuocere in forno preriscaldato a 150°C per 30-40 minuti.
- Fate raffreddare la torta a testa in giù per evitare che si sgonfi.
Ricette dolci dieta Dukan fase di consolidamento
Strudel alle mele
Ingredienti per 4 persone
- 100 g di farina integrale
- 5 gocce di Tic
- 1 cucchiaio di olio extravergine di oliva
- 10 cucchiai di acqua tiepida
- 2 mele gialle
- 1 manciata di uvetta
- 10 gocce di vaniglia
- Un pizzico di cannella
Preparazione
- Impastate la farina con l’olio e l’acqua tiepida quanto basta per formare una pallina. Fatela riposare avvolta nella pellicola trasparente per 30 minuti.
- Nel frattempo fate bollire le mele tagliate a cubetti, con un po’ d’acqua, un pizzico di cannella e il tic fino a quando l’acqua non evapora completamente. Poi schiacciate con la forchetta e aggiungete l’uvetta.
- Stendete l’impasto con il mattarello in una sfoglia molto sottile e farcite con la purea di mele e cannella.
- Arrotolate con delicatezza e chiudete i bordi.
- Spennellate con del succo di mela e mettete in forno preriscaldato a 200°C per mezz’ora.
Ciambellone alla pesca
Ingredienti per 4 persone
- 4 cucchiai di maizena
- 250 g di yogurt magro alla pesca
- 2 cucchiai di latte in polvere
- 2 uova
- 6 gocce di aroma di burro
- 2 cucchiai di glutine di frumento
- 1 cucchiaio di tic
- 1 cucchiaino di lievito
- 1 bustina di vanillina
Preparazione
- Montate gli albumi a neve e amalgamate gli altri ingredienti.
- Infornate a 180°C per 40 minuti.
Cheescake al lampone
Ingredienti per 4 persone
- 2 uova
- 250 g di quark magro
- Aroma al lampone
- 2 cucchiaini di Tic
Preparazione
- Lavorate tutti gli ingredienti sino ad ottenere un composto omogeneo e cremoso.
- Versate in uno stampo in silicone e infornate nel forno preriscaldato per 25 minuti a 180°C. Una volta che il dolce si è raffreddato trasferito in frigo.
Via| Ricette Dieta Dukan; Photo Credit| Flickr
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