Le olimpiadi di Rio 2016 hanno messo in luce le abitudini alimentari della popolazione brasiliana. Ecco quindi i 10 punti riassuntivi della Fao e del ministero della Salute brasiliano per essere davvero sani e in forma, proprio come gli atleti che partecipano alle gare. Le regole per seguire la dieta brasiliana.
- Assicurarsi che alla base della dieta vi siano alimenti naturali o minimamente trasformati, soprattutto quelli di origine vegetale, che rappresentano la base per le diete nutrizionalmente equilibrate.
- Usare oli, grassi, sale e zucchero in piccole quantità, e solo come condimento per cibi naturali o minimamente trasformati
- Limitare il consumo di alimenti trasformati, come verdure in salamoia, frutta sciroppata, formaggi e pane. In piccole quantità, gli alimenti trasformati possono essere utilizzati come ingredienti per la preparazione di piatti e pasti a base di alimenti naturali o minimamente trasformati
- Evitare il consumo di snack salati, bibite zuccherate, cereali per la colazione, e spaghetti istantanei e così via, che sono nutrizionalmente sbilanciati
- Mangiare regolarmente e con attenzione in ambienti appropriati e, quando possibile, in compagnia. Evitare spuntini tra i pasti, mangiare lentamente e godere di ciò che si mangia, senza impegnarsi in un’altra attività.
- Acquistare il cibo in negozi che offrono una varietà di alimenti naturali o minimamente trasformati
- Imparare a cucinare e condividere le proprie abilità culinarie
- Organizzare il proprio tempo in modo che l’alimentazione abbia un ruolo importante nella vostra vita
- Quando siete fuori casa, preferite posti che servono pasti appena fatti, freschi ed a prezzi buoni.
- Diffidate dalle pubblicità di prodotti alimentari e di marketing: lo scopo della pubblicità è quello di aumentare le vendite di prodotti, e non di informare o educare le persone a una corretta alimentazione.
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