Chi vuole perdere peso dovrebbe evitare di consumare alcolici e superalcolici, anche se una tantum si può fare uno strappo alla regola, anche per evitare di avvertire la dieta come una sorta di punizione. La cosa importante è sapere quante calorie contengono i vari alcolici e valutare cosa bere o non bere.
Le bevande alcoliche sono composte principalmente da acqua e alcol etilico. Una piccola parte è rappresentata da altre sostanze come composti aromatici, antiossidanti, coloranti, vitamine, ecc. l’etanolo, tuttavia, è una sostanza estranea all’organismo e non essenziale e oltre una certa soglia è tossica. Sull’alcol ci sono molte false credenze, molti, ad esempio, credono che aiuti la digestione, mentre al contrario la rallenta. Per quanto riguarda i superalcolici e i cocktail le calorie dipendono non solo dal grado alcolico, ma anche dagli zuccheri, il cui contributo non è così irrilevante.
Il problema principale degli alcolici e dei superalcolici è che non contengono nutrienti utili al nostro organismo, ma solo calorie vuote, cioè apportano energia, ma nessuna sostanza nutritiva. È chiaro che le calorie dell’alcol vanno a sommarsi a quelle fornite dai cibi e contribuiscono così all’aumento di peso. L’abuso di alcol, inoltre, provoca una serie di danni non trascurabili al sistema nervoso centrale e periferico, al sistema digerente e quello cardiovascolare.
Se si è in sovrappeso, la cosa migliore è eliminare o perlomeno ridurre l’assunzione di alcol e lo stesso consiglio è valido anche per chi non ha bisogno di dimagrire. È sempre preferibile, infatti, consumare alcolici e superalcolici con moderazione, privilegiando i drink a basso tenore alcolico. In alternativa, potete sempre consumare le bevande analcoliche, che non contengono alcol, ma sono comunque buone e soprattutto colorate, il che appaga anche la vista. Essendo, poi, a base di frutta, sono anche molto profumate.
Bevande alcoliche: calorie
- Amaro Montenegro: 1 bicchiere da 10 cl ha 195 calorie
- Aperitivo alcolico: 1 bicchiere da 10 cl ha 140 calorie
- Birra chiara: : 1 bicchiere da 15 cl ha 49.5 calorie
- Birra doppio malto: 1 bicchiere da 15 cl ha 79.5 calorie
- Birra scura: 1 bicchiere da 15 cl ha 69 calorie
- Campari: 1 bicchiere da 10 cl ha 70 calorie
- Sangria: 1 bicchiere da 10 cl ha 76 calorie
- Sidro: 1 bicchiere da 10 cl ha 40 calorie
- Spumante dolce: 1 bicchiere da 10 cl ha 90 calorie
- Spumante secco: 1 bicchiere da 10 cl ha 70 calorie
- Vino bianco da pasto (12°): 1 bicchiere da 10 cl ha 68 calorie
- Vino rosso da pasto (12°): 1 bicchiere da 10 cl ha 70 calorie
Bevande superalcoliche: calorie
- Amaro a bassa gradazione alcolica: 1 bicchierino da 4 cl ha 50.4 calorie
- Amaro ad alta gradazione alcolica: 1 bicchierino da 4 cl ha 96.9 calorie
- Bacardi : 1 bicchierino da 4 cl ha 112 calorie
- Baileys: 10 cl ha 327 calorie
- Brandy: 1 bicchierino da 4 cl ha 92 calorie
- Cognac: 10 cl ha 320 calorie
- Distillato (40°): 1 bicchierino da 5 cl ha 110 calorie
- Gin (40°): 1 bicchierino da 4 cl ha 90 calorie
- Grappa: 1 bicchierino da 4 cl ha 96 calorie
- Irish coffe: 1 tazza da 20 cl ha 176 calorie
- Limoncello: 1 bicchierino da 4 cl ha 121.6 calorie
- Liquore (30°): 1 bicchierino da 5 cl ha 83 calorie
- Liquore all’uovo: 1 bicchierino da 4 cl ha 66.4 calorie
- Liquore da dessert: 1 bicchierino da 4 cl ha 90 calorie
- Marsala all’uovo: 1 bicchierino da 4 cl ha 60 calorie
- Marsala tipico: 1 bicchierino da 4 cl ha 81.2 calorie
- Mirto (30°): 1 bicchierino da 4 cl ha 65 calorie
- Rum (40°): 1 bicchierino da 4 cl ha 88 calorie
- Sambuca (40°): 1 bicchierino da 4 cl ha 96 calorie
- Vermouth dolce: 1 bicchierino da 4 cl ha 55.6 calorie
- Vermouth secco: 1 bicchierino da 4 cl ha 48.4 calorie
- Vodka: 1 bicchierino da 4 cl ha 96 calorie
- Whisky: 1 bicchierino da 5 cl ha 112 calorie
Se siete uomini, per il vino limitatevi a 2-3 bicchieri da 125 ml al giorno, per la birra da 2 a massimo 3 bottiglie o lattine da 330 ml. Se siete donne, invece, bevete al massimo 1-2 bicchieri di vino o 1-2 lattine di birra al giorno. Evitate completamente l’assunzione di bevande alcoliche durante la gravidanza e l’allattamento.
Photo Credit| Thinkstock
articolo completamente inutile. potevate almeno sforzarvi a mettere in ordine di calorie le bevande. Non che sarebbe servito a qualcosa, dato che avete comparato quantità diverse. Probabilmente solo un bel copia incolla….
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