Ricette di centrifugati dimagranti

Con l’arrivo dell’estate contiamo molto sull’aiuto di qualche bevanda ricca di virtù per incentivarci con la dieta: ecco alcune ricette per preparare centrifugati dimagranti saporiti e ricchi di effetti benefici sulla salute del corpo.

centrifugati dimagranti

Scegliendo gli ingredienti giusti non solo si ottiene un aiuto dimagrante grazie alle caratteristiche nutrizionali degli alimenti, ma anche una bevanda piacevole da consumare nella stagione calda, reintegrando liquidi e minerali.

Centrifugato diamagrante cocomero e limone

Ingredienti

  • 1 fetta di cocomero
  • 2 mele
  • Mezzo limone

Preparazione
Sbucciate gli ingredienti e centrifugateli insieme a qualche cubetto di ghiaccio per ottenere una bevanda fresca e piacevole, con ottimi effetti dimagranti. Il limone ha un alto potere alcalinizzante e migliora la digestione, inoltre è ricco di pectina che limita il senso di fame. Le mele, meglio se rosse, sono sazianti. Il cocomero è ricco di minerali e poco calorico. Bevete questo centrifugato al mattino.

Centrifugato dimagrante asparagi e carote

Ingredienti

  • 8 asparagi
  • 3 carote medie
  • 3 gambi di sedano

Preparazione
Lavate e tagliate a pezzi gli ingredienti, centrifugateli insieme. Otterrete una bevanda povera di calorie ma ricca di virtù, ad alto potere saziante e con capacità diuretiche. Consumetala a cena, prima di andare a dormire.

Centrifugato dimagrante ananas e fragole

Ingredienti

  • 4 fette di ananas
  • 10/15 fragole

Preparazione
Mondate gli ingredienti e centrifugateli insieme. La bevanda è ricchissima di vitamina C e potassio che aiuta a combattere la ritenzione idrica. Inoltre l’ananas contiene la bromelina, nota per il suo potere diuretico e attiva sul metabolismo. Questo centrifugato si può consumare in ogni momento del giorno.

Centrifugato dimagrante pomodoro e peperoncino

Ingredienti

  • 4 pomodori medi
  • 1 manciata di peperoncino fresco

Preparazione
Lavate, mondate e centrifugate insieme gli ingredienti. Il pomodoro è ricco di vitamina C e stimola la produzione di collagene, essenziale per mantenere la pelle tonica e soda. Il peperoncino invece contiene capsaicina che stimola il lavoro del metabolismo. Consumate questo centrifugato prima dei pasti.

Photo Credits | VICUSCHKA / Shutterstock.com

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