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Gli estrogeni prodotti dalle ovaie iniziano il loro funzionamento, permettendo lo sviluppo dei seni, la maturazione di utero, vagina e tube di Falloppio. Inoltre qualche mese prima della comparsa della prima mestruazione è possibile che compaia un flusso vaginale critallino e di colore chiaro. Altri episodi anticipano questo importante momento, tra questi abbiamo: aumento di sensibilità, aumento della temperatura corporea e aumento della ritenzione liquida.
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Innanzitutto, è sempre bene preparare la giovane al giorno della prima mestruazione, dialogare e fornire informazioni permetterà alla ragazza di affrontare in modo più sereno questo momento. In secondo luogo, al fine di attenuare i dolori mestruali (dismenorrea) è importante seguire uno stile di vita alimentare che contenga alimenti in grado di ridurre i dolori mestruali. La dieta dovrebbe favorire livelli bassi di estrogeni, quindi si dovrebbe ridurre il consumo di proteine e grassi, bevande a base di caffeina o teina e aumentare il consumo di fibre.
Il consumo di alcuni alimenti, quali carni rosse, sembra essere alla base non solo di un aumento di ma, in alcuni casi, possono causarne la comparsa precoce. Risulta, inoltre un buon alleato contro la dismenorrea, lo sport che prevede attività di rilassamento muscolare: stretching, pilates, ma anche esercizi per tonificare gli addominali bassi.
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